Katie's Diary

breakfast:
yogurt, berries, granola (200)

snack:
granola bar (150)

lunch:
pbj sandwich (300)
carrot stick (75)
lite swiss cheese (70)
sugar free jello (10)

snack:
raisins (130)
coffee (30)

dinner:
2-egg omelete w/ chives and salsa and feta (225)

out:
3 beers (360)
chips (150)

total cals:1700
h2o: 36
exercise: -
 
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breakfast:
hard boiled egg (70)

snack:
bagel with lite cream cheese (350)
coffee w/ cream and sugar (30)

lunch:
granola w/ soy milk (280)

snack:
cake (150)

dinner:
black beans and rice (230)
chicken (100)
romaine and salsa (25)

out:
2 glasses of wine (300)

total cals:1510
total h2o: 40 oz
exercise: -
 
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I was wondering how much a hard boiled egg was worth. Thinking of putting them in my salads.
You doing good darlin'!
 
I'm not sure if that is the correct amount or not - but a regular egg is 70 - and I didn't think it would change too much if I just boiled it...

breakfast:
honey nut oatmeal (340)

lunch:
black beans and rice, asparagas in a tortilla (300)

snack:
chips and salsa (225)

dinner:
amy's corn chowder w/ chicken (290)
salad (50)
coffee (30)

total cals: 1235
h2o:
exercise: 30 min jog (60w, 60r), 25 each crunches and sides, 25 pushups

I have been biking to and from school as well, and I can really tell that my leg muscles are getting a workout as I do it... i get home, and while i'm not out of breath, I definately do begin sweating. The ride is about 7 min each way - which isn't too bad, but I do have to go uphill at the end of each way... I go down into a low area and then back up - so that makes me work harder near the end.
 
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breakfast:
yogurt, granola, berries (200)

snack:
coffee (30)
donut (200)

lunch:
dinner roll (100)
house salad w/ small amt of ranch (100)
potato soup (200)

dinner:
chicken (150)
rice (200)
salad (50)
ice cream (150)
beer (120)
wine (200)

total cals: 1700
h2o: 48 oz
exercise: -
 
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okay... so I'm starting a weight loss club beginning on wednesday, so if anyone wants to buddy up with me, please post in that thread! =)

I also have decided that I am going to try to not drink as much in the next two weeks and see how much that helps. I love going out with friends, and our motto at the divinity school is that we work hard and we play hard... but perhaps I need to not play so hard anymore =) I have a six-pack of Rock Green Light in the fridge (only 83 cals per beer) so, I'm going to try to limit my drinks to one per night, and a light one if at all possible. My biggest problem has been that I do so good during the day, and then go out with friends and drink 300-500 cals worth of beverage, and all the good I have done doesn't count.

I did the weigh-in for the last little club I was in, and I'm at 143 as of this morning... which wasn't near the 4lb goal I was going for, but at least it is something...

SO... Here we go...

breakfast/lunch:
wheat bagel w/ hummus (330)
salad (75)
glass of soy milk (160)

snack:
apple (100)

dinner:
salmon w/ asparagus and new potatoes (575)

snack:
non fat hazelnut latte (140)

total cals: 1380
h2o:
exercise: -
 
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breakfast:
yogurt, berries, granola (200)

snack:
coffee (30)

lunch:
chicken and black beans and rice w/ salsa (350)

snack:
coffee (30) - are we sensing a theme here?!
two bite sized cookies (100)
granola bar (160)

dinner:
rock green light (85)
salmon fillet (175)
asparagus, mushrooms, scallions (120)
watermelon (50)
caramel (30)

total cals: 1330
h2o: 64 oz
exercise: -
 
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breakfast:
egg on piece of wheat (170)
half an orange (50)

snack:
coffee (30)

lunch:
salmon (175)
wheat crackers (130)
cheese spread (50)
yogurt (90)

snack:
chocolate (30)

dinner:
penne w/ sauce (400)
applesauce (100)

total cals: 1225
h2o: 64
exercise: 20 min run - after an hour of laying in bed... somehow I got myself up to go for a run...
 
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AHHHHHH so little time...

I really should be writing a paper, but here is my quick to do...

breakfast:
orange juice (150)
hard boiled egg (70)

lunch:
tuna sandwich on rye (240)
bowl of veggie soup (150)

snack:
apple (100)

dinner:
sushi (320)

snack:
kettle corn (200)
orange juice (100)

total cals: 1330
total h2o: 60oz
exercise: -

while I am absolutely exhausted, I also know that I really need to focus on getting some exercise in... will you guys please just kick my butt!!! I would post in my buddies journals, but i'm too tired at the moment, so if you read this - know that I do care and I will write something and check in on you tomorrow... good luck!!!
 
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Exercise! Oh that dreaded word! LOL If only it were a little bit more fun! I HATE getting sweaty! (well unless it involves another naked body! - did I say that out loud????)
 
breakfast:
bagel with cream cheese (375)

lunch:
pb&j on wheat (300)
grapes (100)

snack:
coffee (30)
chips w/ salsa, small biscotti, carrots (200)

dinner:
homemade raviolis (150)
piece of cake (300)
rum and coke (150)

total cals: 1705... yikes!
h2o: 36 oz
exercise: 20 min running (woo hoo! I got out of bed on time!!!)

well, I did good until I decided to make cake and have a drink... if I would have left the drink out and had a smaller piece of cake, I would have been good for the day - REMEMBER THAT KATIE!!!
 
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breakfast:
veggie sausage (160)
wheat toast (140)
egg (70)
orange juice (150)

lunch:
homemade raviolis (150)

dinner:
potato fish chowder (280)
french baguette (150)
glass of wine (120)

study break:
sugar free, low-fat, decaf latte (150)

total cals: 1370
h2o: -
exercise: -
 
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Just remember to have the things you want in smaller portions. You will go crazy if you deny yourself something. If you want cake - have a small piece. You are doing great!!!!!!
 
thanks turtlemomma! =)

Today was an off day... I had a potluck at church for lunch, and I was running late this morning, so I didn't eat breakfast... no idea how many calories for lunch, but lets just try to guess...

snack:
orange juice (100)

lunch:
little of everything (500?) - but not as much as normal... I was really nervous b/c I was the host for the potluck, and so my plate didn't have much on it...

snack:
bite of ice cream (50)
piece of cake (150)
cup of tea (0)

dinner:
potato/fish chowder (280)
bread (100)
glass of wine (150)

total cals: 1350 ish
h2o: 40 oz
exercise: running for 20 minutes (120r, 60w)
 
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