Ahhhh thanks ladies,....I guess all the plumpness in my face over the years paid off,...didnt let the wrnikles come in. My grandma is 93 and she looks not a day over 60...thick lovely grey hair,...beautiful skin, lovely hands....she is in great healthy body and spirit too....still drives her lil car about town...taking her old buddies (all younger than her)...to the senior centre...LOL.
Breakfast
slim fast
snack
mini bran huffin (homemade) (lol just reread this...I meant muffin)
lunch
veggie soup
2 wasa cracker
snack
pineapple
yogurt 1 cup plain
dinner
brown rice wieh seasoning
mixed veggies
small lean (patted fat off) hamburger patty
water
snack
pinapple