Tamm'y diet diary

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Well done Tammy!
any workout is better than no workout at all! By all accounts it looks like you did a pretty good job :)

So what's the matter with walkin' in the rain... you made of sugar? :D
 
mikelikes2bike; So what's the matter with walkin' in the rain... you made of sugar? :D[/QUOTE said:
Lol noway I love the rain but like I said it dropped about 20 degrees
noshit so it was "ICECOLD" rain! I have done many things in the rain :p
but it didn't feel like icecold artic rain lol! I had to literally take a hot
shower to warm up!:D
Tammy
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hey Tammy! long time no see! I'm stopping by to say hi, whats up, and good cheat day! I wish I could cheat with McEvil but alas fast food tastes so bad to me I can't even enter a fast food establishment without practically blowing chow on my shoes.
You gave me an idea for a cheat day though...I could use one in a couple more months when I'm down 60 or so lbs. something to think on anyways. They say that people who don't restrict what foods they are allowed to eat actually eat healthier (although I think my brain functions a bit differently, but then again I was severly restriced about foods when I was a child by my parents).
So, back on the wagon girl. You are fabuous by the way. Oh, and can I get a demo of you dancing to Korn...please...?
 
Iwan naloseit said:
hey Tammy! long time no see! I'm stopping by to say hi, whats up, and good cheat day! I wish I could cheat with McEvil but alas fast food tastes so bad to me I can't even enter a fast food establishment without practically blowing chow on my shoes.
You gave me an idea for a cheat day though...I could use one in a couple more months when I'm down 60 or so lbs. something to think on anyways. They say that people who don't restrict what foods they are allowed to eat actually eat healthier (although I think my brain functions a bit differently, but then again I was severly restriced about foods when I was a child by my parents).
So, back on the wagon girl. You are fabuous by the way. Oh, and can I get a demo of you dancing to Korn...please...?
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LoL I would but not a pretty site!:D
 
lol @" blowing chow on my shoes"

I know what you mean about the arctic rain. I went back out to mail a package and the temp seemed to have dropped to freezing!
 
niapage said:
20 minutes worth of dancing to "KORN"
QUOTE]
Im sorry but I find this funny...were ya head banging and jumping up and down as if in a mosh pit b/c thenI can see that to be damn good exercise...I dont find it funny as in insulting...just hte line dancing to korn...the vision in my head makes me smile...thanx for that:) I havent been around lately...wanted to check in and say hey plus we are team mates ... as far as your bad day...I think Mike said it well...
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Hey Tammy,
Having one food filled day isn't all that bad - you have to look at the big picture, where were you this time last year? You have come SUCH a long way and you are doing so GREAT, that one day in the life isn't going to change anything!

Hope you have a great week,
 
Overall not a bad day just "blah"weather

Thank you "2lilangels & M2M"!!!!

LMAO @ 2LILANGELS No I was belly dancing to "KORN" haha
lol joke no it was what you said a comination jumping and
microphone singing and some hip swaying ect no country
line dancing in my blood lol! That was to funny!!
Lol I did for some reason feel embarassed dancing moshing
ect even tho I was alone in my room!
Hope everyone has a good day, the rain is suppose to finally
let up this afternoon geesh I hope so seems like it's been raining
forever!
DAY 64 BREAKFAST
breakfast in a bag (190 cals 7 fat)
LUNCH
1 lean cuisine chciken club pinni sandwhich(320 cals 9 fat)
SNACK
1 pk of lower sugar apple cinn oatmeal(110 cals 1.5 fat)
DINNER
1 lean cuisine lasagna w/2 mini breast patties & 2 servings mixed veggies
(360 cals 8 fat)
SNACK
1 peanutbutter crunch bar SLIMFAST(120 cals 4 fat)

Ok here is my preplanned meals I am just not sure on exersices depends
if rain quits by after dinner! I will update exersices later
 
Hi Tammy!! I actually though about putting on some loud music and goober dancing as my exercise.. but I chickened out. lol But you've inspried me so I might have to try it. :D

Hopefully the rain lets up soon.. it just stopped here but it's still very cloudy.

Have a great day Tammy!!! :D:D:D
 
Ok as for TUESDAYS EXERSICE I walked my dog 4.6 miles
all over town with my sister n law and mother n law, was
fun I saw like a ton of spiders creepiy crawling along the path
by the river :eek: :eek: :eek: they are my worse fear I hate
them besides that was gr8! TAMMY:D
 
niapage said:
Ok as for TUESDAYS EXERSICE I walked my dog 4.6 miles
all over town with my sister n law and mother n law, was
fun I saw like a ton of spiders creepiy crawling along the path
by the river :eek: :eek: :eek: they are my worse fear I hate
them besides that was gr8! TAMMY:D
Click to expand...

The spiders crawled 4 miles too?:eek:
My worse fear: cats.:mad:

Hv a funtastic day!
 
Good afternoon Thanks for the very nice support "Jelly, twolil, Peq,
Pinky,T2,Mike,!! Hope I mentioned every1! Lol and to answer PINKY'S
question no unfortanatley the spiders didn't travle 4 miles with me or I
would have had to run the whole way and I would be in the E.R. room!
You are 2 funny after seeing the damage my cat did to a lady I can
see why you are scared of cats' scaredy cat:p "!
MIKE: Breakfast in a bag something "MAL" posted this when I 1st came here
in the recipie section.But you take egg substitute 2% chedder canadian
bacon(or whatever lean meat and veggies you like) put in a quart size
ziplock baggy drop into boiling water for 15 minutes and go grab ya a
shower(haha) ect come back breakfast is done without the icky egg skillet mess!Taste great been eaten them like 4-5 days a week since July!!

DAY 65 BREAKFAST
1 breakfast in a bag (190 cals 7 fat)
LUNCH
1 chcken club pinni sandwhich Lean Cuisine(320 cals 9 fat)
SNACK
1 WEIGHT WATCHERS COOKIE DOE SUNDAE (170 cals 3 fat)
DINNER
3 servings mixed veggies(110 cals 0 fat)1 weight watchers chciken
fettucinni with reduce fat parmesian(340 cals 6 fat)
SNACK
special K vannila snack bar (90 cals 1.5 fat)

DISAPOINTMENT how WEIGHT WATCHERS keeps upping calories in thier products here are 2 that they did chciken fettuchinni used to be 290 7 fat now its 340 cals 6 fat
Double choch;ate fudge cake used to be 170 cals 3 fat now its 220 cals 3 fat!Hope it quits geeeesh Tammy
I am going to do 5 miles on bike along with 50 crunches mabe some ab twist
and some weights, hubby works late so I am stuck indoors! Tammy:D
 
I knew I forgot someone!! :eek: Tammy - Thanks for coming by my journal and supporting me last night. It was definately appreciated.

Those cookie dough sundae thingys are soooo yummy!! I love the chocolate brownie ones too.. mmm! It's gorgeous out today - enjoy the bike ride!! Have a great day! :D:D:D
 
Thank you PEQ, your awesome in the support department!!: + )
I wanted to ad for exersice up there^^^^ I did these bridage thingys
where you lay on your back bend your knees and lift your hiney off of
the floor and hold for 4 secs bring down then do again 25 times and the
backs of my legs and booty hurt so these work lol! Tammy
 
Sending you support Chicky...

I dropped by to tell you what I ate today...LOL and it is only 515pm...ya ready...I have you beat for your bad day:D
For Breakfast I had this new cereal , cant remeber the name, it was good...anyway I ate my apple as well and then for lunch my Aunt brought me McDonalds...I go the fajitta's so I am assuming not too too bad...but she also brought me a super sized fries, which I ate most of ... then I had cheesies...I figured what the hell...Ive already had Mcdonalds...and I went all out adn got the hard cheesies...damn...the bag said 280 for the bag (50g) but my bag was 210 g...so I figured at easy 500 cals there and then dinner damn...my Granny made dinner....Lemony Linguine and Shrimp...WOW, so good and boy did I eat it...it has 417 per serving...although doesnt say serving size but for pasta isnt it 1/2 cup ? so I had 2 servings easy...WOW huh...feel better...I still have all evening to go and I also havent had any other exercise besides work which I obviously dont count as my exercise...LOL...just thought I would drop by to brightne your day:D Did it work:p LOL
 
Hey girlie...just stopping by to say hi *OHD waves* :) Gotta leave quick though you guys are talking about scarey stuff in here! And we all know that I'm a scaredy cat! :eek: :p
 
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