RJ's Diary

RJAZ520 said:
My own personal recollection, and methods on my journey, in no way am i claiming to offer professional advice...

Thanks to everyone for supporting me with positive comments, staying the fuk out of my way, and even thanks to the fuckers that were negative and talked shit...

My quick facts since March 5th 2007
-100.14 pounds lost
-2.14 pounds lost per week
-412 HOURS of training
-246496 calories burned during training

(unofficially im way past 100 by a good 26 at least... but didnt start keeping accurate track since march)


-The averge weigth for a 7th grader is 100 lbs...
-In order to lose 1 pound you must create a negative calorie balance of 3500 kcals
-in order to lose 2 pounds a week you must create a negative calorie balance of 7000kcals a week, 1000kcal a day
-In any venture to reduce bodyweight you will undoubtedly lose muscle as well
-Muscle burns more calories you do not want to lose a lot of it!
-To limit muscle loss you must also train for strength
-You cannot gain muscle at a 1000kcal defecit a day.

Dedication - You must be fully engulfed in your goal... Committed fully, you will face daily challenges that most people will buckle. Hanging out with friends who are not on the same page becomes a daily hazard. You must not have fear of losing those connections.

Determination - Your success is multiplied by your determination, your ability to positvely affirm yourself in the face of critisicim, temptation, and overall pain and suffering. Your mind has the power to convince your body it can do no more, when it can do much, much more. It can also just as easily do the reverse... just find the key

Discipline - Everything that goes into your body, How you choose to spend excess time, will undoubtedly contribute to your success, eliminating bad habits is the frist step, and replacing them with good ones. I as accurately as possible control and monitor what food goes in and what activity level comes out.


good work out music is absolutely essential...
one of my favs...

Facing what consumes you By: HateBreed

Facing what consumes you is the only way to be free.
Released from those poisonous fears.
Resurrected once and for all.
You want me to hold my tongue
Then why the fuck am I here?
You want me to bottle my rage
Cause you never had the heart to say what I say.
My life, my body, my pride.
You have no opinion, no right.
I've built myself nothing like you.
My refusal is my way of life.
Doubt me, Hate me
You're the inspiration I need
My life, my body, my pride
You have no say
My life, my body, my pride
You don't have say
Facing what consumes you is the only way to be free.
Though I'm still far from perfection.
I stay relevant, I'm still vigilante.
I have so much more to say.
I have so much more to fight for.
I've used your lack of inspiration.
As my awakening, its my ability to live forever
By my own command.
To be vehement, remain confident.
Doubt me, Hate me
You're the inspiration I need
You're all the inspiration I need.
Your doubt, it fuels me.
Your hate, it drives me.
The challenge ignites me.
You make me fight harder.
Click to expand...
I have so much to fight for too!

You make me fight harder.

My favorite lines. :) My truth.

I like when you talk like this. The fire in your voice is SO evident! Inspiring! I'm glad you are still around, because of the simple fact that 1) u are amazing! and 2) you really show how this is a continuous daily awareness of effort and consciousness for the life you desire to MAINTAIN! ...The life that you worked for to ATTAIN! :)

Rjaz, you continue to inspire me. :) ...funny, I don't even know your name. :?
 
Last edited:
Alta818 said:
I have so much to fight for too!

You make me fight harder.

My favorite lines. :) My truth.

I like when you talk like this. The fire in your voice is SO evident! Inspiring! I'm glad you are still around, because of the simple fact that 1) u are amazing! and 2) you really show how this is a continuous daily awareness of effort and consciousness for the life you desire to MAINTAIN! ...The life that you worked for to ATTAIN! :)

Rjaz, you continue to inspire me. :) ...funny, I don't even know your name. :?
Click to expand...
thanks sweetie!! even after my 6 month break i still kick ass!! lol.

Speaking of breaks, thats the one thing i suck at planning. I been getting my refeeds and free meals in, and a little liberal eating on sundays sometimes, hollidays i wonder when i need to take a diet break?

my current train of thought is that I just keep going until im done or i stall... I mean im not following a specific program at the moment, ive sort of frankensteined my own.

I think my body will tell me.

184
 
Alta818 said:
I have so much to fight for too!

You make me fight harder.

My favorite lines. :) My truth.

I like when you talk like this. The fire in your voice is SO evident! Inspiring! I'm glad you are still around, because of the simple fact that 1) u are amazing! and 2) you really show how this is a continuous daily awareness of effort and consciousness for the life you desire to MAINTAIN! ...The life that you worked for to ATTAIN! :)

Rjaz, you continue to inspire me. :) ...funny, I don't even know your name. :?
Click to expand...

ooops... ur not the only skimmer :) my name is Ruben
 
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