Katie's Diary

breakfast:
waffle (200)
yogurt (100)

lunch:
salad bar (400)
some chinese food (200)

dinner:
pork loin (200)
salad (50)
cottage cheese (100)

total cals: 1250
total h20: 64oz
exercise: -

I think I have figured out what my main problem is - i haven't been cooking for myself for the most part in these past few weeks, and i'm around people who eat large meals (instead of a more smaller meals) and who also eat dessert. I need to start limiting the food i eat at meals, and making sure i get a small snack in the meantime... and drinking more water!!!! and less beer!!!
 
breakfast (or lunch:)
mac & cheese w/ tuna (400)

snack:
orange (100)
crackers and salami (100)

dinner:
hamburger w/ tomato and onion (300)
salad w/ mozzarella and tomato (150)
green beans (50)
cottage cheese (50)

snack:
cake (200)

total cals: 1350
total h2o: 64oz
exercise: running for 30 minutes (60w/60r)
 
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breakfast:
egg casserole (350?)
unsweetened green tea (0)

lunch:
hamburger (300)
coleslaw (100)
potatoes (100)
broccoli (25)

dinner:
bennigans - 1/4 monte cristo w/ steamed broccoli (no nutritioanl info?!) (500?)

total cals: 1375?
total h2o: 70 oz
exercise: 30 min on the bike - 6 miles
 
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breakfast:
peanut butter and jelly toast (240)

lunch:
wheat bagel w/ hummus (260)
salad (50)

dinner:
coconut shrimp (200)
pork loin (250)
cole slaw (150)
strawberries (100)
bread (150)
wine (100)

total cals: 1600
total h2o: 48oz
exercise: -

well, i haven't been doing very well, but at least I'm really not eating before bed. My schedule has been very messed up b/c my boyfriend works 2nd shift and so I don't go to bed until about 2am, but eat dinner around 8... I really need to do better, but it is really hard when my mom cooks really huge delicious meals...
 
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breakfast:
waffle w/ a little margerine and strawberries (200)

lunch:
ham on low calorie wheat bread (160)
yogurt (100)

snack:
orange (100)

dinner:
pork loin (200)
coleslaw (100)
asparagus (80)
cottage cheese (80)
wine (120)

snack:
tacos (350)
beer (85)

total cals: 1575
total h2o:32 oz
exercise: -
 
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snack:
grapes (50)
hankypanks - rye bread w/ cheese and beef (150)
coffee (60)

dinner:
sloppy joes on wheat buns (500)
baked beans (200)
fat free pringles (150)
cake w/ ice cream (350)

snack:

total cals:
total h20:
exercise:
 
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Hey is living w/ your family getting any easier as far as the food thing goes....your food log looks very yummy...mmm hummus, coconut shrimp...im drooling already :)
 
things have been doing okay... the hardest part is that i don't have the regular schedule i'm used to and my family/boyfriends family likes big dinners... so if i plan my day out like normal saving only 400 cals for dinner, i go way over... i'm having to eat less and less calorie snacks, or else skip the snacks during the day - which actually is pretty easy, since i'm getting up at like 11:30 most days (i stay up really late b/c my bf works second shift)
 
woah... i haven't written in here for a while.. I think i have been doing fairly good however... except for drinking water... i think i have actually been slightly dehydrated recently, and i really need to up my intake...

breakfast:
yogurt (85)
banana (100)
20 oz of water

lunch:
couscous (170)
spinach (75)
chicken with chutney (250)

snack:
popcorn w/ hot tamales (100)

dinner:
3 slices of pizza (600)
mikes hard lemonade (120)

snack:
strawberry shortcake (300)

total cals: 1800
total h2o: 48oz
exercise: -
 
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breakfast:
banana (100)
orange rolls (510)
20oz water

dinner:
chicken w/ herbs and butter (250)
green bean casserole (100)
roasted potatoes (100)
broccoli salad (50)
fruit salad (50)
bread and butter (150)

snack:
nuts (200)
party mints (150)
beer (360)

total cals: 2120
h2o: 40 oz
exercise: dancing at wedding reception
 
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okay... i didn't post this weekend and forgot what I had eaten... I did get some exercise in the past few days which i hadn't done for the past week or so. I went for a half hour run yesterday, and the day before played tennis for about 2 hours... so here is today =)

lunch:
whole wheat bagel w/ hummus (260)

snack:
fruit and oatmeal bites (130)

dinner:
chinese food (600)
brownie for dessert w/ glass of milk (450)

snack:

total cals: 1440
total h20: 64oz
exercise: -
 
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breakfast:
bowl of cereal (240)
coffee (25)

lunch:
subway (350)
mountain dew (100)

snack:
fruit bites (130)

dinner:
pork loin (150)
steamed green beans (50)
grapes (150)
cous cous (175)
giant fudgy bar (60)

snack:
scrambled eggs w/ cheese (225)

total cals:1655
water: 24oz
exercise: -
 
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I love Subway, makes for a yummy, easy low cal meal during the work day. I've noticed lots of dieters get lunch at Subway often. If you look on their website you can read about other people that have lost a lot of weight even just replacing one meal with Subway instead of eating something fatty.

Their turkey sub is my favorite...pile on the banana peppers!! yum
 
I love subway too..but after talking to my nutritionist I may only do the low carb wraps from now on...she said even though the cal are low and its low fat the glycemic index is still really high...i know..depressing! I love subway & couscous!
 
oh goodness... it is hard not having a regular schedule and lots of access to my computer... I'm sorry I haven't really been around to post and support all of you guys.

Good news is that I have been doing fairly well lately. I've been trying very hard to stick to smaller meals, more often through the day and have also been drinking more water. And my boyfriend and I have been out playing tennis alot - I'm getting quite a workout, because he's good, and i have to keep chasing the balls i miss =)

I have about ten pounds to go until I get to the weight I really want to be at... but i don't know if it will come off this summer - i just haven't able to be really disciplined because my schedule varies so much. But I'm promising myself to at least maintain this weight and not backslide, and then in the fall I'm hoping to get it all off once school starts again.

good luck to all of you!!!! I hope that the summer is treating you well =) (or fall/winter if u are in the southern hemi.)
 
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