nataliejo's diary: Moving, flowing, grooving forward... change is coming...

Hello Everyone!!
I walked 40 minutes!! yea!!

I was really tired, but than I asked my mom if it was true that if you walk, you waken up. And after twenty minutes I was really starting to get out of the fog I have been in today, and after thirty minutes I started heading home, was a little slow, but than after a few minutes I started walking faster. I have this bad leg, I mean it hurts when I walk for long periods of times, I even had my comfortable shoes on, but I ended up hurting in my calf, my whole ankle, and my feet started hurting. So I put more weight on that leg, it hurt, but I started walking better. I need to build the muscles in my legs, feet and the rest of my body!

But anyway
ttylater folks
love yas
natalie jo :cheers2:
 
Hello, whoever reads this journal lol

I walked 35 Minutes!!!! Yea!!!
I actually did it! Two days in a row, and tomorrow I am going to walk again!!

So diet was a little off, but I weighed in at 285.6, which is really exciting ..because my goal for VDAY ... was 285... so if I can go to 284.8 or under than I will have made my goal, my next goal for VDAY!!

loving it
love yas
always
natalie jo :cheers2:
 
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good job with the walking and the weightloss!! :hurray: i am really excyted for you!! keep it up! i will be back to check up so don't do anything i wouldn't do :p

have a good week

;-)

x
 
HIYA

Sorry i havent been round this week but been busy/tired with the new job

Thats great about your walks hope you keep it up i love my evening walks and would enjoy it even more if it wasnt so darn cold!!!!!!
Your well on track for your target keep going

Sarah
 
Hiya Sarah and a-n-g-el!!

Hey you!!
Thanks for stopping in. No one stops in on my diary much anymore. I have been so busy I only seem to have time to enter so much in each spot on the forum ..thanks for stopping in.

I did good for food today ..
I weighed in at 286.6 pounds...
I walked in the VERY COLD AIR for 36 Minutes!! whoot whoot!! Did I hear a whoot whoot!

love yas
always
natalie jo
 
a-n-g-e-l said:
good for you!!!

keep it up!!!

;-)

x
Click to expand...

Hey Angel!!

Thanks for writing in my diary... You and Sarah and Abba and everyone are so wonderful for writing in my diary. I get down sometimes and with work and everything I get so busy and don't get to peoples diaries. And sometimes I am just blue. But thanks for writing and thanks for your cheering me on!

love yas
natalie jo :hurray:
 
Hey Everyone,

Well I only walked 18 minutes today. I just didn't feel like doing it today, but it is supposed to be in the thirties tomorrow, so I figure after taking the day off today . .. I will work my butt off the rest of the week..

thanks for writing in my diary!!

love ya
guys
natalie jo:hurray:
 
Natalie Jo, some exercise is better than noooo exercise, so well done for the 18 minute walk!!! It all adds up- and you must have burned some calories, so it's all good. I like your Vday goal, I think we should both aim to be 10% sexier by Vday, lol.

Keep at it Nat, you've lost so much by keeping at it. No reason you should stop now!! You have to keep at it, good luck!!
 
:cheers2:
a-n-g-e-l said:
hey we all need a break as long as its not too long. 18 mins is fine.

work your butt off tomorrow!!!

;-)

x
Click to expand...

Definitely working the butt off tomorrow a-n-g-e-l!!

I felt my hips and they are sooooooooooooo much smaller..
but I felt the sides of my butt through my pants and I still have A LOT of padding lol need to get rid of the junk in the trunk!! lol :svengo:

Going to do forty minutes tomorrow ..its will be 32 degrees tomorrow ..Saaaweett!!

ttylater hun
love yas
natalie jo :hurray:
 
Did a Forty six Minute walk in blizzard condition. It was crazy. I stepped it up. It was hard to walk sometimes, The ice sent me flying more than a few times, but I did it. I ate some cookies today, but took the walk afterwards, realized I had to work on it, so I don't gain much weight from the food mishap!!

well ttylater all
love yas
natalie jo :seeya:
 
misty22 said:
Natalie Jo, some exercise is better than noooo exercise, so well done for the 18 minute walk!!! It all adds up- and you must have burned some calories, so it's all good. I like your Vday goal, I think we should both aim to be 10% sexier by Vday, lol.

Keep at it Nat, you've lost so much by keeping at it. No reason you should stop now!! You have to keep at it, good luck!!
Click to expand...

Misty, your wonderful... right in my corner lol

I know I can do it and will keep at it. :iagree: I have been slipping recently, but am walking everyday ... which is different for me lol but I feel so good for the rest of the day after a walk. The eighteen minute walk didn't make me feel better, but todays walk did wonders ..

Thanks Misty!!

love yas
always
natalie jo :grouphug:
 
:cheers2:
allyphoe said:
Wowee! I'm seriously impressed!
Click to expand...

Thanks allyphoe!
Thanks for visiting. Its always nice to see people write in my diary. Sometimes it takes me a while to get to others diaries, but eventually I do ..

Wow .. I wowwed someone lol I have never done that lol

ttylater hun
always
natalie jo:cheers2:
 
So I did a 36 Minute walk!! That is everyday I have walked. After seeing 285.0 this morning I am even more dedicated. I want to get to 280 and get into the 270s by May. Hopefully be 275 by the time May/ June comes. Thats the goal. I think after the VDAY challenge, we should have

Bring it on Spring ..challenge. or ..Bring on Spring. I think these challenges would motivate people, me included...

Well my diet is going really well ...could be a little more finely tuned, but I am working on it!

laterz all
love yas
natalie jo :seeya:
 
:seeya:Hi NJ
Way to go on all your walking! And on losing 13 pounds (according to your ticker)! You are definitely moving in the right direction! Glad that you are feeling inspired to stick with your healthy eating and walking.

Blessings,
ABBA:driving:
 
Hiya Janice!!
Thanks!!
 I walked 43 Minutes today!! Janice you are an inspiration to me!!The way you keep going no matter what happens in your life.

Sarah you are an inspiration to me too ..

You all just support and help me along! Thanks for being here for me ...

I don't think I could do this with out all of you!!

love yas
always
natalie jo **Hugs**:seeya:
 
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