Before and Current

[Falco1]

First pic is a hamy pic, needs some work.



Back Pic..



Keep in mind, I am not the best at flexing...

 

[Hoss]

Your lat spread looks pretty on point.. hams do need some work, but still outstanding progress.

I find atg squats help my hams the most..

 

[slimsadie]

very nice hamy

 

[Brady12]

OMG man, simply amazing.

You look 10 years younger ( at least )

 

[shellsy21]

I went back to your very first before pic....Friggen insane!!! Awesome job Falco! aka I.S.

 

[Falco1]

I appreciate it guys!

I feel 10 years younger Brady...LOL

 

[junkfoodbad]

GO BUCS!!

They are gonna destroy Texas next weekend.

 

[niceone]

Falco1, you kick ass man.. seriously motivational stuff. When someone wants to make a change, and they succeed like that it is both admirable and impressive. Hard work and consistency kids... hard work and consistency!

 

[~LV~]

And he is also now part of the itransformed.com family.....

Big props to you man!

 

[Proteinboy]

omg! falco u rock!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Falco1]

GO BUCS!!

They are gonna destroy Texas next weekend.

AMEN BROTHER!!!!!

 

[Simbl78]

hey Falco, how's that new diet coming along?

 

[LeiYunFat]

Dude, Falco, you're packin some serious heat. Nice job.

 

[LCTRX]

damn man. you make me wanna go to the gym. right now

 

[Falco1]

damn man. you make me wanna go to the gym. right now

LOL, well get your butt to the gym! Thanks for the comments.


Update pics will be coming soon Brandi.

 

[davidjr74]

You know, I'm bumping this for no reason other than to say you're a real inspiration, John.

I know really? This is the best before and after I have ever seen.

 

[DeMaiolo]

wow man great job keep it up!

 

[Newfiechick]

Absolutely amazing John!!

You are truly an inspiration and your transformation is certainly motivation for many of us!! This is one of the best I've ever seen!
You look great hun. Keep up the awesome job!

 

[Simbl78]

wait, wait, wait. Sara bumped the thread. That means you need to post more pics. lol We're waiting....

 

[Falco1]

February 1st. It will be one month since I started buckling down..LOL