Older, Wiser, but still fat...

Hey Mate, good job on the 2lbs loss!! Just watch that ankle of yours, you dont wont to f*ck it up too badly that you cant exercise for a month or so!!!
All in all, buddy keep up the hard work, it will pay off in the long run!!
 
I realized I never did my accountability from yesterday so here it is, copied from the challenge thread.
30 minutes of weights, upper body push split followed by 30 minutes of cycling.

2686 calories (actually low on a workout day), 82 g fat, 400g carbs, 118 g protein.

Fat was about right, carbs should be lower, protein higher, but pretty clean overall.

I earn another one (@)
 
Your in the challenge too ?

I really dont like your profile pic, LOL...

SORRY...

MY BAD....

It just doesnt scream Karl really...ya know...

It needs to be an oldie car or a bike, mmmm a harley would rock!!!

LOL

Have ya missed me

HA HA HA HA HA HA HA HA HA HA HA HA HA HA
 
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I'm trying to get in touch with the new me, the one that focuses on fitness...

Actually, that is a picture of my bicycle though, I have the same exact model and paint job. Yeah I know, the motorcycles and hot rods are cooler though... more fun too!
 
Howdy Karl!
Soo glad to see that you are back. Thought we had lost you forever. LOL
I haven't been poppin' in here as much as usual.
My birthdaughter contacted me almost 3 weeks ago and we do alot of chatting using Facebook. I got to meet her last week. Man is she ever beautiful!!!! When I have some time I will update over in my journal with some pics of the 2 of us. Until then...........
I am thinking about joining in Claudia's challenge if it is not to late.
See ya around.
Mwah!
 
I'm playing copy paste again (lazy ass...)

Today I did 30 minutes at the gym, all weights, an upper body pull split (lat pulldowns, vertical rows, standing rows, bicep curls), to this I added some P/T exercises for my shoulder and some core (weighted back hyper extensions and crunches).

After this I cycled for 46 minutes, 12.5 miles for an average speed of just over 16 mph.

My food for the day (using the daily plate as a tracking device), came out to 3076 calories, 90 g of fat, 169 g of pretein, and 426g of carbs.

Basically this works out just about perfectly. Using my base of 2600 calories and adding a 500 calorie surplus to cover some of my exercise deficit, gives me 3100 cal, so I came in just under that.
 
reluctantcabbie said:
I'm trying to get in touch with the new me, the one that focuses on fitness...
Click to expand...

heh heh heh and uuummm would that be the boring side....heeeheeeeheeee!

Are you trying to turn over a new leaf for your fresh forum start^

Boy im such a bitch...

Ya know im teasing right...it all comes from the heart baby!!!

My motivation has ran dry Karl:(Im stuck:(
 
cinderelly said:
heh heh heh and uuummm would that be the boring side....heeeheeeeheeee!
Click to expand...
Increased cardio vascular health for better endurance and longer lasting... performance...

cinderelly said:
Are you trying to turn over a new leaf for your fresh forum start^
Click to expand...
Turn it over and spank it!

cinderelly said:
Boy im such a bitch...

Ya know im teasing right...it all comes from the heart baby!!!
Click to expand...
You're such a tease...

cinderelly said:
My motivation has ran dry Karl:(Im stuck:(
Click to expand...

See the first line up there ^ with Corey around, you might want some more endurance...
 
reluctantcabbie said:
Increased cardio vascular health for better endurance and longer lasting... performance...

Turn it over and spank it!

You're such a tease...



See the first line up there ^ with Corey around, you might want some more endurance...
Click to expand...

Oh Baby Doll...LOL...I have plenty of endurance Babe...Im the young one remember:sifone:

He actually asked me on Fri If I was trying to kill him, HA HA HA!



HELL YA - Love the new avi

:reddevil::reddevil::reddevil::reddevil::reddevil:
 
You know... looking up at my quotes up there taken out of context, you might think I was being provocative or even (dare I say it?), dirty minded when I wrote them...















Umm... never mind...
 
I prob know ya better than anyone here Karl and everyhtign I read I take as perverted from you!!!

You trying to be innocent and non perverted doesnt really work, heh heh heh!!!

That Thunder Bird FUCKING ROCKS!!!
 
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unlike relly i have no idea how many sides you have :)

but i quite like your naughty one....

'Turn it over and spank it!'????

oooooh yesss please!!! maybe just a little....:drool5::drool5:
 
GEEEEZ!!! I walk in here and its a Porno set ready to happen!!!! haha.


oh my.... if its not Dirty talk on this thread its sexing with the birds on Relly's page, or its women with saggy tits on mine or even the question of what your average span is between taking a shit.



lolol:smilielol5:
 
how many stickers do i owe ya? i gotta go read up on how you have been journaling..

I am going to say I owe you this @@@@@@

6 boob stickers...(thats kinda like a chorus line)
 
Some of these journals are hysterical :biggrinjester: Feels very voyeuristic being in this one LOL

*slips in unobserved.... sits in that darkened booth at the end with the awesome view of the whole bar... orders a white wine spritzer and observes the natives in their strange rituals*

Hope you are having a great day MrCabbie (or can I call you Karl?) and everyone else in here!
 
Kori, you may absolutely call me Karl, or cabbie, or cabbalicious (Karebare came up with that one :D) Whatever you'd like!

Kicker is, my journal is not even the most provocative one on this site, but we do like to have some fun...

Kare, I don't know about your boobs, but it seems to me they must have lost a cup size here... @@ ? They used to be bigger (@)(@) I mean, I'm not really a big boob kind of guy per se (I like all boobs), but hey, if I'm gonna be rewarded...

Josie, Glad to see you in here, I will make the disclaimer though that if you are easily offended...
 
today: 2991 cal, 63 g fat (wow, kinda low actually), 440 g carbs, 188 g of protein. pretty good! A couple hundred cals higher than my chosen range, because of a solid 30 minutes cycling (didn't have time for more), I did 8.5 miles, so 17 mph avg - I was moving pretty good!

Stress is crazy right now at work. I have worked for the same company for 22 years now. The business is so slow now that they have "offered" buy out packages to employees who qualify. I don't (which I consider good on some levels, I certainly could not afford to go at 44 years old...). The down side is that the verbage was strongly suggesting that if not enough people take the package that there will be, lemme see if the wording is correct, "involuntary workforce reductions".

I'm all about reduction these days but not there...
 
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