OK I haven't used a training journal anywhere but in my head for years so this should be interesting.
I change training on a roughly 8 week rota so this will get repetitive.
The reason for the title is that my gym is at home, and I like irony. Also because some of what I do is stupid and should not be attempted without consulting your psychiatrist.
By all means try some of the more bizarre things I do but be prepared to look crazy if you succeed and stupid if you fail. Failure is a good way to learn, but only when it doesn't result in injury.
Current weight training system is 6s and 10s using 6 exercises in each session over 3 sets of pairs.
This means doing a major exercise at 6 rep maximum for 6 reps then going straight to the paired exercise for 10 reps, or as close as I can get on either.
I generally train to failure so the numbers I am aiming for don't always correspond to the numbers I get.
When I say on bosu I mean having the blue dome on the floor and standing on the solid base.
Similar for medicine ball. High pressure sphere is great unstable training for unstable minds.
Sorry I am in the UK so all weights are in kilograms, quick conversion is kg * 2.2 = lb
Commute times are only ever approximate as with lights etc. to the second is largely irrelevant.
I change training on a roughly 8 week rota so this will get repetitive.
The reason for the title is that my gym is at home, and I like irony. Also because some of what I do is stupid and should not be attempted without consulting your psychiatrist.
By all means try some of the more bizarre things I do but be prepared to look crazy if you succeed and stupid if you fail. Failure is a good way to learn, but only when it doesn't result in injury.
Current weight training system is 6s and 10s using 6 exercises in each session over 3 sets of pairs.
This means doing a major exercise at 6 rep maximum for 6 reps then going straight to the paired exercise for 10 reps, or as close as I can get on either.
I generally train to failure so the numbers I am aiming for don't always correspond to the numbers I get.
When I say on bosu I mean having the blue dome on the floor and standing on the solid base.
Similar for medicine ball. High pressure sphere is great unstable training for unstable minds.
Sorry I am in the UK so all weights are in kilograms, quick conversion is kg * 2.2 = lb
Commute times are only ever approximate as with lights etc. to the second is largely irrelevant.