I’m with you on the mindful eating .Glad to hear you enjoyed the yoga. Counting calories is extremely helpful at first, simply because most of us have very little instinctual knowledge about how much food we really need. I´m still hoping mindful eating will get me there in the end though
That´s great! Sustainable, healthy, and it actually adds joy instead of the traditional bleak diet lifeI just started noticing that it's way easier not gobbling my favorite foods because I savor them, and have been making more effort to make things I especially want to eat. So weird I didn't notice this before.