Before and Current

[neenaw]

amazing progress!!! keep it up!

 

[QT Kitten]

Wow ... from that first pic to those last ones is amazing. You don't look like the same person at all! BTW you look rock solid! Nice job.

 

[Fit_Dude 101]

You look freakin' buff man. Nice job! If you didn't have any courage then, you will now

 

[shellsy21]

What amazing changes!!! You're a real Italian Stallion!!

 

[Falco1]

What amazing changes!!! You're a real Italian Stallion!!

LOL, Thank you very much shells!!! I am still a work in progress, bu am still very happy with my results. All the comments and support I get from here keep me going. Thank you again and to everyone else for their support.

 

[Chris.D]

Wow Falco, what an amazing change. I've just found this website, and your thread here, and you're my new inspiration! My current state is somewhat like yours last August - I'm smaller than you, but very much overweight for my size (165cm, 78 kilos or 5'6", 171 pounds). Your current state is pretty much where I want to end up, so thanks for the inspiration I'll start my own diary thread and plot my progress!

 

[Woodt]

Wow, I am sorry but the change is increadible. You sure know how to set a target and follow it. I know that you will make your October target.

 

[Falco1]

Wow Falco, what an amazing change. I've just found this website, and your thread here, and you're my new inspiration! My current state is somewhat like yours last August - I'm smaller than you, but very much overweight for my size (165cm, 78 kilos or 5'6", 171 pounds). Your current state is pretty much where I want to end up, so thanks for the inspiration I'll start my own diary thread and plot my progress!

Hey man, thanks a lot. If my success thus far inspires you to do the same, then that is great! All it takes is each one of us inspire 1 person to get healthy. Best of luck to you in achieving your goals. Keep us posted.

 

[Simbl78]

Falco, u hotty!
When are u gonna post more pics!

 

[missyv]

Wow, great results!! I am not sure what you need courage for, you look great, keep up the great work.

 

[Falco1]

Thank you missy! They will be coming soon Sim!!!!!!

 

[slimsadie]

Holy Cow!!!!!
u dont look like the same person,wow,what a transformation
awesome

 

[Falco1]

Here are some updated pics. I think I am slowly showing some improvement in the lean category. Just as a reminder, here is where I was in August of last year:


This next one was take July 18 of this year:


The last one is the most current, it was taken on August 23rd. A little over 1 year since I started.

 

[Simbl78]

Looking hot Falco! I'm seeing more definition!

 

[HollywoodBlvd]

Holy s**t man. You blew me away. Keep it up.

 

[Falco1]

A few of the lacking wheels:






Fire away!..LOL

 

[Simbl78]

Calves are looking good Falco!

 

[Hoss]

Quads aren't lacking too much, calves are right there.. any hamy or back pics? Overall you're looking good, no matter where you started from.

Once you hit that 10% you gonna bulk up or just stay where you're at?

 

[QT Kitten]

Awesome! Your calves are looking great, and your arms are looking rock solid. Keep up the work, Falco, you're looking amazing.

 

[Falco1]

Quads aren't lacking too much, calves are right there.. any hamy or back pics? Overall you're looking good, no matter where you started from.

Once you hit that 10% you gonna bulk up or just stay where you're at?

Thanks man. I am fairly happy with my legs considering all I do to work them is cardio and some lunges. I will be getting a squat rack within the next week, so that will help. I will take some back and hamy pics.

I think once I hit that 10% I will enjoy that for a bit, then I would like to go on a clean bulk and put on about 10-15lbs of muscle and then hang out around there.