Ohappydaye's Diary

Hey Pequin and Tammy!
Glad to see you guys stopped by...I'm trying to put all thoughts of cheesecake behind me now. LOL

Have a great Monday!:)
 
I attempted to have an EAS protein shake this morning and I don't think I did something right. It may have been the fact that I tried to stir it up with a spoon or that I didn't use enough soymilk to help mix it properly....either way it was YUCK. I'm going to buy the protein shaker from Curves this afternoon and use a little more milk with it and see how it goes tomorrow...or maybe even this evening and report back. I guess I should drink it this evening to keep my calorie and such intake the same... I just hate adjusting that stuff at Spark People. :eek: I know, I'm lazy.

I thought I'd try it with the chocolate (light) soymilk to ensure the chocolatey taste (lol), I'll see how it goes once I get it to mix a bit more thoroughly.
 
Good Morning My Voluptuous Vampire!!!!!!! You are doing good. Sorry to bring this up but I love the pumpkin Pie Cheese Cake :p OOOOOOOOOOHH So Yummy*gets tell to wipe drowl*:D Especially when cold.

Anyhow, Not here to talk about that. I'll wait till thanksgiving;) Well, Have a GREAt Day and drink your WATER missy, and eat them 5 Servings.
 
No more cheesecake talk! LOL As for the veggies and fruits...got 'em and I've finished one liter of water already. Right now I'm nursing a 16.9 oz bottle that I should have finished in a few. I'm so thirsty...dehydrated from the weekend. :eek: But I'm back on the horse...thanks for the boost! :)
 
So watch out world, here I come...I'm a mean, working-on-being-lean, workout machine!!
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OK girl, you need to print this out and tape it to your bathroom mirror!!
 
HI!! I'm jealous of your yummy weekend!!! It's good that you've picked yourself back up and are ready to keep working hard!!! Have a happy day Ohappydaye! ;)
 
Hey there hf! I must've overlooked this yesterday, sorry about that.

Well diary, today is a new day and I feel much better this morning. I've gotten over my pity party and I feel stronger and very confident. I feel like a different person than I did just a few short hours ago, when I was drowning in my own tears and self pity. Well ENOUGH of that! I am a strong woman, a confident woman and I am going to be happy...scratch that I am happy.

Ok...now that I've given myself a motivational kick in the pants for today let's get back to weight loss issues. I got up this morning and did 20 back lunges on each leg, 10 side lunges on each leg and 30 jump and jacks WHILE I BRUSHED MY TEETH and WASHED MY FACE with my Aveeno pads! :p :p I've decided that this will now be my morning ritual.

I prepared myself that protein shake again today, but used my blender versus the spoon (which by the way was a HUGE mistake...never do that, ok? lol). I added ice and decided to blend my banana into it. VERY yummy! I figured what the heck does it matter if I eat the banana or drink it? lol Besides it made eating breakfast while driving a much safer experience. I'm very happy with it. I decided to use low fat milk from my local dairy versus the low fat chocolate soymilk. I had used the soymilk yesterday in hopes of making my shake extra chocolatey. :p I decided against that this morning and am very glad I did.


Today's Menu

Breakfast
EAS chocolate protein powder w/8 oz of lowfat milk
blended with one small banana
water

Lunch
4 oz of Tyson's chicken tenderloin fried in Olive Oil (I know, I know but I was tired of grilling)
1/2 cup of brown rice
1/2 cup of black beans (found some GREAT low sodium ones!!!)
black pepper
1 cup of seedless graes
water

Dinner:
There's going to be a cookout tonight for a parent group that I'm a member of, so I'll have dinner there tonight. Not sure what the menu is, but I WILL choose wisely, PROMISE! I'll report back with details this evening.


Snacks
1 100 calorie fat free jello cup
1/3 cup of craisins
more water

I'll be back later to post the total calories and things tonight once I have had dinner.

Have a great day everybody!! ​
 
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wow. I've never had pumpkin pie cheesecake...only regular pumpkin pie, which I love...but the cheesecake sounds sinfully delicious!!

Good for you, getting back up on your feet...I think the best thing about this forum is that we all know what it feels like to fall off of the wagon and we all know how hard it is to take that step to get up and get back on again. But it is very important to do so. I'm glad you're feeling a bit better! :)

x
Monica
 
monikuddle said:
wow. I've never had pumpkin pie cheesecake...only regular pumpkin pie, which I love...but the cheesecake sounds sinfully delicious!!

Good for you, getting back up on your feet...I think the best thing about this forum is that we all know what it feels like to fall off of the wagon and we all know how hard it is to take that step to get up and get back on again. But it is very important to do so. I'm glad you're feeling a bit better! :)

x
Monica
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Thanks Monica *squeeze* :)
 
*kicks you in the butt* (not that you need it) seems like you are off to a great start this morning! I just like to kick people ;). LOL Anyway, hope you have a fantastic day full of fun! :)
 
hf2006 said:
*kicks you in the butt* (not that you need it) seems like you are off to a great start this morning! I just like to kick people ;). LOL Anyway, hope you have a fantastic day full of fun! :)
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*ouch* Thanks, I DID need an extra one! I knew I could depend on you :D
 
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