Really not happy. Damage to finger means I have been unable to do my bench or deadlift session.
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Don't try this at home
- Thread starter CrazyOldMan
- Start date
Sunday was seizure Sunday this weekend too. Not a major one, I even brought my running gear in yesterday, then got to lunch time and realised how stupid that would be.
Finger is healing well so should be working by the end of this week. I am determined this week will only be light by 1 run or an interval session, yet to decide which.
Finger is healing well so should be working by the end of this week. I am determined this week will only be light by 1 run or an interval session, yet to decide which.
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There wasn't really a choice. It should have been squats and I wasn't totally stable squatting without a weight on my shoulders so the session didn't happen.
Especially on reality, that's never been great with me.
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Heck yeah, even with the fatties. Switching hands with the kettle gave a few ouch moments but I ignored them.
Run in somewhere a bit over 35 minutes.
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Doing supersets so wanted something that enables me to go without rest. The jump squats are very partial on the bend, almost plyometric in reality, which at 120kg is all I can do. The impact and strain of that means that doing full squats just after with 120 without so much as a rerack means 120 is my 6RM.
If I had 2 bars I would do them the other way around, but getting that past the finance dept. aka wife, would not be easy.
If I had 2 bars I would do them the other way around, but getting that past the finance dept. aka wife, would not be easy.
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