RJ's Diary

RJ, I've lost three inches off the smallest part of my waist. In only three weeks. Just wanted to tell you. Where are you by the way?
 
p.s. I was wondering "where did that fat go?" My weight hasn't changed. Have I already gained muscle? Or did I excrete the fat? I think its the latter but I wanted to ask.
 
survived the weekend! did not do too bad at all...

notable slips

sat: 48g chocolate cake
60g vanilla ice cream

Sun:
1 Beer
1 liter of shiraz :)

Mon:
250g pancakes
56g syrup

Weigh in tommorrow for damage assesment

Buying a food scale for use at my girlfriends has allowed me to be more conscientious of what I'm eating, and how much
 
Received a few compliments this week, about the changes I've made thus far. It's nice when people who took a gym hiatus come back and don't recognize me.
 
The Progress Resumes...
171.2 Today... curiously tho my bodyfat tool is still measuring 17%. ah no bother, that thing swings around a lot. its not going up... thats what matters :)

Its a record low... I dont even know the last time i weighed this low an amount. I imagine it was somewhere on the way up to 300+ heh.

It seems so surreal now. Its been nearly two years since I started. the skin, and stretch marks, and of course old pictures are there to remind me. But still... Its hard to remember carrying around another 133 lbs
 
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Current Program

Workout A 5x5
Chins
Bench Press
Cable rows
OH Press

Workout B 5x5
Squats
Step ups
Leg Curls

Calf Raise
abs


Mon wed Fri
alternating A & B

Tue and Thurs
Cardio

Typically I'll do some cardio at night every night too.

Primary goal is to just drop this remaining fat ASAP

DIET
I eat about 3 pounds of chicken a day :) so I'm, pretty sure im getting my protein requirements.
Protein shake pre workout and post work out
Celery
Broccoli
Fish oil caps
Multi vitamin

calories 1950-2300 calories a day
Depending on how i prepare my chicken
 
At what weight did you start work in the gym? You really went from slouch to gym guy for lack of a better term. Cool about the folks that don't recognize you. I hope that happens to me.
 
Happychubette said:
At what weight did you start work in the gym? You really went from slouch to gym guy for lack of a better term. Cool about the folks that don't recognize you. I hope that happens to me.
Click to expand...

hmmm i dunno... I think around 270-280. I started out at home with a bowflex, but i outgrew it on the bench and squats
 
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