WOW reading thru this I see what you are going thru and makes me think I can do it, you have lost almost 100 lbs that is awesome, seriously keep up the good work. I just recently started working out my self about 1 month ago and so far im disappointed. I started out at 366lbs and now im a short guy at 5'6 so it shows. My life style is not the greates ither working graveyard and then having a baby to take care of every morning leaves little time for working out and rest. So recently I have taken advantage of the GYM at work and ben going in there during lunch atleast 4 times a week now, I usually get on the treat mill for 10-15 minutes and then lift a bit of weight, dumbels and other stuff, I also tend to use the arc trainer a bit more than treadmill because makes me sweat more and easier on my legs especially the one I have had an accident on. But yeah anyways the reason im disappointed is I really haven't ben seeing that much as far as results go, only lost about 5 lbs and haven't really lost anything last couple weeks. I have ben trying to cut out soda and all that stuff and reduce my portions a bit but haven't really kept tract of cal intake daily. Was wondering what you think. I hear and have read that since im doing weight lifting at the same time that my weight might not be going down but that I might be losing fat being replaced by muscle ???? Not sure what I think of this it might be true. Also I usually wear shorts and a cut of shirt for work outs should I be wearing sweat pants and sweat shirt, will it help burn fat ?? Just looking to see what you think since I see you have ben doing this for a bit and have results. And ones again great work. Keep it up. My goal weight is 250 ATM then from there hopefully arounf 200-180 just like your self.
