RJ's Diary
- Thread starter RJAZ520
- Start date
Alta818
New member
WOW!!! Very Impressive!!! You are like a MACHINE now!!! I love it!!!Congrats!
!
Happychubette
Banned
Congrats on your milestone. Good to see some more results for you.
cmw45
New member
congrats on the hard work!! and lowered BF achievements!! you've come such a long way. great inspiration
Ditto! Your post proves that there are really no such things as plateaus...just laziness. GREAT WORK!
Redneckwoman
New member
You are so close to your goal you are doing awsome!
usedtobefatmatt
New member
Kick ass job!
How are you measuring your BF%?
How are you measuring your BF%?
RJAZ520
New member
RJAZ520
New member
Whats up Matt? thanks for the kudos, I'm using an omron handheld bf% measurer. Love the little tool man its awesome. last time i was in the 170's i was in the mid 15's, this time around im in the low 14's. so i think a little lean mass made it on me during my off time
Without this tool, I wouldnt have the extra data to motivate me. very worth the small investment
RJAZ520
New member
Wow... I'm not even going to the gym
Its all in the diet I haven't really been inputting my activity so those numbers are obviously off. intake is mostly on except for cheat days.
I haven't been to the gym since i started this program, but I have been moving an awful lot more tho. I'm always doing something, I have recently taken to other physical activities such as rock climbing, which turned into me wanting to climb everything. I started walking more, and running a little bit.
It goes a little something like this...
I alternate daily between "strength days" and "endurance days"
Strength Days.
Am - Deck of cards workout my own personal design, that has left out two important factors, which i need to make sure i address with supplemental training.
PM - Rock Climbing Gym after work approx 30 mins
Endurance days.
Am - walking, with bouts of jogging/running approx 50 mins
*Every other endurance day includes running up and down the sides of the wash
PM - walk 45-60 mins
Strength training comes from a body weight training via a deck of cards. throughout my morning as i do yard work, or house work.
Driving to my gym takes nearly 20 mins each way. which is 40 whole mins, of low activity. not to mention wasting gas. So.. I simply walk through my neighborhood to a nice walking path next to a wash to expend some energy.
None of this seems like exercise to me... its not something I "have" to do. Its everything that I enjoy doing. And everything I do transfers over to the other activities
Its all in the diet
I haven't really been inputting my activity so those numbers are obviously off. intake is mostly on except for cheat days.I haven't been to the gym since i started this program, but I have been moving an awful lot more tho. I'm always doing something, I have recently taken to other physical activities such as rock climbing, which turned into me wanting to climb everything. I started walking more, and running a little bit.
It goes a little something like this...
I alternate daily between "strength days" and "endurance days"
Strength Days.
Am - Deck of cards workout my own personal design, that has left out two important factors, which i need to make sure i address with supplemental training.
PM - Rock Climbing Gym after work approx 30 mins
Endurance days.
Am - walking, with bouts of jogging/running approx 50 mins
*Every other endurance day includes running up and down the sides of the wash
PM - walk 45-60 mins
Strength training comes from a body weight training via a deck of cards. throughout my morning as i do yard work, or house work.
Driving to my gym takes nearly 20 mins each way. which is 40 whole mins, of low activity. not to mention wasting gas. So.. I simply walk through my neighborhood to a nice walking path next to a wash to expend some energy.
None of this seems like exercise to me... its not something I "have" to do. Its everything that I enjoy doing. And everything I do transfers over to the other activities
Last edited:
RJAZ520
New member
Wow! I apologize if I have never complimented you on your weight loss. I would like to see some photos. You are quite the fighter to lose so much and you are still going! Great job!!!
Yo thanks man, Last photo i got is hiking on the first day of this program.
RJAZ520
New member
Fluctuations
Yesterday was mothers day. For some reason, I love to just ravage the snacks, and food on family gatherings.
I started the day off at 165.8 (The lowest I've been thus far )
Breakfast 4 scrambled eggs
Knowing, I was going to be taking in a lot of energy I woke up early and headed to the gym in effort to earn the amazing amount of calories, I was no doubt going to devour.
It was pretty informal training. Just hitting a few things I haven't been hitting using bodyweight routines/ or climbing ( took a break from lifting for a month or two)
15 min warm up on stairs
5 sets of Cable rows
5 sets of front squats
5 sets BB OH Press
30 on stairs
10 on rowing
30 on crossramp
I think I had burned 1500 calories before noon even
Post work out shake 320 cals
Then the carnage began.
I woke up bloody and naked with evidence of having slaughtered 5 beers, a can of almonds, 2 big slices of lasagna, and a nice big piece of strawberry jello cake.
Activities included, playing tag with my 5 year old cousin, and playing some wii sports with the fam.
The result
168.8
Not a bad peak for a day like that
Now sticking with my plan. I follow up up re-feeds like that with Lowered carbs and calories (if you lower carbs, the calories go down pretty low naturally) So By friday I should reach a new low, how low will depend on if we do wing night on tuesday
Yesterday was mothers day. For some reason, I love to just ravage the snacks, and food on family gatherings.
I started the day off at 165.8 (The lowest I've been thus far )
Breakfast 4 scrambled eggs
Knowing, I was going to be taking in a lot of energy I woke up early and headed to the gym in effort to earn the amazing amount of calories, I was no doubt going to devour.
It was pretty informal training. Just hitting a few things I haven't been hitting using bodyweight routines/ or climbing ( took a break from lifting for a month or two)
15 min warm up on stairs
5 sets of Cable rows
5 sets of front squats
5 sets BB OH Press
30 on stairs
10 on rowing
30 on crossramp
I think I had burned 1500 calories before noon even
Post work out shake 320 cals
Then the carnage began.
I woke up bloody and naked with evidence of having slaughtered 5 beers, a can of almonds, 2 big slices of lasagna, and a nice big piece of strawberry jello cake.
Activities included, playing tag with my 5 year old cousin, and playing some wii sports with the fam.
The result
168.8
Not a bad peak for a day like that
Now sticking with my plan. I follow up up re-feeds like that with Lowered carbs and calories (if you lower carbs, the calories go down pretty low naturally) So By friday I should reach a new low, how low will depend on if we do wing night on tuesday
RJAZ520
New member
Thank you very much