Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 259.2
Breakfast: 2 Fried Eggs, 4 Strips of Bacon, 5 Pieces of Toast, 5 cups of Coffee.
Snack: 1 Bowl of Grapes.
Lunch/Dinner: 3 Servings if Pulled Pork BBQ, 2 sides of Potatoes Gratin, 1 side of Green Beans
Miscellaneous: 1 20 oz. Ginger Ale, 2 Cups of Milk.
Estimated Calories: 2450
Exercise: 2.67 hours of Walking.
Today's Weight: 259.2
Breakfast: 2 Fried Eggs, 4 Strips of Bacon, 5 Pieces of Toast, 5 cups of Coffee.
Snack: 1 Bowl of Grapes.
Lunch/Dinner: 3 Servings if Pulled Pork BBQ, 2 sides of Potatoes Gratin, 1 side of Green Beans
Miscellaneous: 1 20 oz. Ginger Ale, 2 Cups of Milk.
Estimated Calories: 2450
Exercise: 2.67 hours of Walking.
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jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.2
Breakfast: 2 Fried Eggs, 4 Strips of Bacon, 4 Pieces of Toast, 4 cups of Coffee.
Snack: 1 Bowl of Grapes.
Lunch/Dinner: 1/2 Strawberry Poppyseed Salad w/Chicken, 1/2 Toasted Steak and White Cheddar, 1 French Baguette, all from Panera.
Snack: 1 Medium Gelato Sundae.
Miscellaneous: 2 Bottled Waters., 2 Cups of Milk.
Estimated Calories: 2100
Exercise: 2.25 hours of Walking.
Today's Weight: 260.2
Breakfast: 2 Fried Eggs, 4 Strips of Bacon, 4 Pieces of Toast, 4 cups of Coffee.
Snack: 1 Bowl of Grapes.
Lunch/Dinner: 1/2 Strawberry Poppyseed Salad w/Chicken, 1/2 Toasted Steak and White Cheddar, 1 French Baguette, all from Panera.
Snack: 1 Medium Gelato Sundae.
Miscellaneous: 2 Bottled Waters., 2 Cups of Milk.
Estimated Calories: 2100
Exercise: 2.25 hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 258.8
Breakfast: 1 Bacon, Egg and Cheese on Brioche, 1 Bowl of Oatmeal w/Strawberries and Pecans, 1 Blueberry Bagel w/Cream Cheese, 1 Large Latte all from Panera. 6 cups of Coffee.
Snack: 2 Bananas.
Lunch: 1 Salad w/Chicken and Ranch Dressing.
Dinner: Pot Roast, 2 sides of Potatoes Gratin, 1 side of Green Beans.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2860
Exercise: 2.5 hours of Walking.
I had to get up early because I had to do a drug test for my new job. I'm not looking forward to next Friday, because I got a notice about reporting to jury duty and with my luck I'll have to go.
Today's Weight: 258.8
Breakfast: 1 Bacon, Egg and Cheese on Brioche, 1 Bowl of Oatmeal w/Strawberries and Pecans, 1 Blueberry Bagel w/Cream Cheese, 1 Large Latte all from Panera. 6 cups of Coffee.
Snack: 2 Bananas.
Lunch: 1 Salad w/Chicken and Ranch Dressing.
Dinner: Pot Roast, 2 sides of Potatoes Gratin, 1 side of Green Beans.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2860
Exercise: 2.5 hours of Walking.
I had to get up early because I had to do a drug test for my new job. I'm not looking forward to next Friday, because I got a notice about reporting to jury duty and with my luck I'll have to go.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.2
Breakfast: 7 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Snack: 2 Bananas.
Lunch/Dinner: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin, 1 Medium Dr. Pepper.
Snack: 2 Cupcakes.
Miscellaneous: 2 Bottled Waters, 1 20 oz. Ginger Ale.
Estimated Calories: 2900
Exercise: 0 hours of Walking.
I did okay, but I didn't walk. I need to keep up the walking.
Today's Weight: 260.2
Breakfast: 7 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Snack: 2 Bananas.
Lunch/Dinner: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin, 1 Medium Dr. Pepper.
Snack: 2 Cupcakes.
Miscellaneous: 2 Bottled Waters, 1 20 oz. Ginger Ale.
Estimated Calories: 2900
Exercise: 0 hours of Walking.
I did okay, but I didn't walk. I need to keep up the walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 261.2
Breakfast: 1 Sausage, Egg and Cheese McMuffin, 3 Hashbrowns, 1 Large Coffee all from McDonald's, 2 cups of Coffee.
Snack: 1 Banana.
Lunch/Dinner: 1 Dave's Double, 1 Order of Fries, 1 Dr. Pepper all from Wendy's.
Snack: 3 Cookies w/Icing from Wegman's
Miscellaneous: 1 Bottled Water, 1 20 oz. Dr. Pepper.
Estimated Calories: 3900
Exercise: 2.5 hours of Walking.
Today's Weight: 261.2
Breakfast: 1 Sausage, Egg and Cheese McMuffin, 3 Hashbrowns, 1 Large Coffee all from McDonald's, 2 cups of Coffee.
Snack: 1 Banana.
Lunch/Dinner: 1 Dave's Double, 1 Order of Fries, 1 Dr. Pepper all from Wendy's.
Snack: 3 Cookies w/Icing from Wegman's
Miscellaneous: 1 Bottled Water, 1 20 oz. Dr. Pepper.
Estimated Calories: 3900
Exercise: 2.5 hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 261.6
Breakfast: 2 Packets of Steel Cut Oatmeal, 4 Pieces of Toast, 4 cups of Coffee
Lunch: 1 Salad w/Chicken and Olive Garden Italian Dressing, 1 cup of Butternut Squash and Sweet potato Soup.
Snack: 4 Yogurts.
Dinner: Baked Spaghetti, 4 Pieces of Toast.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2630
Exercise: 2.5 hours of Walking.
Today's Weight: 261.6
Breakfast: 2 Packets of Steel Cut Oatmeal, 4 Pieces of Toast, 4 cups of Coffee
Lunch: 1 Salad w/Chicken and Olive Garden Italian Dressing, 1 cup of Butternut Squash and Sweet potato Soup.
Snack: 4 Yogurts.
Dinner: Baked Spaghetti, 4 Pieces of Toast.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2630
Exercise: 2.5 hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 261.0
Breakfast: 2 Packets of Steel Cut Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 6 cups of Coffee
Lunch: Baked Spaghetti.
Dinner: Meatloaf w/Mashed potatoes.
Snack 1 Bowl of Watermelon, 1 Bowl of Grapes.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 2550
Exercise: 2 hours of Walking.
Today's Weight: 261.0
Breakfast: 2 Packets of Steel Cut Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 6 cups of Coffee
Lunch: Baked Spaghetti.
Dinner: Meatloaf w/Mashed potatoes.
Snack 1 Bowl of Watermelon, 1 Bowl of Grapes.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 2550
Exercise: 2 hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 258.6
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Salad, 1 Bowl of Penne w/Meat Sauce.
Snack: 2 Yogurts.
Dinner: Meatloaf, 1 side of Roasted Potatoes.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 2 hours of Walking.
Today's Weight: 258.6
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Salad, 1 Bowl of Penne w/Meat Sauce.
Snack: 2 Yogurts.
Dinner: Meatloaf, 1 side of Roasted Potatoes.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 2 hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 259.0
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Meatloaf w/Mashed potatoes.
Snack: 2 Yogurts, 1 cup of Soup, 1 Bowl of Grapes.
Dinner: Rotisserie Chicken, 1 side of Roast Potatoes.
Snack: 1 Pint of Vanilla Halo Top Ice Cream.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk.
Estimated Calories: 2660
Exercise: NA
I had a bad headache so I didn't exercise. It's getting real hot out so when I go out walking I'll have to do it in the morning or in the evening.
Today's Weight: 259.0
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Meatloaf w/Mashed potatoes.
Snack: 2 Yogurts, 1 cup of Soup, 1 Bowl of Grapes.
Dinner: Rotisserie Chicken, 1 side of Roast Potatoes.
Snack: 1 Pint of Vanilla Halo Top Ice Cream.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk.
Estimated Calories: 2660
Exercise: NA
I had a bad headache so I didn't exercise. It's getting real hot out so when I go out walking I'll have to do it in the morning or in the evening.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 258.4
Breakfast: 8 Pancakes w/Syrup and Butter, 4 cups of Coffee
Lunch/Dinner: 1 Roast Beef and Cheddar Sandwich, 1 side of Chips, 1 Large Dr. Pepper all from McAllisters Deli.
Snack: 1 slice of Cheesecake w/Strawberries, 2 Muffins.
Miscellaneous: 2 Bottled Waters, 1 cup of Milk.
Estimated Calories: 3620
Exercise: 1.25 Hours of Walking.
I was hoping it would get cooler and it did. Unfortunately it was because it rained all day. I wanted to walk more but because the rain, I couldn't.
Today's Weight: 258.4
Breakfast: 8 Pancakes w/Syrup and Butter, 4 cups of Coffee
Lunch/Dinner: 1 Roast Beef and Cheddar Sandwich, 1 side of Chips, 1 Large Dr. Pepper all from McAllisters Deli.
Snack: 1 slice of Cheesecake w/Strawberries, 2 Muffins.
Miscellaneous: 2 Bottled Waters, 1 cup of Milk.
Estimated Calories: 3620
Exercise: 1.25 Hours of Walking.
I was hoping it would get cooler and it did. Unfortunately it was because it rained all day. I wanted to walk more but because the rain, I couldn't.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 258.4
Breakfast: 2 Muffins, 2 Fried Eggs, 2 Slices of Toast, 4 cups of Coffee
Lunch/Dinner: 1 Original Burger, 1 side of Fries, 2 Dr. Peppers all from Burger Bach.
Snack: 3 cookies w/Icing all from Wegmans
Miscellaneous: 2 Bottled Waters, 1 cup of Milk, 1 20 oz. Dr. Pepper.
Estimated Calories: 4100
Exercise: 1.67 Hours of Walking.
Today's Weight: 258.4
Breakfast: 2 Muffins, 2 Fried Eggs, 2 Slices of Toast, 4 cups of Coffee
Lunch/Dinner: 1 Original Burger, 1 side of Fries, 2 Dr. Peppers all from Burger Bach.
Snack: 3 cookies w/Icing all from Wegmans
Miscellaneous: 2 Bottled Waters, 1 cup of Milk, 1 20 oz. Dr. Pepper.
Estimated Calories: 4100
Exercise: 1.67 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.4
Breakfast: 8 Pancakes w/Syrup and Butter, 2 cups of Coffee
Lunch: 2 Packets of Oatmeal, 1 Bowl of Grapes, 4 Yogurts.
Dinner: 1 Lasagna, 1 Salad w/Chicken and Italian Dressing, 2 Slices of Garlic Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2540
Exercise: 3 Hours of Walking.
Today's Weight: 260.4
Breakfast: 8 Pancakes w/Syrup and Butter, 2 cups of Coffee
Lunch: 2 Packets of Oatmeal, 1 Bowl of Grapes, 4 Yogurts.
Dinner: 1 Lasagna, 1 Salad w/Chicken and Italian Dressing, 2 Slices of Garlic Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2540
Exercise: 3 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 262.8
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: Meatloaf w/Mashed Potatoes.
Snack: 2 Yogurts.
Dinner: Pot Roast, 1 side of Roast Potatoes.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2200
Exercise: 2 Hours of Walking.
Today's Weight: 262.8
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: Meatloaf w/Mashed Potatoes.
Snack: 2 Yogurts.
Dinner: Pot Roast, 1 side of Roast Potatoes.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2200
Exercise: 2 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.4
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Poke Bowl.
Snack: 2 slices of Cake.
Dinner: 1/4 of Rotisserie Chicken, 2 sides of Duchess Potatoes.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3300
Exercise: .4 Hours of Walking.
I got some cake to celebrate my first full day at work. Though the first and second days were just orientation for new employees. I wanted to walk more, but it started raining.
Today's Weight: 260.4
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee
Lunch: 1 Poke Bowl.
Snack: 2 slices of Cake.
Dinner: 1/4 of Rotisserie Chicken, 2 sides of Duchess Potatoes.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3300
Exercise: .4 Hours of Walking.
I got some cake to celebrate my first full day at work. Though the first and second days were just orientation for new employees. I wanted to walk more, but it started raining.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 262.4
Breakfast: 2 Packets of Oatmeal, 4 Pieces of Toast, 3 cups of Coffee
Lunch: 2 Hard Boiled Eggs, A few Apple Slices, A few Grapes, 1 piece of Bread, 1 piece of Cheese.
Snack: 2 Yogurts.
Dinner: 1/4 of Rotisserie Chicken, 2 sides of Duchess Potatoes.
Miscellaneous: 2.5 Bottled Waters.
Estimated Calories: 2200
Exercise: 2 Hours of Walking.
Since I ate so much yesterday I felt full most of the day, so I had a lighter breakfast and lunch.
Today's Weight: 262.4
Breakfast: 2 Packets of Oatmeal, 4 Pieces of Toast, 3 cups of Coffee
Lunch: 2 Hard Boiled Eggs, A few Apple Slices, A few Grapes, 1 piece of Bread, 1 piece of Cheese.
Snack: 2 Yogurts.
Dinner: 1/4 of Rotisserie Chicken, 2 sides of Duchess Potatoes.
Miscellaneous: 2.5 Bottled Waters.
Estimated Calories: 2200
Exercise: 2 Hours of Walking.
Since I ate so much yesterday I felt full most of the day, so I had a lighter breakfast and lunch.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 259.4
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee.
Lunch: 13 Reece's Pieces Cups, 2 Nature Valley Granola Bars.
Dinner: 1 Braised Lamb Pita from CAVA.
Miscellaneous: 2.5 Bottled Waters, 1 cup of Milk, 1 Beer, 1 Cocktail.
Estimated Calories: 2650
Exercise: 1 Hours of Walking.
I decided to go to a meetup since I haven't been out in a while so I went to a First Friday event.
Today's Weight: 259.4
Breakfast: 2 Packets of Oatmeal, 2 Fried Eggs, 4 Pieces of Toast, 2 cups of Coffee.
Lunch: 13 Reece's Pieces Cups, 2 Nature Valley Granola Bars.
Dinner: 1 Braised Lamb Pita from CAVA.
Miscellaneous: 2.5 Bottled Waters, 1 cup of Milk, 1 Beer, 1 Cocktail.
Estimated Calories: 2650
Exercise: 1 Hours of Walking.
I decided to go to a meetup since I haven't been out in a while so I went to a First Friday event.