jonom
Well-known member
Weight for 5/2/2023: 293.4
Breakfast: 4 Servings of Special K Cereal (640 cal.), 2 Servings of 1% Milk (200 cal.), 4 Cups of Coffee (120 cal.)
Lunch: 1 Medium Plate (Sizzling Shrimp (130 cal.), Chow Mein (510 Cal.), Black Pepper Angus Steak (180 cal.)) From Panda Express.
Dinner: 1/2 of a Serving of Meatloaf (520 cal.)
Drinks: 2 cans of Pepsi Zero (0 cal.), 3 cups of Diet Peach Snapple ( 10 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 2330 (60 cal. above 2270)
I did fairly well today. I had to take off early because my father had cataract surgery and wanted me to babysit him, even though he did need to. I wasn't looking froward to that but he said he was fine, so I didn't have to. Also I tried to put up some blinds I bought and it turns out I'll probably pay to have someone install them.
Breakfast: 4 Servings of Special K Cereal (640 cal.), 2 Servings of 1% Milk (200 cal.), 4 Cups of Coffee (120 cal.)
Lunch: 1 Medium Plate (Sizzling Shrimp (130 cal.), Chow Mein (510 Cal.), Black Pepper Angus Steak (180 cal.)) From Panda Express.
Dinner: 1/2 of a Serving of Meatloaf (520 cal.)
Drinks: 2 cans of Pepsi Zero (0 cal.), 3 cups of Diet Peach Snapple ( 10 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 2330 (60 cal. above 2270)
I did fairly well today. I had to take off early because my father had cataract surgery and wanted me to babysit him, even though he did need to. I wasn't looking froward to that but he said he was fine, so I didn't have to. Also I tried to put up some blinds I bought and it turns out I'll probably pay to have someone install them.