lol glad i'm not the only one intimidated by them. I'm still a little concerned about hurting myself! When did you start jiu jitsu and are you still doing it?One day at a time... I struggled so much with forward rolls back when I started jiu jitsu: my brain just didn't want to believe I wouldn't break my neck
Thanks Cate...it's when I realize that I think I did something just a few years back (like I thought with the forward rolls) and then realize that it was like 20 years ago that I do feel like wow--i must be old! I find it hard to believe how fast the years go these days....but yes, still young yet!Don't age yourself before you are old, Liza
I hope so. I have a lot of older friends who are so inspiring to me. A lot of very active people into their 70's so I plan to be one of them if i make it to that ageI can see you trying out new things & challenging yourself in another 30+ years
Yesterday may have overdone it with the walk-run session...foot was hurting pretty bad into the afternoon...i'll see how it goes today and adjust my running schedule accordingly. It's hard for me to stick to the recovery schedule as when I start running i feel so good and so I think--well I'll just do a little extra, thinking my injury isn't that bad...but yeah maybe not the best approach.
I got into the trails and continued the walk-run session in there so I think that's good for that agility training as I'm making my way over and around lots of roots and rocks...i also run a little faster during my running intervals knowing that i'm getting 1 minute walking breaks to every 3 minutes of running.
Did some yoga before I headed out and then added in a bunch of walking...so a pretty active day in all.
Ate well. Too much sugar though. Yes so much harder to stop when i begin eating sugar than not eating it at all...but not ready to give it up.
I keep wanting to begin gardening and then we get another cold snap...good for me to remember to be patient and not jump ahead. I will start sketching out a good timeline to begin some indoor starts and when I will begin planting outside.
Yesterday
yoga-20 mins
run-30 mins
walk-1.5 hours
calorie deficit -290
sugar calories 417!