Katie's Diary
- Thread starter amomono
- Start date
Totallyscrappy
New member
I had a friend tell me that she mixed her cereal in to her yogurt and I laughed. Then I tried it. It is good, Exmaniac.
Amomono,
You sound so enthusaistic now that you are back at school. And congrats on the engagement! Keep up posted on the wedding plans. Us old married gals love wedding plans!
Totallyscrappy
Amomono,
You sound so enthusaistic now that you are back at school. And congrats on the engagement! Keep up posted on the wedding plans. Us old married gals love wedding plans!
Totallyscrappy
amomono
New member
I have been on a retreat in the hills of Kentucky for the past few days... far too much good old Southern fried cooking... but I did get to hike alot, so perhaps it makes up for it.
Now that I'm back:
breakfast:
granola, yogurt and raspberries (200)
lunch:
tuna salad sandwich (300)
snack:
crackers w/ cheese spread (200)
carrots (30)
dinner:
veggie thai burger on a piece of toasted wheat (170)
corn (75)
fried spinach (100)
party:
five drinks (500?)
total cals: 1575?
h2o: 48oz
exercise: an hour of dancing =)
Oh, and I do mix my yogurt and granola... I buy a big tub of nonfat plain yogurt and i mix in the cereal and fruit... it is very good!!!!
Now that I'm back:
breakfast:
granola, yogurt and raspberries (200)
lunch:
tuna salad sandwich (300)
snack:
crackers w/ cheese spread (200)
carrots (30)
dinner:
veggie thai burger on a piece of toasted wheat (170)
corn (75)
fried spinach (100)
party:
five drinks (500?)
total cals: 1575?
h2o: 48oz
exercise: an hour of dancing =)
Oh, and I do mix my yogurt and granola... I buy a big tub of nonfat plain yogurt and i mix in the cereal and fruit... it is very good!!!!
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amomono
New member
the dangers of eating out
breakfast:
yogurt, granola, raspberries (200)
tea
lunch:
french toast (300)
veggie sausage (160)
orange juice (50)
dinner:
two corn tortilla tacos (560)
beans and rice (200)
chips and guacamole (250)
snack:
soy latte (120)
lowfat coffee cake (300)
total cals: 2140 YIKES!!!
total h2o: 12oz
exercise: nada
Okay - note to self - i'm going to start exercising tomorrow. And I'm no longer going blind into a restaurant... for some reason, i thought that my total meal at the mexican place was only like 500 cals - whew... then i checked the website and boy was I wrong =( and to top it off, I went to starbucks with friends after a lecture and got coffee cake that I thought would be like 150 - and it wasn't... I just have to keep telling myself - TOMORROW IS A NEW DAY!
breakfast:
yogurt, granola, raspberries (200)
tea
lunch:
french toast (300)
veggie sausage (160)
orange juice (50)
dinner:
two corn tortilla tacos (560)
beans and rice (200)
chips and guacamole (250)
snack:
soy latte (120)
lowfat coffee cake (300)
total cals: 2140 YIKES!!!
total h2o: 12oz
exercise: nada
Okay - note to self - i'm going to start exercising tomorrow. And I'm no longer going blind into a restaurant... for some reason, i thought that my total meal at the mexican place was only like 500 cals - whew... then i checked the website and boy was I wrong =( and to top it off, I went to starbucks with friends after a lecture and got coffee cake that I thought would be like 150 - and it wasn't... I just have to keep telling myself - TOMORROW IS A NEW DAY!
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amomono
New member
I need to weigh myself tomorrow morning and find out how I'm doing... it has been a few weeks and I'm kind of concerned...
breakfast:
yogurt, granola, raspberries (200)
snack:
apple (100)
lunch:
tuna salad sandwich - with yogurt instead of mayo (250)
romaine and mushrooms w/ balsamic (50)
jello (10)
snack:
low-fat swiss and wheat thins (200)
dinner:
tomato soup - I think from scratch (150)
grilled cheese (250)
root beer (120)
chai tea (100)
total cals:1430
h2o: 56 oz
exercise: run/walk for 20 minutes
I did so much better today!!! yay!!! but I also just looked back and realized that if I had gotten a glass of water instead of a root beer, I would have not only made my water goal for the day, but also would have saved enough cals to make it to my target of 1300... but compared to yesterday, it is a HUGE improvement, so i'm not going to complain too much =)
I'm also really excited about the extra exercise I will get just going back and forth to work/class every day... I got in half an hour on my bike (it would have been more, but my tire went flat =( ) and 20 minutes of walking, aside from the jogging I did this morning... i'm not sure how to record it however, so i'm just going to make note of the intentional exercise (and hopefully weightlifting).
breakfast:
yogurt, granola, raspberries (200)
snack:
apple (100)
lunch:
tuna salad sandwich - with yogurt instead of mayo (250)
romaine and mushrooms w/ balsamic (50)
jello (10)
snack:
low-fat swiss and wheat thins (200)
dinner:
tomato soup - I think from scratch (150)
grilled cheese (250)
root beer (120)
chai tea (100)
total cals:1430
h2o: 56 oz
exercise: run/walk for 20 minutes
I did so much better today!!! yay!!! but I also just looked back and realized that if I had gotten a glass of water instead of a root beer, I would have not only made my water goal for the day, but also would have saved enough cals to make it to my target of 1300... but compared to yesterday, it is a HUGE improvement, so i'm not going to complain too much =)
I'm also really excited about the extra exercise I will get just going back and forth to work/class every day... I got in half an hour on my bike (it would have been more, but my tire went flat =( ) and 20 minutes of walking, aside from the jogging I did this morning... i'm not sure how to record it however, so i'm just going to make note of the intentional exercise (and hopefully weightlifting).
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Fuunkymonk
New member
OMG! Congratulation on your engagement! That's great!
Look how close that meter is...
Look how close that meter is...
amomono
New member
okay... so I weighed myself this morning, and the scale said 149 - but i didn't do it in my typical fashion of first thing in the morning. I had already run and was dripping sweat, and I had about 24 oz of water in my system already... so, TOMORROW I'll go back to my normal ways and see if I get a similar result before i update the weight-loss table
breakfast:
fried egg on wheat (200)
lunch:
salad - romaine, mushrooms, apple, cucumber (100)
pad thai (150)
snack:
turkey on wheat w/ mayo (300)
dinner:
black bean burger (150)
couscous (140)
salad (50)
grilled onions and mushrooms (150)
total cals:1240
h2o: 48oz
exercise: 20 minutes of run/walking
breakfast:
fried egg on wheat (200)
lunch:
salad - romaine, mushrooms, apple, cucumber (100)
pad thai (150)
snack:
turkey on wheat w/ mayo (300)
dinner:
black bean burger (150)
couscous (140)
salad (50)
grilled onions and mushrooms (150)
total cals:1240
h2o: 48oz
exercise: 20 minutes of run/walking
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amomono
New member
breakfast:
granola w/ soy milk (270)
lunch:
1/2 grilled veggie burrito (270)
tortilla soup (200)
sweet tea (50)
snack:
banana bread (150)
green tea lemonade (100)
dinner:
1/4 grilled veggie burrito (135)
tortilla soup (100)
total cals: 1275
h2o: 24oz
exercise:20 min run/walk
it was so hard to get out of bed and go run this morning... will someone please kick me in the a$$ if i don't post about how much i loved running tomorrow morning?!
oh! and as you can tell by my lovely ticker... i did gain weight this summer, once i was back on my scale and measuring myself the same way I was before... so I'm about 12 pounds from my goal now... just gotta keep plugging away... if I can do 2 lbs a week... that means that in 6 weeks i can be at my goal weight!!!
granola w/ soy milk (270)
lunch:
1/2 grilled veggie burrito (270)
tortilla soup (200)
sweet tea (50)
snack:
banana bread (150)
green tea lemonade (100)
dinner:
1/4 grilled veggie burrito (135)
tortilla soup (100)
total cals: 1275
h2o: 24oz
exercise:20 min run/walk
it was so hard to get out of bed and go run this morning... will someone please kick me in the a$$ if i don't post about how much i loved running tomorrow morning?!
oh! and as you can tell by my lovely ticker... i did gain weight this summer, once i was back on my scale and measuring myself the same way I was before... so I'm about 12 pounds from my goal now... just gotta keep plugging away... if I can do 2 lbs a week... that means that in 6 weeks i can be at my goal weight!!!
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amomono
New member
breakfast:
english muffin w/ jelly (180)
soy milk (80)
snack:
apple (100)
coffee (30)
lunch:
pbj sandwich (300)
carrots (30)
swiss cheese (80)
snack:
granola bar (160)
dinner:
chicken (100)
spinach and alfredo sauce (120)
pasta (200)
dessert:
no pudge giant brownie cone (140) - holy crap - these are SO good!!! I was really craving chocolate tonight.
total cals: 1520
h2o: 64oz
exercise: 20 min run/walk - and I LOVED it =) hehehe... actually it was kind of hard to get out of bed this morning too... but i did it, and it was good...
english muffin w/ jelly (180)
soy milk (80)
snack:
apple (100)
coffee (30)
lunch:
pbj sandwich (300)
carrots (30)
swiss cheese (80)
snack:
granola bar (160)
dinner:
chicken (100)
spinach and alfredo sauce (120)
pasta (200)
dessert:
no pudge giant brownie cone (140) - holy crap - these are SO good!!! I was really craving chocolate tonight.
total cals: 1520
h2o: 64oz
exercise: 20 min run/walk - and I LOVED it =) hehehe... actually it was kind of hard to get out of bed this morning too... but i did it, and it was good...
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Fuunkymonk
New member
Hey you're doing awesome. 6 weeks? Pffft, that's nothing. You're going to make it!
amomono
New member
breakfast:
egg on wheat bread (210)
lunch:
thai food - not sure of calories, but chicken w/ veggies, rice, spring roll and coconut soup (500?)
dinner:
spicy black bean burger (180)
english muffin (130)
corn (50)
baked onion w/ butter (100)
jello (10)
bleh: I did so good all day and then I went out with friends...
iced coffee (50)
french fries (100)
beer (120)
total cals: 1470
h2o: 64oz
exercise: I could not bring myself to get up and go for a run this morning... I waited in bed for half an hour.. finally did get up, and when i went to get dressed, I waited and sat around for another half an hour... so I ran out of time. But I did do some ab crunches and squats - just to make up for it a bit. I was going to take the weekends off, but I guess I'm going to run tomorrow morning to make up for it.
egg on wheat bread (210)
lunch:
thai food - not sure of calories, but chicken w/ veggies, rice, spring roll and coconut soup (500?)
dinner:
spicy black bean burger (180)
english muffin (130)
corn (50)
baked onion w/ butter (100)
jello (10)
bleh: I did so good all day and then I went out with friends...
iced coffee (50)
french fries (100)
beer (120)
total cals: 1470
h2o: 64oz
exercise: I could not bring myself to get up and go for a run this morning... I waited in bed for half an hour.. finally did get up, and when i went to get dressed, I waited and sat around for another half an hour... so I ran out of time. But I did do some ab crunches and squats - just to make up for it a bit. I was going to take the weekends off, but I guess I'm going to run tomorrow morning to make up for it.
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amomono
New member
breakfast:
french toast slice (150)
lunch:
leftover pad thai (150)
cranberry juice (150)
snack:
apple (100)
dinner:
steak with lime marinade (300)
sauteed scallions, mushrooms, and asparagus (110) - great recipie!!!
wild rice (140)
coke w/ lime juice and rum (200)
total cals: 1300
total h20:
exercise: hour walking at the farmer's market
french toast slice (150)
lunch:
leftover pad thai (150)
cranberry juice (150)
snack:
apple (100)
dinner:
steak with lime marinade (300)
sauteed scallions, mushrooms, and asparagus (110) - great recipie!!!
wild rice (140)
coke w/ lime juice and rum (200)
total cals: 1300
total h20:
exercise: hour walking at the farmer's market
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amomono
New member
breakfast:
cup of lemonade (75?}
mini muffin (50)
coffee (30)
lunch:
steak (300) - leftover from last night
salad (100) - w/ lime vinagrette, romaine, carrots, cucs, apple
snack:
no pudge ice cream cone (140)
dinner:
chicken (150)
pasta (200)
sauce (50)
wine (100)
ice cream (200)
total cals: 1390
h20: 64 oz
exercise: day off (although, i kind of took two off already)
cup of lemonade (75?}
mini muffin (50)
coffee (30)
lunch:
steak (300) - leftover from last night
salad (100) - w/ lime vinagrette, romaine, carrots, cucs, apple
snack:
no pudge ice cream cone (140)
dinner:
chicken (150)
pasta (200)
sauce (50)
wine (100)
ice cream (200)
total cals: 1390
h20: 64 oz
exercise: day off (although, i kind of took two off already)
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amomono
New member
breakfast:
yogurt, granola, berries (200)
lunch:
veggie wrap (250)
baked lays (75)
cookie (150)
snack:
granola bar (150)
dinner:
pizza (300)
salad (15)
jello (10)
party:
lots of fries (300)
lots of beer (?!?)
total cals:
h2o: 48oz
exercise: 20 min run/walk, 75 crunches, 15 triceps
yogurt, granola, berries (200)
lunch:
veggie wrap (250)
baked lays (75)
cookie (150)
snack:
granola bar (150)
dinner:
pizza (300)
salad (15)
jello (10)
party:
lots of fries (300)
lots of beer (?!?)
total cals:
h2o: 48oz
exercise: 20 min run/walk, 75 crunches, 15 triceps
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amomono
New member
no pudge has a bunch of different kinds of bars and cones and they are usually in pink boxes. I have also seen no pudge brownie mixes and things - usually in the health food section. I haven't seen too many flavors, but they do have fudge bars and ice cream sandwiches and stuff like that. =)
breakfast: (HANGOVER!)
scrambled eggs w/ salsa (250)
english muffin w/ jelly (200)
tea (0)
lunch:
carrot (50)
chocolate bar (250)
coffee (30)
snack:
raisins (150)
dinner:
pasta (200)
chicken w/ alfredo and spinach (200)
parmesean (50)
cranberry juice (100)
beer (120)
total cals:1600
h2o: 32oz
exercise: meh
breakfast: (HANGOVER!)
scrambled eggs w/ salsa (250)
english muffin w/ jelly (200)
tea (0)
lunch:
carrot (50)
chocolate bar (250)
coffee (30)
snack:
raisins (150)
dinner:
pasta (200)
chicken w/ alfredo and spinach (200)
parmesean (50)
cranberry juice (100)
beer (120)
total cals:1600
h2o: 32oz
exercise: meh
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