Good Morning!
Yesterday was a decent day overall. Food intake was pretty good.
Highlight of the day: I was totally craving a meal made at a restaurant… since I was feeling super lazy after working out yesterday….. but instead we made homemade grilled chicken salads that I had total control over portions and added nonsense calories.
Downfall of the day: Iced Caramel latte at 8:30pm……. Yeah there was really no need to have that sugar in my system that late at night… and I had JUST eaten… so a large ice water would have been just fine. Plus… that was an added 220 calories for NOTHING…. AND 34 grams of sugar… HOLY FREAKIN COW. So I will be stepping away from the late night coffee addiction I have developed the last 2 weeks.
Food intake for 8/25
Breakfast: Jimmy Deans lite turkey sausage bowl (230 calories), 2 cups of coffee w/ cream and splenda
Lunch: Pasta ( whole wheat) w/ tomato sauce
Snack 3pm- 90 calories worth of special k Italian tomato crackers
Snack 7:30pm- 2 plan crackers with PB on top
Dinner 8pm- Salad w/ grilled chicken breast, walnuts, craisins, feta/bleu cheese, 2tbsp of greek dressing ( low cal)
Snack 8:30- iced caramel latte (220 cal, 34 g of sugar HOLY MOLY)
My gym session for the day was minimal… tried to take it easy because I was really swore for some reason. I did a 2 mile jog/run at a pace of 6.5 for the first mile, and 7.5 for the second mile. Then I did a brisk walk at 4.0 and incline of 13.5
I then did my weighted side bends to work my love handle area…. They are on that incline stand that you bend forward, to the left side, to the right side, and then repeat two more times for 3 total rotations.
Then I did do my crunches and called it a night.
I need to get MOVING with watching my foods again….. just seeing the latte on paper from last night….. ugh. Not cool. Plus I have been drinking WAY TOO MUCH coffee. I need to cut back… asap!
How is everyone!!!
