Katie's Diary

uggh hangover...the only thing that works for me is Power ade or Gatorade ..it has to be the grape one...and I usually need to choke down an egg sandwich w/ bacon & cheese & go sleep it off later... it usually works like a charm...of course im too old for that stuff now..now it would take me a week to get back to normal :-D
LOL
 
woo hoo! one week of healthy eating, and doing a fair amount of exercise, and I'm at 144.5!!!

breakfast:
english muffin (130)
egg (70)
tea w/ milk (25)

snack:
cup of coffee (30)

lunch:
steak strips (200)
sauteed veggies (75)
tortillas (200)

snack:
raisins (130)

dinner:
moroccan chicken w/ cous cous (420)
eggplant salad w/ chickpeas and feta (200)

total cals: 1450
h2o: 64 oz
exercise: i had a crappy phone call right before - so KICKBOXING it is!!! 20 min.

okay girls.. i know today was the day for kicking our butts... and i was a bit on the high end of my daily intake of cals (my goal is between 1200 and 1400)... but you know what... as I write this, I haven't exercised yet... and because of our plan, I'm going to put on some shorts and do a video workout (its too dark to go running by myself)... yay for boot camp!!!
 
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144 thats awesome, im so happy for you! way to take charge of the boot camp, i think your the perfect person to keep us in line lol
keep up the great work girl your doing great! :)
 
you really are doing great! I would love love love to be 144 withg now! <jealous> tee hee

Keep it up girl, and holler at us! WE NEED IT!
 
todays fun and fulfilling day... NOT

today was the first day back at classes for me... 8-12, and then 1-5 every tue and thur... w/ work mon and wed morns and 5-7 weekdays... craziness!!!

breakfast:
english muffin w/ jelly (180)
tea (0)

snack:
apple (100)

lunch:
tuna (60)
eggplant w/ chickpeas & feta (200)

snack:
small ham sandwich (300)

snack:
peanut butter crackers (100)

dinner:
pad thai (150)
no pudge ice cream (140)

total cals: 1230
total h2o: 74!!!
exercise: running for half an hour (60s walk/60s jog)
 
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144! Aghhh, you're doing so great! Look how close you are. Wow! And yum to the eggplant, I love eggplant! You're doing great!
 
you already know you are going to make it to your goal. So you better plan on getting yourself a reward! If I could I would send you a big gold ribbon! LOL
Keep it movin'!
 
breakfast:
yogurt, berries, granola (200)
tea w. milk (25)

snack:
half a bagel (175)
lite cream cheese (50)
cup of tea (0)

lunch:
salad w. lite dressing (100)
chicken (100)
roll (100)

snack:
peanut butter crackers (100)

dinner:
glass of wine (150)
taco and chips (350)

party food:
cookies (500)
2 drinks (300)
appetizer (100)

total cals: 2250!!!! =(
total h2o: 64oz
exercise: I hate to say that I haven't really worked out yet today and don't think I will get it done - my muscles are really sore from kickboxing and running extra yesterday (I forgot to stretch) and I needed a day off... but tomorrow... oh baby, tomorrow I'm gonna do it!!!

Thanks for all of your support guys! I feel bad that I hadn't been on here for a while and everyone has seemed so down, so I thought i would just try to lift everyone's spirits... I'm glad that it seems to be working =)
 
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I tried to promise myself yesterday that I would be good, but it was our orientation party and there was just too much food and friends and I slipped... oops...

breakfast:
yogurt, berries, granola (200)

snack:
coffee (90)
donut (150)

lunch:
chips (200)
sandwich (400)
veggies (50)

snack:
plum (50)
chocolate (100)

dinner:
cheeseburger (450)
fries (200)

total cals: 1890 =(
h2o:36oz =(
exercise: =(

holy cow... i hate it when I'm tired, b/c i make really bad decisions about what I eat and consume... I also hate when I'm stuck in a workshop all day with munchies, b/c they are there and oh so tempting... I just got back, and I am exhausted, but I think that I am going to go for a run and try to make myself not feel so guilty for all that I just pigged out on today and yesterday. I guess I'm not a very good drill seargant if I don't practice what I preach!!!

***edit*** I didn't go running... i had friends call me up for dinner and a movie and skipped all of that to go out with them... i'm disappointed in myself, but at least I'm being honest about it. darn it - i new I should have run before I ran errands...
 
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You know...I fall into that myself ..I put off my workout and then boom a million things come my way to do and than w/ the kids forget about it! I need to work out before the day starts and after they go to bed..or im not going to be! Hey..tomorrow is another day.you try and try again.
your doing great though
 
Alright... another day, another dollar... another day to try to lose some weight!

breakfast:
yogurt, granola, berries (200)

snack:
juice (80)

lunch:
2 slices pizza (700)

dinner:
chicken w/ wild rice, corn, beans (450)

study break:
latte (120)
low fat apple coffee cake (300)

total cals: 1850
total h20:
exercise: 20 min running - felt SOOOOO good!

damn the man!!! for lunch, they were supposed to order subs and sandwiches... and instead we got pizza... bleh - at least I got some exercise in today. The pizza was good, but it felt so bad to eat it because I knew that I would go over in my calories for the day. =(
 
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breakfast:
yogurt, berries, granola (200)

snack:
granola bar (160)

lunch:
moroccan chicken w/ couscous (400)

snack:
raisins (130)

dinner:
fajitas (450)

total cals:
h2o:
exercise:
 
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Yeah, mmmmmm pizza. You gotta give in every now and then. Just think, you only had two pieces. Coulda been the whole box. :rolleyes:
 
breakfast:
english muffin w/ jam (180)

snack:
granola bar (150)

lunch:
pasta w/ sundried tomatoes, chicken, artichoke hearts, olives, sauce (500?)
latte (100)

dinner:
slice of toast and thai burger (200)
watermelon (50)

studying:
2 small lattes (160)

total cals: 1340
h2o: 64oz
exercise: meh
 
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everyones having pizza lately.... hmmmm... I want pizza too!
But not yet...
hup 2 - 3- 4
hup 2 - 3 - 4
about face! Forward March!
 
well, time for the weekly weigh-in: 144... which means I lost half a pound, which is good b/c I thought that I would have gained with all that crap I ate at the end of last week - and I probably did,but the past two days or so I have been able to turn myself around...

breakfast:
yogurt, berries, granola (200)

snack:
1/2 blueberry muffin (200)

lunch:
eggplant salad w/ tuna (260)
carrot (75)

dinner:
homemade ravioli (300)
asparagus (60)
romaine w/ parm (50)

study break:
decaf latte (180)

total cals: 1325
h2o: 56
exercise: 20 min run =)

If/when I have time to get out of bed in the morning, i love going for my run... i feel so much better when it is over, but it adds an extra hour to my morning (stretching, getting dressed, cooling down, stretching more, longer shower). And being so busy, it is hard to get up that much earlier... luckily, I had a dr.s appt this morning and wasn't going in to work right away, so I was able to squeeze it in... I just need to suck it up and get up earlier I think...
 
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144!!thats great :D , i love to go for a run too(or jog or blade lol)its such a great stress reliever. its hard to fit it in but feels so great when you do :)
 
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