Older, Wiser, but still fat...

reluctantcabbie said:
I really shouldn't... must resist temptation... would be wrong to make perverted comment...







Ah hell, how deep inside?






Slap me, I deserve it....
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WOW is this your first perveted comment in your diary adn provocted by me:Angel_anim::Angel_anim::Angel_anim::Angel_anim::Angel_anim::Angel_anim::Angel_anim:

Im flattered...

You are who you are Karl and ya wouldnt be you if ya didnt go for it
 
having fun in here I see!!! :smilielol5:

Just stopping by to say Howdy and wish you well!!!

:waving:

Edit.. just read the rest of your journal.. sorry to hear about the bike and the ankle!!! Yowsers! hope it gets better soon.
 
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Kori said:
having fun in here I see!!! :smilielol5:

Just stopping by to say Howdy and wish you well!!!

:waving:

Edit.. just read the rest of your journal.. sorry to hear about the bike and the ankle!!! Yowsers! hope it gets better soon.
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I do my best to have fun as often as possible! Thanks for coming by! I used to have like this really huge journal before, but this one is a bit more manageable for now. I'm sure it will grow to ginormous proportions again at some point... as long as it grows and I shrink, its all good.

I should enter the disclaimer here: I have a perverted sense of humor. Those of you who know me, know this. Those who are just "meeting" me, I wil apologize in advance for any liberties I take with your posts or how many double meanigs I can conjure up out of them. If you leave me an opening...
 
i was going to say...your pervert switch is permanently abled.....it never switches off does it?

be careful on that bike, its the other guys you gotta look out for.
 
reluctantcabbie said:
Hey, kid... Not sure if I'm up for a challenge just yet. I wanna see if I can stabilize a bit myself first. I'm not against the idea, but wanna think it through first.
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Hey there! I agree with you on this! You want to get situated and then maybe start challanges... everyone is different but thats how i am too! I needed to get myself in check before competeing and being in a group challenge. i think making your own little goals and reaching them will help you get moving to where you need to be!

I commend you on coming back though!!! you can do it! you will get where you need to be hun!!! :) hope to see you around my journal too.... you will find quickly... that as my boyfriend puts it.... im bat shit crazy hehehe... but it keeps things interesting at least! :)

welcome back:party:
 
Bless your heart Karl.

So sorry for all that you have been going through.
*Good Grief*

:hug2:

You can still accomplish goals while healing tho, so Get To WORK!

:biggrinjester:

<3 Stacy
 
Ooh... Stacy with a whip? Damnnnn...

I might like that...

Did a push today:
Flat bench
1x8 @ 135, 1x5 @ 185, 1x5 @ 195, 1x5 @ 205

Decline press, 2x10 @ 135

overhead BB presses, 2x10 75lbs


Triceps:
Close grip press, 2x8 @105
cable pushdowns, 2x6@150
assisted dips, 2x6 (with assist, works out to about 220lbs)

Back hyper extensions, crunches

assorted P/T exercises for my shoulder (yeah, I'm a bucket of bolts).

Ankle feels pretty good, gonna try a short, easy bike ride.
 
reluctantcabbie said:
Ooh... Stacy with a whip? Damnnnn...

I might like that...

Did a push today:
Flat bench
1x8 @ 135, 1x5 @ 185, 1x5 @ 195, 1x5 @ 205

Decline press, 2x10 @ 135

overhead BB presses, 2x10 75lbs


Triceps:
Close grip press, 2x8 @105
cable pushdowns, 2x6@150
assisted dips, 2x6 (with assist, works out to about 220lbs)

Back hyper extensions, crunches

assorted P/T exercises for my shoulder (yeah, I'm a bucket of bolts).

Ankle feels pretty good, gonna try a short, easy bike ride.
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HaHaHaHaHaHa!
:biggrinjester:

Hey, very GREAT job!

W2G Karl.

Now yer talkin'. ;)

Keep it up!

<3 Stacy
 
cabbilicious..how does your plate look today??? your exercises look wonderful...

maybe you need some sort of incentive for recording your food journal as well as your exercise journal..

okay how about..whenever you post...you get like a boob sticker or something (*)
 
Hi guys, back in for a quickie (update I mean, get your minds out of the gutter).

The ankle is still a little tender but apparently it doesn't affect my cycling a lot. Did 10 miles, 36 minutes total @ about 16 1/2 mph.

I'll post calories and crap later :D
 
Karebare said:
cabbilicious..how does your plate look today??? your exercises look wonderful...

maybe you need some sort of incentive for recording your food journal as well as your exercise journal..

okay how about..whenever you post...you get like a boob sticker or something (*)
Click to expand...

My plate looks wonderful today so far darlin' and I like your ideas, we think way too much alike.

BTW, To all the rest of the folks who popped in here too, I'll check back a little later when I have time.
 
Calories for the day (so far, I have a little more time left before I'm done) 1960, 63 g protein, 67 g fat, 221 g Carbs
I gotta add more protein before I'm done for the day and about 700 more calories.
 
Hey hey cabbie man. Yea looks like we both kinda left for a bit to work out some stuff. Glad you made it back. Glad you stopped by my diary. Hope the ankle starts feeling better. When ever you feel like being a perv feel free to stop by my diary. this newly single life has me a bit frustrated and I need another perv around lol.
 
Okay my eating today was good, if not actually just a bit low overall. Total calories 2740, 119 g protein, 85 g fat, 338 Carbs. Need to be more conscious of my ratios. With my working out I should be a bit higher on the rpotein, a little lower on the carbs, the fat was actually not too bad.
 
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