sheidi's food and weightloss diary :)
- Thread starter sheidi
- Start date
haha, yeah it can be pretty funny! i've had some rather embarrassing mixups, but its all good fun 
my american SIL calls ice cream 'tee hee', but i think that might just be her
tuesday 7 feb..
b: special k with skim milk
l: roasted two capsicums, one tomato, half a red onion, garlic. had it with some ww cottage cheese and some hommous. oh and one slice of ham.
d: foccacia bun in half with some tomato based sauce, garlic and ww cheese
snacks: succumbed to a scotch finger biscuit!
exercise - couldn't get to the gym, so just some push ups, lifts and crunches at home.
was my son's first day in year 6 - aw, his last year in primary school
my american SIL calls ice cream 'tee hee', but i think that might just be her tuesday 7 feb..
b: special k with skim milk
l: roasted two capsicums, one tomato, half a red onion, garlic. had it with some ww cottage cheese and some hommous. oh and one slice of ham.
d: foccacia bun in half with some tomato based sauce, garlic and ww cheese
snacks: succumbed to a scotch finger biscuit!
exercise - couldn't get to the gym, so just some push ups, lifts and crunches at home.
was my son's first day in year 6 - aw, his last year in primary school
wednesday 8 feb..
b: special k with skim milk
l: one piece of spinach pie, hommous
d: basmati rice (absorption method) mixed with onion, garlic, peas, egg with diced chicken covered with portuguese spices (fried in a non-stick pan, no oil)
snacks: one no fat yoghurt, i might have some jelly later
about 4 ltrs water, tea
exercise: 20 mins on the treadmill at the gym, might do some handweights later (wanted to go to pump class this evening but no babysitter)
b: special k with skim milk
l: one piece of spinach pie, hommous
d: basmati rice (absorption method) mixed with onion, garlic, peas, egg with diced chicken covered with portuguese spices (fried in a non-stick pan, no oil)
snacks: one no fat yoghurt, i might have some jelly later
about 4 ltrs water, tea
exercise: 20 mins on the treadmill at the gym, might do some handweights later (wanted to go to pump class this evening but no babysitter)
thanks tru
i wish my son didn't start highschool in year 7! he's one of the youngest in his year, so most of the kids will already be 12 or 13 when they start yr 7, but he'll only be 11 our cutoff is april 15, and his b'day is march 31. i thought about holding him back a year, but he is NOT keen
i wish my son didn't start highschool in year 7! he's one of the youngest in his year, so most of the kids will already be 12 or 13 when they start yr 7, but he'll only be 11
our cutoff is april 15, and his b'day is march 31. i thought about holding him back a year, but he is NOT keen thurs 9 february
b: two slices low GI toast with jam
l: scrambled eggs with a little ww cheese, 2 slices of ham and some left over rice from last night
d: home made pizza on pita with tomato paste, anchovies and ww cheese
snacks - might have a no fat yoghurt later
exercise: step class this morning at my gym, then this arvo 30 mins on the treadmill (incl one whole minute of running ) at the gym where my son does karate
drinks - 3 ltrs water, tea and coffee
b: two slices low GI toast with jam
l: scrambled eggs with a little ww cheese, 2 slices of ham and some left over rice from last night
d: home made pizza on pita with tomato paste, anchovies and ww cheese
snacks - might have a no fat yoghurt later
exercise: step class this morning at my gym, then this arvo 30 mins on the treadmill (incl one whole minute of running ) at the gym where my son does karate
drinks - 3 ltrs water, tea and coffee
friday 10 feb
b: special k with skim milk
l: scrambled eggs with half a cup of baked beans, one no fat yoghurt
d: a big handful of pringles - bugger me, this is only because i was so upset this morning that i'd put on weight! so what do i do? arrrgh.
no exercise either, same thing. so despondent. i know i'll be ok tomorrow, just peed off today..
water, the one high point, downed a good 4 ltrs
b: special k with skim milk
l: scrambled eggs with half a cup of baked beans, one no fat yoghurt
d: a big handful of pringles - bugger me, this is only because i was so upset this morning that i'd put on weight! so what do i do? arrrgh.
no exercise either, same thing. so despondent. i know i'll be ok tomorrow, just peed off today..
water, the one high point, downed a good 4 ltrs
saturday
b: half a cup of baked beans
l: small green salad with three slices of ham
d: salmon baked with ginger, garlic and soy sauce (omg it was fantastic - my friend cooked it), rice - small amount, broccili
god that was divine, he even gave me the left overs so i can have it tomorrow
drank 3 lts water, coffee, red wine, dunno too drunk to remember
exercise - yay step
b: half a cup of baked beans
l: small green salad with three slices of ham
d: salmon baked with ginger, garlic and soy sauce (omg it was fantastic - my friend cooked it), rice - small amount, broccili
god that was divine, he even gave me the left overs so i can have it tomorrow
drank 3 lts water, coffee, red wine, dunno too drunk to remember
exercise - yay step
sunday
b: no i was feeling too seedy
l: small amount of restaurant minestrone (wasn't very good) and small bite of bread roll
d: left over salmon, tbspn of the rice, broccoli
3 ltrs water, coffee
exercise - no time to get to the gym (had to go help a friend who'd put their back out, then straight from there for the three hour round trip to collect my son) so i just did about 40 crunches, 20 pushups (10 shoulder, 10 tricep) and 40 arm lifts
happy to report that i had no treats this time in the car
b: no i was feeling too seedy
l: small amount of restaurant minestrone (wasn't very good) and small bite of bread roll
d: left over salmon, tbspn of the rice, broccoli
3 ltrs water, coffee
exercise - no time to get to the gym (had to go help a friend who'd put their back out, then straight from there for the three hour round trip to collect my son) so i just did about 40 crunches, 20 pushups (10 shoulder, 10 tricep) and 40 arm lifts
happy to report that i had no treats this time in the car
SkinnyKate
New member
good for u on the no treats in the car~ I do the back and forth with my younger son as well. He stays with his dad during the week, and i get him fri sat and sun. but even then i hardly see his butt...hes always running, jumping on the neighbor boys trampoline or spending the night with them...gotta share a story speaking of which.
He is 13, wirey, wears glasses, blonde...anyways he's our official nuthead. Once back when we had our own trampoline(no more, as twelve b ig teens ruined it!) He decided to put on his little sister's ballet outfit and go jumping on it!!! THEN the little turd was dared by his big brother to go running thru the neighborhood with it on...so off he goes, with a wand in his hand goofin around and putting spells on people and acting a fool up and down the street.Laughing out loud the whole time!!just a giggling!! He wanted a mohawk one year, and proudly displayed it in his sixth grade pics. If he wakes up with messy hair, and we tell him, he has to run to the mirror and just laugh at it...Definitely our 'class clown".
anyways, had to share! and mmm mm salmon sounds goo ood!
He is 13, wirey, wears glasses, blonde...anyways he's our official nuthead. Once back when we had our own trampoline(no more, as twelve b ig teens ruined it!) He decided to put on his little sister's ballet outfit and go jumping on it!!! THEN the little turd was dared by his big brother to go running thru the neighborhood with it on...so off he goes, with a wand in his hand goofin around and putting spells on people and acting a fool up and down the street.Laughing out loud the whole time!!just a giggling!! He wanted a mohawk one year, and proudly displayed it in his sixth grade pics. If he wakes up with messy hair, and we tell him, he has to run to the mirror and just laugh at it...Definitely our 'class clown".
anyways, had to share! and mmm mm salmon sounds goo ood!
SkinnyKate
New member
hehe, my D is 16, stereotypical redhead, and mornings are not her friend!Oh boy, when I drive her to school, Most mornings Im in a fairly upbeat mood, but HER mood could frighten every little schoolkid within miles! Shes either REALLY happy, or REALLY REALLY p'o'ed...No gray with her! Just two dials...yay, or GRR! lol..
how funny - my teen daughter is just like that, either hysterically happy or sad, its EXHAUSTING lol !
today..
b: one no fat yoghurt
l: sweet potato roasted, cumin, pepper, half a cup of basmati rice, broccoli
d: scrambled eggs and baked beans with about a tbspn of shredded cheese
3 ltrs water, tea, green tea, coffee
exercise - 40 mins on the treadmill at the gym
today..
b: one no fat yoghurt
l: sweet potato roasted, cumin, pepper, half a cup of basmati rice, broccoli
d: scrambled eggs and baked beans with about a tbspn of shredded cheese
3 ltrs water, tea, green tea, coffee
exercise - 40 mins on the treadmill at the gym
MissJellyBelly
New member
Great job with your foods & exercise today! Keep it up sista!
thanks miss jb
wednesday 15 feb
b: scrambled eggs and baked beans
l: egg and lettuce on rye bread (forgot i'd had eggs for breakfast!)
d: spag bol with beef mince - small portion
snacks: wow its SO hard being back at work..there is temptation everywhere - a friend gave me chocolates yesterday (which i gave to others), plus people are always selling huge chocolate frogs for $1..they are everywhere! luckily i found a packet of dried apricots and i snacked on them, but over the day i must have had about 8, which is not great. still, better than the chocky. i've been really, really hungry today. managed to stave it off with coffee and by looking at my fat tummy!
2 ltrs water, coffee, tea
exercise: i got up at 0530 to go to the gym, but i was too tired so i went back to bed! i went for a good brisk walk at lunch time for about 40 mins. i came back all sweaty without even noticing. gross, yet good!
wednesday 15 feb
b: scrambled eggs and baked beans
l: egg and lettuce on rye bread (forgot i'd had eggs for breakfast!)
d: spag bol with beef mince - small portion
snacks: wow its SO hard being back at work..there is temptation everywhere - a friend gave me chocolates yesterday (which i gave to others), plus people are always selling huge chocolate frogs for $1..they are everywhere! luckily i found a packet of dried apricots and i snacked on them, but over the day i must have had about 8, which is not great. still, better than the chocky. i've been really, really hungry today. managed to stave it off with coffee and by looking at my fat tummy!
2 ltrs water, coffee, tea
exercise: i got up at 0530 to go to the gym, but i was too tired so i went back to bed! i went for a good brisk walk at lunch time for about 40 mins. i came back all sweaty without even noticing. gross, yet good!
NewLeaf
New member
Sheidi, sounds like you're doing well! Way to go skipping out on the chocolate frogs.. but uhm. why frogs?? where is it you work that they are selling these items all the time?!
Good job on the walk too! I know its tough getting up that early for the gym, so at leats you made up for it. Plus you probably needed that extra bit of sleep! Keep it up!
Good job on the walk too! I know its tough getting up that early for the gym, so at leats you made up for it. Plus you probably needed that extra bit of sleep!
Keep it up!hi newleaf yeah frogs must sound weird, but one of the most popular chocolates here are 'freddo frogs' which come in a bunch of flavours and we all grew up with - yum!
i think you are right about the sleep. i'll just keep doing other things until i'm used to being back at work, then hopefully soon i'll get back to the mornings. i'm thinking tues, wed and thurs will be enough.
thursday 16 feb
b: one no fat yoghurt
l: egg and lettuce sandwich on brown bread
d: one no fat yoghurt and four slices of ham
3 ltrs water, coffee, tea
exercise - 30mins on the treadmill at the gym, pushups, lifts and 50 crunches at home
didn't have much dinner as i had to go to an information evening at the school and didn't get home until 8pm. didn't want to overeat so late..
yeah frogs must sound weird, but one of the most popular chocolates here are 'freddo frogs' which come in a bunch of flavours and we all grew up with - yum! i think you are right about the sleep. i'll just keep doing other things until i'm used to being back at work, then hopefully soon i'll get back to the mornings. i'm thinking tues, wed and thurs will be enough.
thursday 16 feb
b: one no fat yoghurt
l: egg and lettuce sandwich on brown bread
d: one no fat yoghurt and four slices of ham
3 ltrs water, coffee, tea
exercise - 30mins on the treadmill at the gym, pushups, lifts and 50 crunches at home
didn't have much dinner as i had to go to an information evening at the school and didn't get home until 8pm. didn't want to overeat so late..