AnnaGails New "Weight Loss Diary"

October 13, 2012 40 minutes at the gym today, 30 minutes on the Pro-form and 10 minutes doing situp and throwing the 7lb ball in the hoop. Stretches and pushups.



1 banana

1 Flat bread

w egg, cheese, and sausage........5 points


Smoothly

w baby spinach

banana

Yogurt

1 cup strawberries

1/4 cup coconut milk..................5 points


peach


Meat loft.................................5 points

1/4 cup of corn........................0.5 points

1/4 cup dressing.....................3 points

1/2 cup mash potatoes............2 points


66.7 oz water
 
October 14, 2012


1 Flat bread

egg and cheese w

veggies ................5 points


1 peach



1 Smoothly

w baby spinach

banana

yogurt

coconut milk

strawberries................5 points


left over meat loaf dinner....10.5


Smoothly ........................5 points


1diet caffeine free coke

49.8oz water


3.5 points over
 
October 15, 2012


1 hour at the gym today! Pro Form 35 minutes 1,525 steps, worked off 301 calories.


Don, the owner of the gym was working out, and had ear plugs in his ears. I stopped him and said: I had a question for him. All serious like he stopped his exercise and took out his ear plugs and said: Sure! I said:"Don on the Pro Form if I work off 300 calories, does that mean, I can have more to eat today?" Don said: "oh, you know what I will say!!" :rotflmao:
 
1 pack of strawberry oats

2 slices 35cal toast.....................4 points



Mac D's


Salad with dressing

6 chicken nuggets

1 pack sweet sour...................11 Points


Med. diet caffeine free coke


1 chocolate Boost......................4 Points


1Peach or an Apple (not sure)


23.9oz water so far (not good) I will try and drink another 16.9 oz



3 points left
 
Oct. 16, 2012


I messed up again today! I had to go to the Mall today to get my vitamins. I was really hungry and I ate a bag of chips:svengo:



Scrambles eggs w veggies and cheese................6 points


1 Special K chocolate protein drink......................3 points


apple



Potato chips....................................................12 Points :svengo:


Pasta salad and veggies.....................................3 points


2 points over



41.8 ozs water
 
AIf I knew ANYONE normal who didn't eat something not totally healthy ever in their life I would not believe them.
So many temptations all around coupled with the restrictive diet. Most healthy people live by 80/20 rule.

Keep on at it. We will reach our goals. ??
 
Yes! It does one good to confess:rotflmao:


Fit40, I just don't have much will power, when it comes to food, I need lots of help.
 
October 17, 2012


1 Special K drink......3 points



Dinner

Smart ones.............5 points


Apple


Cracklins................2 points


Ramens w

Pot Roast on top......13 points


Haven't drank much water today


1 point over
 
October 18, 2012


1 Nut-ritian Energy bar.........4 points


1 protein shake Special K....3 points



small portion of spaghetti w

sauce...................................5 points


Rice and beef w veggies........7 points


1 protein shake Special K....3 Points


22 points


32.9 oz water (not enough water)
 
We are having a friend and family fellowship dinner Sunday. It is going to hard but I figure I can enjoy the food, minus the deserts and just have a protein or salad for the rest of the day.:svengo:
 
Worked out 30 minutes at the gym.
smile.gif
 
October 19, 2012


I have worked very hard today and I am very sore and sleepy! I helped cleaned a Church building. I vacuum the whole front and and under the benches and I mopped the kitchen. I went to the store and my husband took me out to eat. Then I came home and cleaned one bedroom and vacuum and vacuum the living room and wash two loads of clothes.:seeya:No push-ups or stretches today. I will do better tomorrow!
 
Well I didn't do too bad! Lost .2 lbs:rotflmao:


The gospel meeting is really trying me this week with all the food passing around. I was invited for beef stew for this even. I may go and enjoy. But my sister is suppose to come up and go to the gospel meeting with me this even, my younger sister came and went with me yesterday. Thursday is my turn to cook, but I said I would bring Pizza to the kitchen at the church building. So pizza and salad Thursday for 10 people! I am taking pineapples for desert.


This morning for breakfast I had 2 boiled eggs. I am going to drink my last Boost. I would rather have Special K protein drink, then Boost, but Boost is what I have. Then nothing to eat until this evening. We will see!! I only went to the gym twice last week, I plan to go 3 days this week. It is so hard to get everything done. After the gospel meeting is over, I am going to try to eat more fish and drink more water and choose from these health snacks.



Pinterest... You will never know your limits unless you push yourself to them.

25 HEALTHY SNACKS!!

1. Air Popped Popcorn........................14. Frozen Mangos
2. Nonfat Cottage Cheese....................15. Sunflower Seeds
3. Hard Boiled Eggs............................16. Soy Chips
4. Hummus (food dip)..........................17. Bean Salad
5. Peanut Butter.................................18. Tuna
6. Fruit Smoothies..............................19. Sliced Chicken B
7. Almonds.........................................20. Pickles
8. Sliced Apples..................................21. Olives
9. Frozen Grapes.................................22. Sugar Free Jello
10. Orange Slices.................................23. Nonfat Yogurt
11. Broccoli Florets...............................24. Frozen Yogurt
12. Green Salad....................................25. Protein Bars
13. Cherry Tomatoes.......................................Yum

Kylie Long via Emily Eller
 
October 24, 12


157.8 this morning :hurray:


I have ate bake fish the last two evenings and ate veggies and salad. The last two days I had breakfast and supper and did not eat after 6:00 pm. This has helped me to dropped in weight. Next week I will choose from the snacks above to fix my breakfast and supper and add chicken or fish and salad for supper.


1 egg............................................2 points


1 (Multi-Grain), Sandwich rounds....1Point

1 slice cheese...............................2 points

2 slices of bacon............................2 points

1 (Special K)..................................3 points


Water the rest of the day and a fruit until supper
 
Thanks brawny 77, I am on a "roll" sort of speak, I sure hope I can keep it up!!

1 boiled egg.......2 points
1 Boost.............4 points

2 cups of coffee
1 20oz water


1 turnip sliced:seeya:


I went out and ate yesterday at a new Italian restaurant with dh. I ate about three bread sticks and ordered chicken and veggies. I ate haft of the chicken and vegetables (huge order), they bring bread to every table before you get your order, lol. I just love bread!!!!! I ate a banana before I went to bed.

I weighed 158.4 this morning.
 
Originally Posted by AnnaGail


Thanks brawny 77, I am on a "roll" sort of speak, I sure hope I can keep it up!!

1 boiled egg.......2 points
1 Boost.............4 points

2 cups of coffee
1 20oz water



1 turnip sliced:seeya:


I went out and ate yesterday at a new Italian restaurant with dh. I ate about three bread sticks and ordered chicken and veggies. I ate haft of the chicken and vegetables (huge order), they bring bread to every table before you get your order, lol. I just love bread!!!!! I ate a banana before I went to bed.

I weighed 158.4 this morning.
Click to expand...

October 29, 2012
I am up a little this morning

159.4~~~~~2.6 loss for October

If I can continue to lose 2 pounds a month, I will surely be back to my normal size by March, 2013.[/b]
 
2.6 will work!


I managed 4.6


Your eating looks pretty good from what I see on here. Have you considered ramping up the exercise just a bit?
 
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