Heidi's diary

Just dropping in to see how it's going, Heidi.

Keep up the good work - and watch out for the watery milk (what are they feeding the cows then!!!!? :p )
 
Hi there Heidi!
Good for you for passing up on the fat food restaraunt trip and in regards to nonfat milk - people can get used to anything if you give it a long enough try ;)

Hope all is going well for you!
 
11-27-06

Breakfast, 3/4 cup frosted flakes, 1/2 cup fat free milk, banana, water, 250
Lunch, beef and broccoli, fried rice, egg roll...650 (Atleast I didnt do the buffet!!!... still.. OMG)...
no snack
dinner, carrots, ham, 1/2 slice bread, pickle, water, 200

Cal total - 1100
Water, 3 L

I had to call the doctor today because of some female problems... ((sorry men))... He said to call if it doesnt stop in 5-7 days. UGH.

The Fat Free milk isnt bad in cereal.
 
11-28-06

Breakfast, small banana, water, 70
lunch, Lean Cuisine speghetti, water, 270
snack, small bag of Smart Popcorn, water, 100
dinner, 1/2 c mashtato, corn tot, 1/2 cup beef n/ pasta , water 500
snack, pickle, water, 0

Cals, 940
3 L Water

Exersice
2 mile walk
20 minute Denise Austin Pilates video
 
Heya's Heidi,
Congrats on self control my sweet portions lately
would have been 1/2 cake lol! I use fat free milk to make
my FF pudding and for cereal but not reccomended for drinking
blah looks like baby formula taste like water would rater drink
just water! Have a gr8 Weds Tammy:)
 
Heidi! I have read EVERY SINGLE PAGE of your diary.. It is to interesting. And motivating too! You have done, and ARE doing a fabulous job. Keep up the great work and inspiring entries!
 
11-29-06

Breakfast, small Banana, Water, 70
lunch, Chef Salad with 1 packet of fat free ranch, water with lemon, 400
snack, baby carrots, water, 10
dinner, grilled salmon, green beans, water, 300

Cals - 780 cals WOW I have alot of cals left for a great snack tonight!
Water - 3 L

Exersice: NONE, I didnt walk tonight because I have cramps so badly today. I hope this gets better. My plan is to get up in the AM and walk 2 miles.

The weather is suppose to start getting really bad. Looks like I am going to have to drag out my Tae Bo tapes.

I just feel BLAH. And really not liking my job today.
 
Just had my snack.. :)

1 cup of Swissmiss Hotchocolate (made with water) 110 cals, I m&m Kudos bar 100 cals = 210
 
11-30-06

Breakfast - Fruit and yogurt parfait, water - 160
lunch - Beef and Mushrooms, egg roll, water - (guessing), 700
snack - none
dinner - wasnt hungry, dont feel good.
snack - hot tea, and dry toast, 70

Cals - 930
Water - 3 L

Excersice; 20 min pilates

It is raining and is freezing outside. The temp dropped from 68 to the lower 30s today.
 
Weighed in this morning... 133...

Breakfast, Oatmeal, 200
Lunch, too busy
dinner, having chicken breast, potato, and brussel sprouts, 600


I will update this post later to make changes.
 
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