sheidi's food and weightloss diary :)

thanks guys :)

scales said 72.2kgs today, so that's what i put for my challenge. i will keep my weigh days for fridays from now on.

your loss has been amazing kaitie!
 
Thank you so much!! It's been a LOT of hard work. I feel like I'm starting to look like the me in my dreams. :)

And I want to say that you are also working super hard! Keep up the great work!
 
good on you, kaitie :)

well, here i am again having not posted my diary over the weekend and a bit. another overly long post is called for!

friday

b: porridge with skim milk

l: left over roast sweet potato and carrot, chickpeas

d: sigh. went to a quiz night with some friends - they had ordered pizza for our dinner, so i had two small pieces, then at the night there were chocolate buttons, lollies and chips. i had a handful or so of each plus one glass of wine (lucky i'm so cheap)

3 ltrs water

******************************

saturday

stayed at friends house so

b: two slices toast with butter and vegemite, one orange

l: for the life of me can't remember!

d: out again to a pot luck dinner (reunion with friends from bonn, was cool). dinner wasn't served for ages so we had cheese and crackers and pate - i must have had about 6 crackers worth, then some green curry chicken, beef curry, ratatouille (yes, i took that ) and basmati rice. at least i kept the portions small. then a piece of apple pie with cream on the top and a chocolate square thing. 3 glasses wine. oh dear!

2.5 ltrs water


****************************************

sunday

i can't believe this but i forgot to eat for most of the day! i just had a sml square of granola bar (daughter made it from my recipe, but its pretty burnt :/ - still, at least she tried :)

i made son, daugher and daughter's bf pancakes today, then gave him a lift home, took son to a friends place where i stayed and listened to music (his friends dad has an awesome blues collection) and here i am. i guess i'll have to think about dinner.

d: had some left over spinach pie (tiny bit, most went to daughter) and roasted some sweet potato and carrot and garlic. had a piece of granola bar - turns out she thought the temp was 325 celcius, she didn't realise it was fahrenheit - aw

2.5 ltrs water

**********************************************
 
Monday

B: porridge with skim milk

fast walk - 45 minutes

l: left over veggies from last night, lo fat cottage cheese, fresh coriander (cilantro), tbspn toasted pine nuts, half cup of chickpeas
 
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