be_gone_soon
New member
Hi Heidi!! Hope you are having a great day!!
Heidi's diary
- Thread starter heidilw
- Start date
heidilw
New member
Well, I didnt post my food intake for the weekend. Probably because I cheated a bit.
Friday, I did good and stayed under 1200 cals and did 20 minute pilates tape.
Saturday, I went to the grocery and to walmart, shopped for close to 3 hours. I didnt eat breakfast, had 1/2 a ham and turkey sub for lunch, dinner left over piece of chicken with brussel sprouts, snack, the rest of the sub, and a waffle with a bit of peanut butter on it. No exersice
Today
Breakfast, oatmeal, Lunch, Gumbo, Dinner, Gumbo, snack, waffle with peanutbetter. 20 minute pilates tape.
It is soooooooo friggin could out there, in the 20s today. I think I am going to have to start braving it and walk in the fridged cold.
I have set a goal, right now I weigh 133, by christmas I would like to weigh 128. 5 pounds I hope is realistic. I just cant seem to get past the 130s. I am sooooo close. Far cry from 170. Man do I feel so much better.
Friday, I did good and stayed under 1200 cals and did 20 minute pilates tape.
Saturday, I went to the grocery and to walmart, shopped for close to 3 hours. I didnt eat breakfast, had 1/2 a ham and turkey sub for lunch, dinner left over piece of chicken with brussel sprouts, snack, the rest of the sub, and a waffle with a bit of peanut butter on it. No exersice
Today
Breakfast, oatmeal, Lunch, Gumbo, Dinner, Gumbo, snack, waffle with peanutbetter. 20 minute pilates tape.
It is soooooooo friggin could out there, in the 20s today. I think I am going to have to start braving it and walk in the fridged cold.
I have set a goal, right now I weigh 133, by christmas I would like to weigh 128. 5 pounds I hope is realistic. I just cant seem to get past the 130s. I am sooooo close. Far cry from 170. Man do I feel so much better.
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hillbillylee1
New member
This is just a bad time for a diet aint it lol.
T2 Trucker
New member
Any time is a good time for a diet - except when a Cheech & Chong movie is on.
heidilw
New member
12-4-06
Work was sooooooooo busy today. I am pondering applying for another job as a Community Liason for a Psychiatric Hospital for Children. It should be posted in a few weeks. I may apply just to see.
Breakfast, 2 Cups coffee with spenda, water, 0
Lunch, Lean Cuisine Mac N Cheese, water, 300
Dinner, Gumbo, slice of white bread with spray on 0 cal parkay, water, (guessing) 600
snack, pickle, water, 0
Cals 900
Water 3 L
20 minute Pilates tape.
Work was sooooooooo busy today. I am pondering applying for another job as a Community Liason for a Psychiatric Hospital for Children. It should be posted in a few weeks. I may apply just to see.
Breakfast, 2 Cups coffee with spenda, water, 0
Lunch, Lean Cuisine Mac N Cheese, water, 300
Dinner, Gumbo, slice of white bread with spray on 0 cal parkay, water, (guessing) 600
snack, pickle, water, 0
Cals 900
Water 3 L
20 minute Pilates tape.
heidilw
New member
12-5-06
Breakfast, 2 cups of coffee with splenda. I passed on the DONUTS this morning!!!!!!! What is up with me drinking this coffee. GAH
Lunch, Steamed Veggies, 1 egg roll, chicken with mushrooms, 700 (high comparison to items found on Calorie-counter)
dinner, Frosted Flakes w FF milk, 200
Cal - 900
Water - 3L
I didnt exersice. TMO started today. BLAH.
My appetite has been real lacking. Wonder if the stress of the holidays or job is getting to me.
Peq- I am going to apply! What would it hurt.
Breakfast, 2 cups of coffee with splenda. I passed on the DONUTS this morning!!!!!!! What is up with me drinking this coffee. GAH
Lunch, Steamed Veggies, 1 egg roll, chicken with mushrooms, 700 (high comparison to items found on Calorie-counter)
dinner, Frosted Flakes w FF milk, 200
Cal - 900
Water - 3L
I didnt exersice. TMO started today. BLAH.
My appetite has been real lacking. Wonder if the stress of the holidays or job is getting to me.
Peq- I am going to apply! What would it hurt.
Tomble
New member
Yeah! Passing on donuts! GREAT WORK!
Every time I refuse something like that, it gets a bit easier than the previous time. I just keep telling myself `That's what other people eat' and think about the scales.
I also tell people `I'm trying to cut out sugar' if they offer me something sweet, and everyone seems to accept that. If they get pushy you could say that you have to reduce it because of a diabetes risk. If they keep pushing after that, they're idiots.
Good luck with the job application, and congratulations on your progress!
Every time I refuse something like that, it gets a bit easier than the previous time. I just keep telling myself `That's what other people eat' and think about the scales.
I also tell people `I'm trying to cut out sugar' if they offer me something sweet, and everyone seems to accept that. If they get pushy you could say that you have to reduce it because of a diabetes risk. If they keep pushing after that, they're idiots.
Good luck with the job application, and congratulations on your progress!
be_gone_soon
New member
Hi! Hope you are having a good day! Your cal intake is low. How on earth do you do it? I have a hard time not going over 1200 cals. I wish I could be more like you!!
heidilw
New member
12-5-06
Breakfast, Oatmeal, water, 200
Lunch, Chicken BLT Salad, no croutons, Reduced Cal Ranch, 440
Dinner, 2 small salmon patties, green beans, 400
snack, 100 cal little debbi snack, water
Cals 1140
Water, 3 L
Exercise, 20 mins pilates tape
The donuts I passed up yesterday were "Sqaure Donoughts" so good though.
Today I passed up cookies. People at work told me to go get some cookies before they were gone, and I said "nah". Then after my salad I went to get a cookie, and they were all gone. HEHE.
bgs- I should actually be eating 1200 cals. But whenever I dont have that hungry feeling I dont eat.
Breakfast, Oatmeal, water, 200
Lunch, Chicken BLT Salad, no croutons, Reduced Cal Ranch, 440
Dinner, 2 small salmon patties, green beans, 400
snack, 100 cal little debbi snack, water
Cals 1140
Water, 3 L
Exercise, 20 mins pilates tape
The donuts I passed up yesterday were "Sqaure Donoughts" so good though.
Today I passed up cookies. People at work told me to go get some cookies before they were gone, and I said "nah". Then after my salad I went to get a cookie, and they were all gone. HEHE.
bgs- I should actually be eating 1200 cals. But whenever I dont have that hungry feeling I dont eat.
heidilw
New member
Ack, I havent posted my food in a few days.
I am staying under 1200 cals, and drinking 3 L of water. HOwever, I have not done any exersice the past two days. I have been soooo tired.
Okay.... weighed in this morning and still at 133 LBS. But it is TOM. My cals have been low a few days this week. AND I havent been able to walk because it has been in the teens outside. So cold.
I am cool with that. Will I make my goal of 128 by Xmas.
I think I am going to wrap presents tonight to see what else I need to get.
11-7-06
Breakfast, Oatmeal with ff Milk, water - 200
Snack, Coffee- 0
lunch - Salad with ff Italian dressing - 150
dinner - ramen noodles, 1/2 pastromi sandwich, 500
snack - none
Cals, 850
Water, 3 L
Exersice- none, ack... went to walmart and wrapped presents till just now from the time I got home from work.
I am staying under 1200 cals, and drinking 3 L of water. HOwever, I have not done any exersice the past two days. I have been soooo tired.
Okay.... weighed in this morning and still at 133 LBS. But it is TOM. My cals have been low a few days this week. AND I havent been able to walk because it has been in the teens outside. So cold.
I am cool with that. Will I make my goal of 128 by Xmas.
I think I am going to wrap presents tonight to see what else I need to get.
11-7-06
Breakfast, Oatmeal with ff Milk, water - 200
Snack, Coffee- 0
lunch - Salad with ff Italian dressing - 150
dinner - ramen noodles, 1/2 pastromi sandwich, 500
snack - none
Cals, 850
Water, 3 L
Exersice- none, ack... went to walmart and wrapped presents till just now from the time I got home from work.
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heidilw
New member
Back to walking.
Walked 2 miles this am. And early this morning 45 minutes of exersice. But my husband brought home McD's last night when he got home for work Least I worked some of it off I guess!
Havent had breakfast yet and it is 11:20. Got to shower and hit the grocery store for a few things. Then some R&R today.
Walked 2 miles this am. And early this morning 45 minutes of exersice.
But my husband brought home McD's last night when he got home for work Least I worked some of it off I guess!Havent had breakfast yet and it is 11:20. Got to shower and hit the grocery store for a few things. Then some R&R today.
MissJellyBelly
New member
2 miles this morning? WOw, you go girl!! Isn't that the best feeling, when you know you've gotten in your exercise early in the day. You make me want to get off my behind right now. haha Have a good day.
changeforlife
New member
Hey Heidi, a 2 mile walk is awesome!!! I did one mile once and it nearly killed me. lol. Well, have a good saturday.
I did one mile once and it nearly killed me. lol. Well, have a good saturday.