Tamm'y diet diary

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Tomble said:
Hiya Tammy, it was fun chatting! Love your picture by the way, pity it's so small ;)
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Hey there you are lol! Thank you for the compliment(don't get those
around here :rolleyes: ) I loved chatting with you also.Lo,I switched
avtars I looked nekkied in that I had tried on a bathing suite and I liked
from the neck up but neck down blahhhhh! Tammy:)
 
Ohappydaye said:
Hey girlie! Sorry I've been MIA the last few days. Between my daughter being sick and trying to finish my Christmas shopping I've been swamped. I'm beat right now and need to be going to sleep considering I have work tomorrow. *sigh* I hope you were able to find a medical counselor to help you and your mom make some decisons, that was great advice M gave (as always :) ).

Stay strong and keep up the great work with your food and exercise I can feel your enthusiasm rising! *hugs*
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Heya's Ohappy,
Thank you for visiting I understand the kiddie thing and I hope
your daughter feels better! My son is still fighting that ear infection
and my daughter scratched her eyeball somehow and I had to take her
to make sure her cornia wasn't damaged which it wasn't thank god!
Geeesh I feel like I need a room at the doc's and hospital anymore.
I hope you get some rest so you feel more energetic.We haven't found
any1 yet as far as medical councler but we are on our way back up there
again in a few.Tammy:)
 
Heya's 2LA,
Good to see your smileing face in hear!:D
I am heading out I will visit ya later, it would be nice to chat
with you's in the chat room I found Tomble in there lastnight
he is great to chat with plus I love staring at the avtar lol!:D
 
niapage said:
Hey there you are lol! Thank you for the compliment(don't get those around here :rolleyes: ) I loved chatting with you also.
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Here I am! Chatting was fun indeed. Yesterday was the first time I'd seen anyone actually in the chat.

niapage said:
Lo,I switched
avtars I looked nekkied in that I had tried on a bathing suite and I liked
from the neck up but neck down blahhhhh! Tammy:)
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Awwww, I liked that photo! :( Ha ha!

Phew, I think we can spare some warm weather for you, if you want it. This week keeps getting hotter and hotter.
 
hey girlie hope things are better today for you! Is the little one doing better? Hope so!
 
Ok I am heading out to the hospital! I have had another good
day I am taking it 1 day at a time and it's working.
Thank you everyone for the support couldn't do it without
you's.OK here is what I ate and I will update exersice later.
I can say no walking in the winter wonderland for me so more
indoor workout!:rolleyes: Tammy
Breakfast-1 slimfast whole grain chochlate chip muffin (140 cals 6 fat)
Lunch- Lean Cusine Chicken club Pinini w/ mustard(320 cals 9 fat)
SNACK- Weight Watchers cookie doe Sundae (170 cals 3 fat)
Dinner 1 baked potatoe fat free cheese and butter spray and reduced sour cream(195 cals 3 fat) 1 breast baked lemon peeper(210 cals 4 fat)
Snack 1 apple (90 cals 0 fat)= 1/2 piece chicken breast (100 cals 2 fat)
TOTAL CALORIES 1225 I had 128 oz water:)
 
Hi Tammy!! Glad to hear you're taking things one day at a time.
I must remember to do that myself. ;)
 
Hey girlie! Hope you're doing well. Good to know that the little missy didn't damage her eye and I'm wishing a speedy recovery for your son's ear infection. Those things are the worst! Hope things aren't too stressful at the hospital. *hugs*
 
Hello everyone,just made it back his surgery went well but
the trache and vinalator seems to be a permenant thing becaue
his diaphram isn't working so not great new's.
I took my WINSTON for a 20 minute "Freeze My Ass Off"walk lol.
I didn't cheat today all though the will power thing was SO hard,
because I craved KFC chedder snackers badly lol I didn't even drive
by the evil place.Thanks for your visits and kind word's.
HELLO TOMBLES!
WEll until Tuesday,Tammy:)
 
Hello I didn't do the greates with food today.I did get a little
walking in and alot of up and down basement steps.I also made
an effort to wrap kids present's while they were at school today
and went to the hospital and stores.So I was busy once again.
Heres my menue for today.
Breakfast nothing went back to bed
Lunch fried potaoes with cheese I did use fat free cooking spray(200 cals 8 fat)
Snack 4 pieces of the almond toffee candy(220 cals 15 fat):eek:
Dinner 2 KFC chcicken snacker's (700 cals 28 fat)1 indiviual potaoe(170 7 fat)TOTAL CALORIES 1290 :rolleyes:
 
Thank's everyone! I am trying and not giving up!
I did have some unhealthy foods but I tried not to
go over board with calories,Tammy:)
 
Good on you for the walk! Pity it's so cold, but that should encourage you to walk faster! Do you have to watch out for ice in case you slip?

I could loan you a bit of willpower if you want, I don't have much to spare but there's no temptation around me right now :)
 
Tomble said:
Good on you for the walk! Pity it's so cold, but that should encourage you to walk faster! Do you have to watch out for ice in case you slip?

I could loan you a bit of willpower if you want, I don't have much to spare but there's no temptation around me right now :)
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Lol my willpower isn't bad bad what I could use is a hot blood
transfusion:p ! No ice yet just mushy leaves! I just freeze no matter
what I wear,I mean my jaws literaly chatter uncontrolabe!
Thank you anyway your kindness;) ! Tammy
 
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