Boam46
New member
What's going on in here?
There's never anything unsavory going on in this area ... we're all perfect angels
Especially Kimberly, Sheryl, and Me
BikiniBound's Diary
- Thread starter bikinibound
- Start date
There's never anything unsavory going on in this area ... we're all perfect angels
Especially Kimberly, Sheryl, and Me
Hmmm...ladies, I think we should make an initiation just for Steve..lol. Any ideas? Sheryl, I'm sure you could come up with some, although I doubt we could actually do them..
I'll make going through my diary easier for you, Steve, by listing the last few weeks of exercise and some typical eating days.
7/23--40min circuit training
7/24--40min circuit training, 4mile walk in 60min
7/25--30min circuit training, 2mile walk in 30min
7/26--30min circuit training, running around zoo
7/27--3mile walk in 48 humid as heck minutes
7/28--3mile walk in 48 less humid than yesterday minutes
7/29--4mile walk in 62min
Total time spent exercising--6hrs 28min, 16miles walked Weight lost: 1lb
7/30--30min of circuit training
7/31--3mile walk in 45min and 92degree heat (yes, I'm begging for sympathy)
8/1--30min of circuit training, 2mile walk in 30min (interval training)
8/2--4mile walk in 60min (more IT--and it kicked my ass!)
8/3--30min of circuit training (still tired from the ass-kicking from last pm)
8/4--3mile walk in 44min(new record by 1min--woohoo) w/IT
Total hrs--4hrs 27min, miles walked—12 Weight lost: 2.5lbs
8/6--30min of circuit training, 2 mile walk in 30min with IT
8/7--4mile walk in 60min with IT in humid as hell heat
8/8--30min of circuit training
8/9--4mile walk in 60min. and 100% humidity (begging for sympathy again)
8/10--4hrs of housecleaning, 40min of circuit training.
8/12--3mile walk in 45min with IT (92degrees), 1hr20min housecleaning
Total: 9hrs, 5min, 13miles walked Weight lost: 1lb
8/13--40min circuit training
8/14--40min circuit training
8/15--40min circuit training
8/16--40min circuit training
8/17--40min circuit training
8/18--45min IT walk--3 miles
Total: 4hrs5min, 3 miles walked Weight lost: 1.5lbs
8/20--40min circuit training
8/21--3mile walk with IT in 45min
8/22--40min circuit training
8/24--40min circuit training
8/26--4 mile walk with some jogging IT in 57min (this is a new record)
Total 3hrs 42min and 7 miles walked Weight lost: 0
8/27--40min circuit training
8/28--42.5 min walk--3miles w/jogging IT
8/29--60min walk--4 miles no IT
8/30--40min of circuit training
8/31—30min of circuit training
9/1—4 mile walk with jogging IT in 55.5min (beats old record by 1.5min!)
9/2—30min walk
Total 5hrs exercised 12.75miles walked Weight lost: 0
Exercise for this week:
9/3--30min 2 mile walk
9/4—40min circuit training
9/5—30min circuit training
9/6—30min circuit training
9/7--None
I'll list food in the next post.
What does your circuit training consist of? And it looks like your weight loss stall is relatively new. When is the last time you took a dieting break?
There's never anything unsavory going on in this area ... we're all perfect angels
Especially Kimberly, Sheryl, and Me
Oh certainly. I believe you completely.
bikinibound
New member
I think someone needs a cold shower!!! Well, you could at least PM it to me..haha. Damn Steve, what have you done to MGB???
bikinibound
New member
Looks like Steve has started reading through all of our naughtiness..lmao. Yes, we are perfect angels..lmao
Boam46
New member
Looks like Steve has started reading through all of our naughtiness..lmao. Yes, we are perfect angels..lmao
We don't make it too difficult to spot!!
bikinibound
New member
Are you familiar with Curves? It is like that. There are 9 machines on the circuit. I don't know what their names are, but they combined, they are supposed to work every major muscle group. The weight loss stall isn't that new. The last time I lost weight was August 15th, so its been a good three weeks, and prior to that, it wasn't moving that fast, either. I haven't had a dieting break since late May. I'm thinking about eating whatever the hell I want this coming week, and then going back on the diet. If nothing happens by Monday, I may just do that--unless you have a better suggestion..lol
Ok, Gotta run--my H wants to give me a workout!
bikinibound
New member
Fun was had.
H is now fast asleep. I wore his ass out!!Thanks for the advice, Steve!! I appreciate it.
Last edited:
MsGhettoBooty
New member
Fun was had.
.
Oh no... that was a little less than an hour, damnitt! March your happy ass back in there and get to the "Succubus Mode!" Take it whether he likes it or not!!!!
-Sheryl
bikinibound
New member
Oh no... that was a little less than an hour, damnitt! March your happy ass back in there and get to the "Succubus Mode!" Take it whether he likes it or not!!!!
-Sheryl
Girl! Not everyone spends 2hrs at it like you do, you insatiable beast, you!! I read about your naughty antics in the Kevin Trudeau thread earlier. Geez you two were getting hot and heavy. I think any initiation I come up with for him will be a disappointment to him after all that! You take a cold shower yet?? And dare I ask what u r doing up so late???
MsGhettoBooty
New member
Girl! Not everyone spends 2hrs at it like you do, you insatiable beast, you!! I read about your naughty antics in the Kevin Trudeau thread earlier. Geez you two were getting hot and heavy. I think any initiation I come up with for him will be a disappointment to him after all that! You take a cold shower yet?? And dare I ask what u r doing up so late???
Oh hush... "getting your fack on" is a stress reliever, hence my reason for the two hour slots. Some people meditate... others do yoga... Sheryl just rides the "bologna pony." LMAO Hey... after taking a shower, I swear... I pass out. Good stuff. Much better than a freakin' sleeping pill, right?
As for the kevin trudeau thread... oh hush... "cuffs," "tied", "biting", etc... are.... ummmm... forms of exercise... yah that's it. Steve was just giving me a few ideas of new workout techniques. (Shut up... and just take it for what it is.. LMAO)
Hahaha, this journal is *almost* too much.
Kimberly, I'd guess maintenance to be around 12-13 calories per pound for you. Close enough for what you are trying to achieve.
And what you are trying to achieve is a reversal of some of the adaptations that took place during your long diet to let your body know, "hey, I'm not stranded without food. You'll get yours when needed, now just go back to shedding some fat like you were before!"
Let me know how it goes.
Kimberly, I'd guess maintenance to be around 12-13 calories per pound for you. Close enough for what you are trying to achieve.
And what you are trying to achieve is a reversal of some of the adaptations that took place during your long diet to let your body know, "hey, I'm not stranded without food. You'll get yours when needed, now just go back to shedding some fat like you were before!"
Let me know how it goes.
bikinibound
New member
My H says that when you get old like he is (35), you won't have sex for 2hrs anymore...lol. But hey, I've been with him since we were both 25, and I don't think we've ever spent 2 consecutive hrs engaging in horseback riding. New forms of exercise?? Ha! Those aren't new to you, my naughty little pervette! Nice try, though!
bikinibound
New member
Hahaha, this journal is *almost* too much.
Kimberly, I'd guess maintenance to be around 12-13 calories per pound for you. Close enough for what you are trying to achieve. Wow, that's almost 3000 calories!! Are you sure about that? I mean, I'm happy to eat that much--bring on the Ben and Jerry's peanut butter cup ice cream hahaha, but only if I'm not gonna gain 10lbs! I plugged numbers into a BMR calculator last night and it was about 2000cals. I like your figures better, though..
And what you are trying to achieve is a reversal of some of the adaptations that took place during your long diet to let your body know, "hey, I'm not stranded without food. You'll get yours when needed, now just go back to shedding some fat like you were before!"
Let me know how it goes.
Yes, that's what I'd like to have happen. I was losing quite nicely from mid-July to early August. Then it ground down to a halt.
bikinibound
New member
Get back in here, girl! You can live vicariously through us! haha. I know, it's not the same. If you go back quite a few pages, you'll see something about a "rabbit." Or was that in Jenna's diary?? I can't remember--we criss-cross into each other's so much that it all blurs together. Anyway, you might wanna get yourself one of those things...lmbo. That could relieve your sexual frustrations since your H seems to be incapable of doing it.
Yes, that's what I'd like to have happen. I was losing quite nicely from mid-July to early August. Then it ground down to a halt.
Meh, I'd shoot for 2500 cals for a week or so. Might you gain some weight? Certainly. Should you fret about it? Certainly not. Take more of a long-term posture of thinking wrt to this process. Weekly fluctuations shouldn't matter, especially when you're trying to 'reset' some of the metabolic stress you've caused.
It's all part of the game.
And if you are finding it next to impossible to shed lbs.... it's probably a necessary evil, unfortunately 1 step back in exchange for 2 steps forward.
Boam46
New member
Get back in here, girl! You can live vicariously through us! haha. I know, it's not the same. If you go back quite a few pages, you'll see something about a "rabbit." Or was that in Jenna's diary?? I can't remember--we criss-cross into each other's so much that it all blurs together. Anyway, you might wanna get yourself one of those things...lmbo. That could relieve your sexual frustrations since your H seems to be incapable of doing it.
That was in my diary... the discussion comes complete with an image