Tamm'y diet diary

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HEYYY!! WTH's going on in here?! :mad: You can't do the "happy dance" without ME!!! :p :p :p Only kidding ya!

CONGRATS TAMMY!! You are doing a fabo job girlie!!! *hi five*
 
Hello all where the heck you been Magnola?Thanks for
stopping by!! Sorry OHAPPYDAY lol atleast I didn't steal
your wave:p !
Well every 1 I will be back on Monday with the damage but I am
planning on company and food movies ect tonight (which was
unplanned) and tomorrow was my planned day to eat because with
our reservations for this BINGO in INDIANA comes with a yummy
meal and desert of your choice which I am going to try hard to
pass up the desert but the meal sounds yummy!Heck I deserve it
and When I open my eyes on Monday morning I will have a healthy
breakfast and be on track and work my azz off and hopefully still
lose 2 lbs by Friday!
Ok will record food later won't know how many calories or fat but for
my records I will write down everything I eat!
So far DAY63 BREAKFAST
NOTTTTTA
LUNCH
1 of those darn brownies I baked! and a grilled turkey club sandwhich
made with 2%chedder swiss ham turkey lowfat bread fatfree butter
spray!
DINNER
1 shake N bake chciken breast mash potatoes mac n cheese corn and 2 hawwiian sweet rolls NOTE: LOL I did use "I cant believe it's not butter
spread in everything made up there^^^^^^!I didnt have mountains of taters and mac but descent size portion!
SNACK?????
 
Yeah Katie except for today and 1/2 of tomorrow I have been doing
good! I am going to bucke down and kick some ass starting Monday!
I have such high goals that I want this weight off!So I am thinking no
more eating "ANYTHING"bad except maybe a meal on Halloween,
Thanksgiving and Xmas!! I am getting desperate and a little depressed
the scale this morning said 194 after a weigh in of 192.5 Friday but
I think the time of month thing is the prob!But I ate today and tomorrow
non healthy crap!So yeah I feel a little guilty but I'll get over it and come back twice as strong and I will weigh 191 by Friday if I have to walk double a day I will!! My Halloween goal is 188 so I need to kick ass!
Thank you so much for popping in the timeing couldn't have been better!
("HUGGS") Tammy
 
Hi Tammyy!!! Just stoppin by to see how you're doing. Good luck on your Firday goal - but please don't drop dead from exhaustion!! :eek: We'd miss you!! lol.. have a great night!!
 
Thank you PEQ! I won't keel over I am just gonna
make up for my lazy 2 eating days besides as far as my
walking goes I need to add more I have been at 3 miles forever
and I do 4 occationally!Have a gr8 Sunday Tammy
 
I know what you mean - I feel like I've been in a 1 mile holding pattern for a while. Might add a bit tomorrow. :eek:
 
Wow I Am A "cow"

First off let me say I did exactly what I said I was gonna do!
I ate and ate and ate everything and anything bad! Here's my
question with 60 lb's gone why is it still I can eat as much as I
did when I weighed 255 because I did!! I am mad and sametime
lesson learned plus I don't feel I will want to touch any bad food for
a long lomg time!
The guilt I have these days when I eat bad or don't exersice is horrible!
Ok guys my fat butt is back on track when I open my eyes I am so
ready to make up for the weekend and then some.
Ok here goes everything I ate! Oh I lost at Bingo so No more of that either!
DAY 63 BREAKFAST
1 Bacon egg cheese mcgriddle with a kids lowfat choch milk :eek:
LUNCH AT BINGO
1 chciken breast dinner with mash potaoes gravy green beans and 1 piece of butter bread
Dinner
same as above we there all day!!!
SNACKS this is where it gets bad
2 brownies 1 cookie 1 peanutbutter spoon and when I got home I made me a grilled ham and swiss with a pk of ramen noodles!
I think I amnaged to eat enough calories for a week on a positive note I couldn't drink pop it taste like syrup to me blah so water all day!
Ok smack my hand and kick me in the ass and do not let me have a weekend like this geeeesh I feel sick reading and writing this!:mad: :confused: :eek:
Tammy
 
awww.. hang in there Tammy! That was quite a list there but on the bright side you got your rebellion out of the way. And btw, I noticed that when I eat at the McDevil, I get that bottomless bucket feeling where I eat anything in sight.. followed by a bit of a depression. Are the two connected? who knows but it's possible I suppose.

You're working sooooo hard, one fall off the wagon isn't the end. Just a reminder of how you don't want to be anymore. Hang in there sweety!!
 
Thank you PEQ,
I need to hear that! Yeah on the "mcevil"
place and the thing is I don't even like to eat there but thats where
they stopped at! Thanks again Tammy
 
hey tammy....need to explain. i stared at yr entry blankly cos another wave of bad migraine hit again that moment. dats why i said i'll read later.

anyhow.... *BIG HUGZ*
u knew u were going to eat big anyway....so u shd enjoy it. dun be so hard over this ok?
and u said u are going to eat healthy on monday morning too....so enjoy monday morning when u wake up. u'll feel better than me. i got such bad migraine since sunday afternoon that i think i need a new head lol.....:p
 
niapage said:
Ok pinky I had alot to say I am depressed at the moment!: + (
Click to expand...

Don't let one bad day get you down tammy. I sound like a broken record, but everybody falls off the wagon once or twice.... it's a matter of how fast you pick yourself up and get back on that counts. You're doing fine, and you will continue to do fine.... Mikey said so! :D
 
:) Thank you bunches Mike! I knew I was gonna eat but
I did exspect to get full and that disapoints me alot! Look
at my list and the sad thing is I probally could have ate more!

I will pick myself up I worked to hard to give up and I refuse
to go back to being over 200 lbs+ I gave all my 16's-22's away
so I will have to go all winter nekked and pj's lol!I have been
feeling good since I lost weight I actually like getting up but I
sure do feel the complete oppisite after a day like today!
Thank you bunches:D Tammy
 
Booty back on track

Ok I did what I said except the miles I was going to walk
I got around my block then it poured on me and winston!!
So I came home and worked out! Thanks Peq Mike Pinky
for the pep talk lastnight it helped out!
DAY 64 BREAKFAST
Nothing because I was still full from lastnight and felt like "blah"
Lunch
2 turkey wraps on whole wheat tortillas w/ fat free cheese and mustard
and oscar meyer bacon bits(285 cals 5 fat)
SNACK
1 small sour green apple(80 cals 0 fat)
Dinner
1 piece chicken breast baked w/ 3 servings mixed veggies(320 cals 4 fat)
SNACK
1 cookie doe sunday "WEIGHT WATCHERS" (170 cals 3 fat)
Well I know calories are low but geeesh I ate enough yesterday to last me
a week! EXERSICES
35 minutes on the stationary bike 7.54 miles
20 minutes worth of dancing to "KORN"
25 each arm 3 diff exersices using 5 lb weights
60 crunches
5 minutes jog in place
OK hopefully that is a descent workout because I would have rather
walked 6-7 miles! Suppose to quit raining sometime tomorrow afternoon
so hopefully walking will be in store! Later Tammy:)
 
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