Matt's Diary

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 260.6

Breakfast: 2 Bagels, 2 Scrambled Eggs, 1.5 cups of Coffee.

Lunch: Peruvian Chicken, 1 side of Vegetables, 1 side of Corn bread

Snack: 1 Piece of Banana Nut Loaf from Starbucks.

Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).

Miscellaneous: 3 Bottled Waters, 1 Venti Latte

Estimated Calories: 2450

Exercise: 1.5 Hours of Walking.
 

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 260.4

Breakfast: 2 Bagels, 2 Scrambled Eggs, 1 cup of Coffee.

Lunch: 1 Burrito Bowl w/Steak from Chipotle, 1 Nutri-Grain Bar.

Dinner: 2 Pieces of Peruvian Chicken Breast, 2 sides of Potatoes Gratin, 1 side of Green Beans.

Miscellaneous: 3 Bottled Waters, 2 cups of Milk, 1.5 Cans of White Claw, 2 Glasses of Rose.

Estimated Calories: 2850

Exercise: 1 Hours of Walking.
 

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 260.4

Breakfast: 2 Bagels, 4 cups of Coffee.

Lunch/Dinner: Pork Sausage, 1 side of Macaroni w/Cheese, 1 side of Steak Fries.

Snack: 3 Kodiak Granola Bars

Miscellaneous: 2 Bottled Waters, 1 20 oz. Dr. Pepper, 3 Cocktails.

Estimated Calories: 3000

Exercise: 2 Hours of Walking.
 

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 260.0

Breakfast: 3 Doughnuts, 1 Muffin all from Wawa, 2 cups of Coffee.

Lunch/Dinner: 1 medium Pepperoni Pizza, 1 Piece of Tiramisu.

Miscellaneous: 2 Bottled Waters, 2 20 oz. Dr. Peppers, 1 cup of Milk

Estimated Calories: 4500

Exercise: 2.75 Hours of Walking.
 

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 264.8

Breakfast: 1 Bagel, 2 cups of Coffee.

Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes.

Snack: 1 Nutri Grain Bar, 1 Pack of Crackers.

Dinner: 1 Poke Bowl

Snack: 3 Kodiak Granola Bars

Miscellaneous: 3 Bottled Waters, 1 cup of Milk.

Estimated Calories: 2500

Exercise: 1 Hours of Walking.
 

jonom

Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 264.4

Breakfast: 2 Bagels, 3 Pieces of Toast, 2 Fried Eggs, 3 cups of Coffee.

Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes, 1 Bowl of Soup.

Dinner: Baked Spaghetti, 2 Pieces of Garlic Bread.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2450

Exercise: NA

I decided not to walk today because I was real sore; I had a hard time getting out of bed in the morning.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.6

Breakfast: 2 Bagels, 3 cups of Coffee.

Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Grapes, 1 Bowl of Soup.

Dinner: 1 Double Quarter Pounder w/Cheese, 1 Large order of Fries, 1 Large Dr. Pepper all from McDonalds.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 3000

Exercise: 2 Hours of Walking.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.0

Breakfast: 2 Bagels, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Poke Bowl

Dinner: Beef Roast, 3 sides of Mashed Potatoes.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2650

Exercise: NA
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 261.6

Breakfast: 2 Bagels, 3 cups of Coffee.

Lunch: 3 Pieces of Fried chicken, 1 side of Mashed potatoes, 1 side of Green Beans.

Dinner: Lasagna, 4 pieces of Garlic Toast.

Miscellaneous: 4 Bottled Waters, 3 Cocktails.

Estimated Calories: 2900

Exercise: 1.25 Hours of Walking.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 259.8

Breakfast: 8 Pancakes w/Syrup and Butter, 2 cups of Coffee.

Lunch/Dinner 1/2 Roast Beef w/Horse Radish, 1 small Chef salad w/Ranch, 1 Large Dr. Pepper all from McAllisters Deli.

Snack: 1 Piece of Carrot Cake, 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 3 Cocktails.

Estimated Calories: 3500

Exercise: 2 Hours of Walking.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 259.4

Breakfast: 1 Sausage McMuffin w/Egg, 3 Hashbrowns, 1 Large Coffee all from McDonalds.

Snack; 1 Banana.

Lunch/Dinner:1 Dave's Double, 1 Large Order of Fries, 1 Large Dr. Pepper, all from Wendy's.

Snack: 1 Medium Gelato, 4 Yogurts, 1 Bowl of Grapes.

Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 1 20 oz. Dr. Pepper.

Estimated Calories: 4020

Exercise: 2.5 Hours of Walking.

I didn't do to well, but at least I made up for it some by eating some fruit. I The fast food didn't agree with my stomach so I got sick. I've noticed this a lot lately, certain food will mess my stomach up.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.0

Breakfast: 2 Bagels, 2 Scrambles Eggs, 3 cups of Coffee.

Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Fig Bar, 1 Apple.

Dinner: Meatloaf w/Mashed Potatoes.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2940

Exercise: NA
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.2

Breakfast: 1 Bagel, 3 Pieces of Toast, 2 Fried Eggs, 5 cups of Coffee.

Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Banana.

Dinner: 1 Marie Callander's TV Dinner (Salisbury Steak).

Snack: 1 Bowl of Grapes, 2 Packets of Oatmeal.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2420

Exercise: 2 Hours of Walking.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.8

Breakfast: 2 Pieces of Toast, 2 Scrambled Eggs, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 2 Bananas, 1 Apple, 1 Fig Bar.

Dinner: 1 Marie Callander's TV Dinner (Chicken Teriyaki).

Snack: 1 Banana, 2 Packets of Oatmeal.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2650

Exercise: 1 Hour of Walking.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.2

Breakfast: 2 Pieces of Toast, 4 Scrambled Eggs, 3 cups of Coffee.

Lunch: 1 Poke Bowl, few pieces of Sushi.

Dinner: 2 Bananas, 2 Packets of Oatmeal.

Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.

Estimated Calories: 2550

Exercise: NA

Unfortunately I didn't do any walking. Lately I've been sleeping more.
 

jonom

Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!

Today's Weight: 263.0

Breakfast: 2 Packets of Oatmeal, 3 cups of Coffee.

Snack: 1 slice of Strawberry Shortcake.

Lunch: 1 Salad w/Chicken an Ranch Dressing, 1 Bowl of Soup, 1 Banana.

Snack: 1 Banana.

Dinner: 1 Marie Callender's TV Dinner (Salisbury Steak).

Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.

Estimated Calories: 2310

Exercise: 1 Hour of Walking.
 
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