My Diary

[Missie]

Breakfast: Green Tea + Mango yogurt
Lunch: Lentils soup+ cucumber + Green Tea
Dinner: Kadhi pakora + Green Tea


2L water

Attached a pic of Kadhi Pakoda from google because idk what its called in English

 

[Llama]

Pakora are chickpea flour fritters but I had to look up kadhi. Sounds (and looks) delicious!

 

[Cate]

Yum- that does look good. I love curries & Pakora is something I have never had.

 

[Missie]

Lunch: Kadhi pakora with rice + Green Tea
Dinner: Mixed Vegetable Rice + Kheer + Green Tea

Need to get groceries, dont have salad stuff right now
2ish L water

 

[Missie]

YESTERDAY
Breakfast: Mango yogurt + Dried apricots
Lunch: Sandwiches with cheese and veggies + Orange juice + Green Tea
Snack: A Cucumber
Dinner: Kheer + Digestive biscuits + Milk Tea

5k Steps
2ishL Water

 

[Missie]

Breakfast: Apricot and Peach yogurt
Lunch: Chickpeas with rice +salad + Green Tea
Dinner: Yogurt + Chicken + Cucumber + Green Tea

 

[Missie]

Breakfast: Mango Yogurt
Lunch: Orange Juice + Cheese Sandwich + 6 Chicken nuggets + Green Tea
Dinner: Lamb Meatballs + Roti + Yogurt + Cucumber + Green Tea


4k steps

 

[Cate]

You have been doing well, Missie. Do you feel lighter?

 

[Missie]

Ty Some days are really hard.

Idk if I feel any lighter, but in 4 weeks I have lost 4 KGs. I'll weigh myself on the 14th next. I feel anxious about it

 

[Llama]

4 kg is almost a dress size, that´s awesome!

 

[Missie]

Ty

 

[Missie]

Breakfast: Green Tea + Mango Yogurt + Banana
Lunch: Cucumber + Chicken and broccoli with white sauce pasta + Green Tea
Dinner: Yogurt + Roasted chickpeas + Green Tea

 

[Missie]

Breakfast: Green Tea + Strawberry yogurt
Lunch: Stir fried veggies + Salmon + Green Tea
Dinner: 2 philly cheesesteak pizza slices + Green Tea

 

[Llama]

I´ve never heard of philly cheesesteak pizza but it sounds perversely delicious

 

[Missie]

Lunch: Rice with mutton curry+ Green Tea
Dinner: Grilled chicken and potatoes + Tortilla +Orange juice + Green Tea

Will be intermittent fasting from Tuesday (Religious reasons)

 

[Llama]

Will be intermittent fasting from Tuesday (Religious reasons)

Thanks for reminding me: I may need to dial down exercise intensity for my patients here and there.

 

[Laura0280x]

Missie I have tried intermittent fasting in the past it was one of my most effective methods for weight loss! Its certainly very challenging to stick to though I'm really interested to see how you get on good luck and thanks for sharing x

 

[Missie]

Breakfast: Apricot and Peach Yogurt + Grapes +Green Tea
Lunch: Rice with mutton curry+ plain yogurt + salad + Green Tea
Dinner: An Apple+ Digestive Biscuits + Green Tea

 

[Missie]

Iftaar: (Evening meal) 1 samosa, 1 yogurt + 1 kebab

Snack: Vanila custard with apple + cucumber

Sahri: (Breakfast for the next day) Chicken manchurian + Veggie Rice

Snack: Mango yogurt + date



I am fasting for 14 hours.
When I eat my evening meal, I wait 3 hours for a light snack, then 3 hours later, i'll have my "breakfast" for the next day and then 3 hours later another light snack. Then I fast for 14 hours.

 

[Llama]

Best of luck with the fasting.