Heidi's diary

12-10-06

Breakfast, Baked Apple Oatmeal, 2% milk, water - 200
Lunch, 1/2 turkey sandwich, 5 doritos, 1/2 cookie, water- 300
water,water
Dinner - I am going to my mom's house, It is my stepfather's b-day. Going to have 1 bowl of homemade veggie soup. She made Oreo Dessert. I will probably have a little bit of that. I am guessing, 300 for the soup (I am comparing it to something similar on Calorie Counter) and another 400 for the dessert. I am having only a SMALL piece. Like a 4inX4in.

Cals - 1200
Water - 3 L (I will have by the end of the day)

Exercise - Walked 3 miles in 45 minutes this mornign. At my mom's I will put in 30 minutes on the Gazelle.

I really want to be atleast 129 by christmas DAMNIT!
 
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Hey Heidi :) Just popping in to see how things are going with ya and I must say your re-commitment is pretty darn impressive. Said it before and I'll say ti again, I'm really happy to see someone waver and come back just get it done - no cryin', just going forward !!

I'm gonna hold ya to that 129 with my personal weight of 229 by xmas View attachment 2039

You game ??
 
12-11-06

Breakfast, oatmeal, milk, water - 200
Lunch, homemade Veggie soup, water - 400
Dinner, Lean Gourmet dinner, water, 260

Cals- 860
Water, 2 L

Excersice - 30 minutes of walking up and down 3 flights of stairs in heels. Man was the back of my legs killing me! HAHA.. I forgot my walking shoes today.
 
12-12-06

Breakfast, Orange, water - 70
Lunch, Wendy's small chili, water - 200
Dinner, Strogenoff, mash potatos, corn, water - 600
snack - crescent roll with a bit of chicken salad, water - 300

Cals - 1170
Water - 3 L

Tonight we had a foster parent dinner. UGH. Papa Johns. I didnt have any. Just mingled. No time to walk today.
 
12-13-06

Breakfast, 2 cups coffee with sweet n low, 0
Lunch, raw veggie plate w/tbs dip, 175
snack, small bag popcorn, 100
dinner, left over strogenoff, potato, corn, 600

Cal, 875
Water, close to 4 L today

Walked 30 minutes, 2 mi
 
I forgot it was Friday and didnt weigh in this morning. Haha. I will weigh in in the morning.

Yesterday I was swamped. After I got home I had to drive 30 minutes to a Walmart to get a couple of digital camera bundles for Xmas presents. Almost done shopping. YAY!


I had 1200 cals yesterday and drank tons of water



12-15-06
Breakfast, Coffee with sweet n low
Lunch, BLT Salad from Wendy's with Low fat ranch no croutons, water, 440
Dinner, Ramen Noodles, I ate just the noodles no broth, water, 380
snack, whole wheat toast, with 0 cal Parkey spray, water, 70

Cals, 890
Water. 3 L

Exersice, 2.5 miles in 40 minutes
 
12-16-2006

Weighed in today at 131.. whooohooo!

Breakfast, whole wheat toast with 0 cal spray on Parkay, Egg fried in olive oil, 4 oz 2 % milk, water, 240
snack, yogurt parfait with granola, water, 156
lunch, soup, water, 300
dinner, refried beans, enchilada, water, 500

Cals, 1200
Water 3 L

Exercise, cleaned house really good 3 hours, grocery store, walmart, cleaned car, laundry
 
12-17-2006

I went a little over 1200 cals. I had a piece of chocolate pie :)
Though I walked 3 miles in 45 minutes. I earned that pie damnit!


12-18-2006
Breakfast, Kashi Bar, water, 140 cals
snack, coffee with spenda, 0
lunch, Lean Gourmet, water, 310
Dinner, pork chop, potato, mixed veggies, water, 500
water, and more water


Cals, 950
Water, 3 L

2 mile walk in 30 minutes


Tomorrow I am making Chili to take to work for everyone.
 
12-19-06

Breakfast - Coffee w/ sweet n low - 0
Lunch - chili with a little cheese, 5 saltines, water, 460
snack, 2 Russell Stover coconut chocolates :), water, 160
dinner, seving of Bran Flakes with 1/4 c 2% milk, water, 190
snack, toast with 0 cal spray Parkay, hot tea, 70

Cals - 880
Water - 3 L

No exersice today. After I got off work I had to go and get my oil changed and when I got home I had to mop, empty and load the dishwasher, fold laundry, put away, wash a few more loads.... then breath.

Tomorrow I am ordering Pizza for my staff at work. I will take a salad with me and limit myself to one piece.
 
Been super busy the past few days. I have been staying within my calories but have not been eating too healthy. Not so sure that I am going to make my goal of Christmas at 129. I will weigh in Christmas morning.

I will go back to posting my food journal the day after Christmas.

Shopping is done. Thank the Lord!!!
 
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