Ohappydaye's Diary

<<So watch out world, here I come...I'm a mean, working-on-being-lean, workout machine!! >>

I like that one!

<<Well diary, today is a new day and I feel much better this morning. I've gotten over my pity party and I feel stronger and very confident.>>

Well, you are brimming with confidence today!!!! So you go girl!!!!
 
Thanks Patty! :)

Whenever I see your screenname I can't help but say, "PATTY, PATTY!" like in that Patti LaBelle song, can't remember which one, just that they say that. LOL :p

Have a great day and thanks for stopping by! :)
 
Ohappydaye said:
Whenever I see your screenname I can't help but say, "PATTY, PATTY!" like in that Patti LaBelle song, can't remember which one, just that they say that. LOL :p
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How funny. I've never heard that though.

I see you are lurking on the forum somewhere right now.... Don't you have a dinner to go to?
 
Patty said:
How funny. I've never heard that though.

I see you are lurking on the forum somewhere right now.... Don't you have a dinner to go to?
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LOL Yea, I do...but I just got in from my walk and I really don't feel like going AND on top of that I talked with the lady in charge of food and there's no healthy food! NONE! Hot dogs with white bread buns, potato chips and Doritos. I think I'll pass. :( I'll find out what they talked about tomorrow.:p
 
Hi just reading through

Hi, well Ijust wrote i abig responce but couldnt post for soem reason...anyway...I love coffee:(...LOL...I also love Curves adn am addicted to that, currently going abt 5 days a week trying for everyday...Curves helped me learn alot to change my eating habits and be more aware of the things that I am eating and drinking plus i have taught my oldest alot...it is great...keep up the great work
 
Dinner update: skipped the cookout, bad food and I didn't want to watch other people eat hotdogs and chips, so I stayed home. Decided to have "breakfast" for dinner. I used to love it when my mom did that, I thought it was so cool... now I realize how sheltered of a life I led. :p Anyway, here's the update

Dinner:
Thomas' whole grain english muffin
1/4 Egg beaters scrambled w/ extra sharp 2% cracker barrel cheese
and chopped up grilled chicken tenderloin

Snack:
adding an apple so that I get all my servings in today for the challenge.

Took 90.7 oz of water to work and drank it all.
After work, I got my 2 mile powerwalk in, feeling good.

Totals for today:

Totals for the day:
Calories 1280 - 1630 1,343
Fat 28 - 63 18
Carbohydrates 144 - 265 18
Protein 32 - 143 18
Sodium 0 - 2400 1,379 :( Wish it wasn't so high
Fiber 25 - 35 20
Calcium 100 - 150 70
 
Hey TLA,
Girl, you're pulling up old posts that I made forever ago...I couldn't even remember them. :p Thanks for stopping by.

Curves is the best thing that ever happened to my health. :D Glad you like it to.
 
1300 is actually pretty good.. when a person is put on a sodium restricted diet for heart disease or high blood pressure the number should be at 1500 or below... so you're doing great

I love breakfast for dinner.... :D it's so tasty...
 
maleficent said:
1300 is actually pretty good.. when a person is put on a sodium restricted diet for heart disease or high blood pressure the number should be at 1500 or below... so you're doing great

I love breakfast for dinner.... :D it's so tasty...
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Wow, really? I was thinking I should try to consistently stay under 1000. It is soooo freaking hard to do though. Why must sodium be in EVERYTHING! Jeez Louise!

Thanks for letting me know this, it helps me gage my parameters better.
 
twolilangels said:
LOL SOrry started from the beginning...How did you get all those numbers that you are referring too on the bottom of your posts ?
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You mean my calorie, etc totals? If you join sparkpeople.com, there's an option to input your food for the day and you can track anything that you'd like...calories, fat, various vitamins/minerals.... I find it to be very helpful. There's a questionnaire that you complete where you tell how much exercise you get and for how long, your age, weight, blah, blah, blah and it tells you what your parameters are and it's up to you to stay within them.

It's really cool, try it out. :)
 
I think you need to go back to my diary and read about my shopping trip! I'm still very excited from it and want someone to be excited with me!!! :)
 
LOL! I just read about your shopping trip HF - you have REASON to be excited!!

OHD - how ya doin' girl?
 
M2M said:
LOL! I just read about your shopping trip HF - you have REASON to be excited!!

OHD - how ya doin' girl?
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I'm doing pretty good, just sipping on some water. :D Thought I'd get back on here and see what you guys are doing before I hit the bed. I've got a crazy day tomorrow, 2 teacher training sessions to do and a midmorning meeting that's going to be a HORROR! But I'm just dandy! :D :D
 
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