Marsia's Diary

[Cate]

Your Sunday sounded just lovely. Hope you do get a chance to dive into your art, Marsia xoxo

 

[Emilyrose]

All sounds good to me Marsia. And yes, no competition, just mutual encouragement, as you said.

 

[Cate]

Hi, Marsia. Hope you get out into that sunshine. I'm about to head for golf, but it's showery & cold. I'm going anyway & if someone wants a hit I'm going to do it. Like you, I need that exercise as it makes you feel much more positive

 

[Trusylver]

Breathing exercises are not just good for the mind, if done well they also strengthen the core.

 

[jackbenimble]

Hey Marisa,

There's nothing like jogging to burn off those calories. Love that you're getting into art. I tried it a while ago with my sister - she has kept it up, but I found it to be hard work and dropped it. I can always strum at my guitar, anyway.

Good luck with your challenge - I'm sure the mutual accountability will be a great help.

 

[Llama]

I have no idea why but I am completely exhausted!

Maybe look back at your past couple of posts and you´ll know...

 

[Petal001]

Maybe look back at your past couple of posts and you´ll know...

Lol yes Marsia you literally have not stopped. All sounds good though .

 

[Trusylver]

Thanks for that, Tru! Can you recommend any specific kinds for me to look up?

I just got home from Uni, I will post some stuff for you when I can think straight tomorrow after hopefully some good sleep.

 

[Emilyrose]

Is your main profession as an artist or do you work at something else? You've probably mentioned it somewhere, sorry, haha.

 

[Cate]

Marsia. You have been going non stop. I hope you are not exhausted today

 

[Trusylver]

These are the important muscles of the core and are the muscles helped by good breathing exercises, Take a look at diaphragmatic breathing exercises. My tutor at uni get up everybody each week if we have not been practicing lol. this type of breathing exercise is super important for those ladies who are a little older and have kids to get that pelvic floor working properly, I think these exercises work better than kegels.

 

[Llama]

So "HI" everyone!!!

Hi Marsia! And remember to give yourself credit for that "easier" part of the patent process. It's all work and it needs time and patience.

 

[Petal001]

Hi Marsia glad you feeling better

 

[alligatorob]

I am down a couple of pounds, so good day.

Good for you!!

 

[Trusylver]

Well done achieving another loss

 

[Llama]

Cognrats on the loss!

I don't know how people do desk jobs - my whole body aches from sitting!

I know the feeling. I´m bad at sitting still and if I do have to do it I hurt all over. That´s one part of my upcoming courses I´m NOT looking forward to.

 

[Petal001]

Hey well done on the loss Marsia . Amazing what a couple of days will do .
Your evening sounds nice .

 

[Cate]

Hi, Marsia. You seem to do so much work with the patents that I assumed that it was something that you alone did. "I just do"......doesn't seem to be very fair to yourself. Well done on losing some more weight. I still wish I would get the ok to do IF, but I am going to have to find a way, starting on Sunday. Spring is my favourite season. Gypsy caravans or cabins could be good money earners. I think I want some for totally impractical reasons. They just look lovely.

 

[Llama]

aMa, are your courses interesting or just things you need to do to keep up with licensing?

I have to do courses, of course, but there are so many out there you can always find some you´re actually interested in.

 

[Petal001]

Marsia J work sounds very difficult . I figure he is a lawyer. He must be very busy . It's good you can look after the produce and the home .