My dairy

203 today

Breakfast/lunch:
Protein drink (117)
Green beans (35)
Orange (86)
Yogurt Activia (110)

Dinnner:
Subway black forest ham foot long with cucumbers, olives, lettuce, bell peppers, banana peppers, pickles, jalopeno's, tomatoes, vinegar and salt and pepper
(580)
Apples subway (35)

Snack:
3 chocolate chip cookies prepared
(2 = 170 + 1 (85) = (255)

Veg blend with sauce:
(75)

2 tacquito's southwestern style
(170)

2 cookies (again, ugh 170)

veg blend (70)
Total so far: 1703
 
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203 today again

Breakfast:
Sandwich with tuna , pineapple, nuts (500)

Lunch:
Pizza healthy choice (340)

Cheez its : 150
Kieshe: 200

Salmon and perch fish: (200)
Chili - (250)
Coke zero (0)

Total:
About 1640

I walked the dog briskly for about 32 minutes for excerise. Tomorrow hit the weights again
 
Woohoo! I'm 201.5 today

Breakfast/lunch:
Orange (86)
Broccoli 2 servings (70)
Salmon Fillets, 2 (200)
Coke zero (0)
Total: 356

Dinner:
Fish perch 1 serving (100)
Salmon 1 serving (100)
Broccoli (35)
Apple (65)
Ice cream cone mcdonalds (150)
Total: 450
 
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Hey there, just checking in on your progress.

Noticed youre about to leave the 200+ club. Thats pretty phenominal man.
 
Andy said:
Hey there, just checking in on your progress.

Noticed youre about to leave the 200+ club. Thats pretty phenominal man.
Click to expand...

Thanks Andy, its nice to have people check in sometimes.

Good news, I checked my weight on the scale today and it said 199.5! Yes! I've done it! Under 200! The wii scale said 200 on the nose.....but the one scale saying under 200 is good enough to me! When both scales say under 200 I am going to post progress pics.

Breakfast/lunch:
Orange (86)
Almond and honey oats cereal quaker (150)
Protein drink (117)
Broccoli, fresh raw and then cooked (70)
Diet Squirt (0)
Water (0)
Total: 424

Lunch:
Subway ham sandwich with all veggies except onions
(580)
Apples (35)
Large diet coke (0)

Dinner:
Green snap peas (45)
Broccoli 1 serving (35)
Chicken rotisserie (200)
Check mix spicy holiday (250)

Diet squirt
Water

Total: 1569

Also went to the gym rode bicycle 6 miles total for cardio and worked out chest with weights
 
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200.0 today

Breakfast/lunch:
Protein drink (117)
Snap peas sugar (45)
Oatmeal Quakers (150)
Apple (65)
Squirt Diet (0)

Lunch:
Chili (250)
Broccoli (19)
Apple (65)

Had some sweet rice crispies with marshmellow (250)
Cajun peanuts chex mix (200)
Crutons (100)

Healthy choice pizza (340)
Carrots (70)

Total: 1671
 
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200.5 today

Gong to hopefully walk the dogs later today to get some excerise with family.

Had a little bit of pumpin pie (with crust, bad I know but I didn't go overboard), green beans in a stir fry with peanut and olive oil with broccoli, 1 rice crispy marshmellow, sweet potato yams with low cal sauce I found receipe for it on the bodybuilding website, and smoked ham. god the ham was good. I really have no idea how many calories this stuff has so I took it in moderation. Therefore, I won't try to guess...I think there's too much it could range.

Update: We went walking the dogs for a good 30 minutes, wasn't a brisk walk but good family time and got a little excerise in. For dinner I had yams with a cinnamon glaze on top (found in bodybuilders website), an apple and 2 slices of hickory smoked ham. It seems the ham really isn't that bad in calories, only about 65 per 2 oz. I tried to remove whatever fat I could find. I'm sure its high in sodium though.

Didn't do so good after, had another slice of pie and a rise crispy.

Breakfast:
Cinnamon Roll (140)
Orange Juice (110)
Carrots, 2 serving (70)
Apple (65)
 
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201.0 today

Breakfast:
Ham (120)
Diet coke cherry (0)

Post workout shake (did legs today:
(117)
Carrots (35)
Celery (19)

Lunch:
Healthy choice honey and ginger chicken with veggies & brown rice
(310)
1/2 of a yam (354)
Water (0)
Diet coke cherry zero (0)

Dinner:
Premium caesar salad with chicken
(220)
Crotons (70)
Balsamic vinegar dressing (40)
Vanilla reduced fat ice cream cone (150)
Possible large regular coke ? (310)(0)

Total: 1745

Odd..looked at the nutrition facts on mcdonalds and they don't have the calories listed for a large regular dr.pepper. Weird thing is though I asked for a regular diet coke, not diet dr.pepper I swear it tastes like diet dr.pepper, pretty sure it tastes like diet too. So it's another possible 310 calories if it's regular, not sure, but I think its diet.
 
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200.0 today

Argh, want to be under 200 again!

Breakfast:
Yam (354)
Apple (65)
Lima beans with light butter (240)
Ham (180)

Chex mix: 250

Dinner:
Turkey, 2 servings, lean, roasted. Breast meat. (250?)
Cranberry sauce, 1/2 serving (209)
Green beans and broccoli stir fried in peanut oil and olive oil(60)
(70)

Total: 1678

I walked the dogs today briskly for about 32 minutes, as fast as I could walk. Near the end I jogged a little.
 
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200.0 today

(again)

Breakfast:
Orange zest chicken with veggies frozen dinner (300)
Broccoli 1 serving (35)
Carrots 2 servings (70)
Diet coke lime (0)

Dinner:
Pork potstickers (367) with sauce
Tamarind and chili Popsicle (70)
2 taquito's (170)
Diet Dr Pepper (0)
Ice cream cone mcdonalds (150)

Ham, 2 servings: 120
Lettuce, 2 servings: 70
 
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199.5 today

Breakfast/lunch:
Broccoli (35)
Yam 1/2 (354)
Turkey 2 servings (200)
Diet coke lime (0)

Post workout shake:
(117)

Dinner:
Yam 1: (531)
Diet coke lime (0)
Turkey (200)

Hawaiian roll: (100)
Tamarind and chili popsicle - (70) (I wish I didn't buy these, they are so high in sodium. 580 mg for a popsicle! They contain chili and salt. Like that mexican candy you can buy)
Broccoli (35)

Total: 1642

Went running today, (couch 2 5k week two), rode the bike one way to the gym. Mom picked me up on the way back, did at the gym today shoulders
 
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198.0 today

Breakfast/lunch:
Beans, 1 cup, refried. (240)
Soybeans, 2 servings (200)
Turkey , 1 serving. (200)
Diet coke lime (0)
Total:640

Post workout shake:
Non-fat yogurt, 55 grams of protein, fresh strawberries.
(410 calories)
Yeah, its alot. I ran out of protein powder so I had to buy a protein drink. At least I got real fruit this time instead of that sugary puree. Expensive drinks too, its like liquid gold.
Diet coke lime (0)

Dinner:
2 servings of broccoli (70)
2 serving (1 cup) of refried beans, mashed. (240)
Salmon, 2 fillets with kara sauce.
(200 for salmon + 200 for sauce)
Diet Dr Pepper (0)

Diet coke w/splenda (0)

French fried onions-
(180)
Potstickers w/o sauce (315)

Ugh, late night snacking strikes again

Total: 2255

I searched the thread and cannot find the nutrition facts for kara's secret sauce..anywhere..so I'm guessing 200. I went kind of heavy on it today. Not too bad, though. Went to the gym today and worked out my chest. Met a new friend who asked me to spot him, and I got in my flat bench press reps that way. Nice guy. No clue how he can lift 80 lbs in each hand, that's insane. for cardio I rode my bike the usual 6 miles (3 miles one way). I'm beginning to slow down in my weight loss. I need to step up my cardio. Tomorrow I think I'm going to go to the gym and work out, come back, and go running after. The good news is, after running my ankles do not hurt like they used to. Whatever injury they had is gone, which is good. Let's hope it stays that way
 
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Addiecakes said:
Congratulations on getting out of the 200's!! :party:
Click to expand...

Thank you Addie, you are so nice. When I first started this life style change, alot of people would post frequently. Over the months I've noticed fewer and fewer people post on my diary. Often times I feel like no one is reading it. Alot of my friends here stopped posting, it's disappointing. Thank you for the support again I appreciate it and I will follow you on your journey as well. We can support each other

:hurray:
 
SparkErosion said:
Thank you Addie, you are so nice. When I first started this life style change, alot of people would post frequently. Over the months I've noticed fewer and fewer people post on my diary. Often times I feel like no one is reading it. Alot of my friends here stopped posting, it's disappointing. Thank you for the support again I appreciate it and I will follow you on your journey as well. We can support each other

:hurray:
Click to expand...

Gladly! I'm glad you've accomplished so much ... not too much longer and you'll be one of those "maintainers" I here such wonderful stories about. It's natural for people to come and go, but just know that so long as you are making strides to improve yourself in any way, you're an inspiration ... even if it's just to one person.
 
198 today

Wii scale said I was 200, so still can't post progress pics until both say under 200

Breakfast/lunch:
Diet coke w/splenda (0)
Diet Dr Pepper (0)
Beans, 2 serving, 1 cup(240)
Salmon, 2 servings (200)
Broccoli 1 serving (45)
Total: 485

Dinner:
Subway foot long black forest ham (580)
With - Bell peppers, olives, lettuce, tomatoes, banana peppers, jalapeno's, spinach, cucumbers, light vinegar, light salt and pepper.
Medium Diet Coke (0)

Diet coke w/splenda (0)

Snack:
Tamarind chili popsicle
Trying to eat all of these because of the high sodium
(70)
 
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SparkErosion said:
198 today

Wii scale said I was 200, so still can't post progress pics until both say under 200
Click to expand...

Awhh stupid Wii scale, what a ripoff! Haha. It's funny, my Wii scale is usually about 5lbs. less than my other scale... unless I lost 5lbs. and just don't know it yet. That'd be pretty sweet!! ... although unlikely :)

:hurray:
 
Addiecakes said:
Awhh stupid Wii scale, what a ripoff! Haha. It's funny, my Wii scale is usually about 5lbs. less than my other scale... unless I lost 5lbs. and just don't know it yet. That'd be pretty sweet!! ... although unlikely :)

:hurray:
Click to expand...

Yeah it pisses me off. I mean really....there's something about being under 200 lbs "mentally" that makes me happy. I want to post some pictures progress but I feel I'm not really under 200 until BOTH scales say it. Weird huh?

You gotta be sure you choose the +- 0 lbs or else its not accurate. Not sure why it's being stubborn. Hopefully tomorrow will be different

Today I rode my bike to the gym and back (6 miles today), worked out my back with weights for an hour, then came home and did week 2 of couch 2 5k (running) for 30 minutes.

I'm going to try to add some extra cardio every other day (running) to speed it up. It's getting alot harder to lose the weight. Nice to hear from you Addie! Hope you had a good day !:hurray:
 
SparkErosion said:
198 today

Wii scale said I was 200, so still can't post progress pics until both say under 200

Breakfast/lunch:
Diet coke w/splenda (0)
Diet Dr Pepper (0)
Beans, 2 serving, 1 cup(240)
Salmon, 2 servings (200)
Broccoli 1 serving (45)
Total: 485

Dinner:
Subway foot long black forest ham (580)
With - Bell peppers, olives, lettuce, tomatoes, banana peppers, jalapeno's, spinach, cucumbers, light vinegar, light salt and pepper.
Medium Diet Coke (0)
Click to expand...


Are you drinking water also, in addition to the soda?

Every time I read your journal here it makes me crave Subway like crazy! Haha ... I had even planned on having it for lunch today, but I went to their website to look up the nutrition information and most of their subs have quite a bit of sodium. If you're getting banana peppers, jalapenos, and salt on them, too, then maybe the stubborn weight that you're having trouble losing is from water retention.

I had a very salty breakfast this morning so I tried to take it easy on the salty foods the rest of the day, but if I had gotten that sub I would have had twice my daily recommended amount of sodium for sure!

Just something to think about ... :) Hope to see some progress pics, soon ... I can't wait for my own, but it'll probably be about 3 months until I get anything significant enough to document, lol.
:waving:
 
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