I'll have to read through and get a feel for what you're doing. I'm sure I'll have some suggestions.
Yes, I'm sure you will, too!
What exactly is the problem? Weight not falling? Are you taking measurements?
I have been, but not lately. Although I haven't noticed any difference in my clothes the last month, so I doubt I've lost any inches.
Is there an initiation process?
Hmmm...ladies, I think we should make an initiation just for Steve..lol. Any ideas? Sheryl, I'm sure you could come up with some, although I doubt we could actually do them..
I'll make going through my diary easier for you, Steve, by listing the last few weeks of exercise and some typical eating days.
7/23--40min circuit training
7/24--40min circuit training, 4mile walk in 60min
7/25--30min circuit training, 2mile walk in 30min
7/26--30min circuit training, running around zoo
7/27--3mile walk in 48 humid as heck minutes
7/28--3mile walk in 48 less humid than yesterday minutes
7/29--4mile walk in 62min
Total time spent exercising--6hrs 28min, 16miles walked Weight lost: 1lb
7/30--30min of circuit training
7/31--3mile walk in 45min and 92degree heat (yes, I'm begging for sympathy)
8/1--30min of circuit training, 2mile walk in 30min (interval training)
8/2--4mile walk in 60min (more IT--and it kicked my ass!)
8/3--30min of circuit training (still tired from the ass-kicking from last pm)
8/4--3mile walk in 44min(new record by 1min--woohoo) w/IT
Total hrs--4hrs 27min, miles walked—12 Weight lost: 2.5lbs
8/6--30min of circuit training, 2 mile walk in 30min with IT
8/7--4mile walk in 60min with IT in humid as hell heat
8/8--30min of circuit training
8/9--4mile walk in 60min. and 100% humidity (begging for sympathy again)
8/10--4hrs of housecleaning, 40min of circuit training.
8/12--3mile walk in 45min with IT (92degrees), 1hr20min housecleaning
Total: 9hrs, 5min, 13miles walked Weight lost: 1lb
8/13--40min circuit training
8/14--40min circuit training
8/15--40min circuit training
8/16--40min circuit training
8/17--40min circuit training
8/18--45min IT walk--3 miles
Total: 4hrs5min, 3 miles walked Weight lost: 1.5lbs
8/20--40min circuit training
8/21--3mile walk with IT in 45min
8/22--40min circuit training
8/24--40min circuit training
8/26--4 mile walk with some jogging IT in 57min (this is a new record)
Total 3hrs 42min and 7 miles walked Weight lost: 0
8/27--40min circuit training
8/28--42.5 min walk--3miles w/jogging IT
8/29--60min walk--4 miles no IT
8/30--40min of circuit training
8/31—30min of circuit training
9/1—4 mile walk with jogging IT in 55.5min (beats old record by 1.5min!)
9/2—30min walk
Total 5hrs exercised 12.75miles walked Weight lost: 0
Exercise for this week:
9/3--30min 2 mile walk
9/4—40min circuit training
9/5—30min circuit training
9/6—30min circuit training
9/7--None
I'll list food in the next post.