Hi everyone! Back again, now as Liza3 as I couldn't get into my old acct. (If any moderators could delete my old diary "Liza's Diary" that would be great, as I want to start fresh)
Gonna start with all the initial questions and then take my time to start looking back into all the old diaries and checking in with you all!
Gonna start with all the initial questions and then take my time to start looking back into all the old diaries and checking in with you all!
- What is your current height and weight? 5'3, 146, body fat 32.8
- If you were at an ideal weight now, what would that weight be? 130
- At what weight would you like to be at four months from now? 130
- Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Yes, calorie counting
- Why do you believe that you did not lose weight or you gained the weight back? Stopped calorie counting, stopped prioritising/monitoring weight so much, went back to old eating habits
- Would you try writing down all food and drink consumed for a given period of time? yes
- Do you cook at home often? If so, what do you cook? yes, usually a starch, veg, and protein...vegetarian diet
- How often do you go out to eat? Where do you go? Just eat sugar treats out, and way too many of them!
- What are three things you can do differently when it comes to food? eat more greens, limit junk food, eat less
- Do you eat when you are not hungry? yes
- Do you binge eat (large amounts at a time)? yes
- Do you hide your food or eat in secret? no
- Do you eat when you are sad, nervous, or depressed? yes
- Do you eat as a reward? no
- Do you eat while watching TV or using the computer? yes
- In terms of exercise, what, if anything, are you currently doing? running, walking
- Where do you go for exercise? A local public gym? School/work gym? Home? outdoors
