AnnaGails New "Weight Loss Diary"

Sept. 28,2012 I am back and still counting points, 22 points allowed.


Weight 160.8


Oats.......3 points


Salad and dressing 4.....points


Fish..........6 points

bake potato.......3 points

1/2 dinner roll......1.5


salad V dressing......1 point


1 slim fast bar.....3 points


Total 21.5 points
 
1 energy bar...4 points


Open face roast beef sandwich (I ate 1/2)

couple bites of green beans and cold slaw

13 points left for the roast beef sandwich


Chicken........4 points

1/2 cup Broccoli w cheese....1 point


1 apple
 
Sept. 30, 2012


Slim fast bar.....4 points


Salad with dressing .........4 points

1/2 cup pinto beans..........2 points

1 piece of corn bread........3 points


Slim fast bar....................4 points


Pop corn.........................3 points


20 points
 
AHi buddy how u doing. I've signed up for rocktober challenge its just stating intended loss for the month.
Hope ur on track. Take care??
 
I am doing fine, still having eating problems, but maybe I will get with the program soon. Rocktober Challenge sounds good I will check it out. You take care too! :seeya:
 
I am doing better with my diet habit, I still want to over eat, but I am still trying.


Flat bread w egg and veggies... 5 points

1 banana


beef jerky with cracklins........4 points


1 apple

1 Smart Ones dinner

Santa Fe Style

rice and beans..............6 points


I gave in to a drum stick.....6 points


2 peaches lol

1 tomato


1 smoothy...................5 points


6 points over.
 
October 11, 2012


1 Flat Bread

egg w cheese........5points



1 pack of Fruit snacks......1 point


1 apple............................0



Dinner Smart Ones

Teriyaki Chicken

w veggies.......................5 points



Dinner Marie Callender's

Spaghetti w Meat Sauce

1 seasoned Garlic Bread

ate 1/2 of the dinner..........5.5 points


1 Smoothly

Yogurt, coconut milk

1 banana, 1 cup of frosen

strawberries.....................5 points


21.5 points
 
I have been doing stretches and girlie pushups this week. Also I went to the gym twice this week, 30 minutes on the treadmill, and 10 minutes sit ups, and throwing 7 lb balls in a hoop while doing the sit ups. Plan to go to the gym on Friday and Saturday too. I hope to be able to get into my size 10's again soon. I am really sore though.



Come join me in the five minute stretch challenge! :seeya:
 
Good Morning Anna Banana!!


I messed up first thing this morning, I am allowed to have 22 points a day on the old WW plan. I made some peanut butter no flour cookies and ate two of them. They cost me 6 points, and I am very hungry now. I will have to make a great salad for lunch! Isn't that just typical of me, I lose I gain, I eat good, I eat poorly. I'm I ever going to get it right! :banghead:


Don't do as I do, do as I say..........heeeeeee! "Don't eat junk food save your points for healthy food choices," you will be more satisfied at the end of the day.
 
I didn't do too bad today!


I did go back to the gym and worked out 40 minutes. I think what I need is to drink more water, 49.8 oz with adding two cups of coffee. My husband wanted to eat at KFC


2 Peanut butter no flour cookies.........6 points


1 apple


Beef Jerky and cracklins..........2 points


1 dinner Smart Ones...............5 points


no skin chicken breast about 1/2......1.5 points

1/4 cup green beans

small salad w dressing........................3 points

1 tbs cottage cheese..................1 point

1/4 cup Hominy......................................0.5 point


banana


Popcorn.....................................3 points

1small C Mist


22 Points
 
AHello Annagail,
Welcome to the forum from A fellow Kentuckian! I'm actually in China now, but was born and raised in KY!
I have never done weight watchers, but my sister has had great success with it. I use myfitnesspal.com to count my calories. I exercise a lot, but I don't log it on there (except what the fitbit that I wear says I do) so I don't get tempted to "eat back my calories'. To jump start your weight loss, you might want to do a 30 min walk every day...no matter what. 3days a week is good to "maintain" but I find it really hard to lose at that rate...for me anyway,
I won't wish you good luck, but I will wish you good choices...after all, it is all about choices...the ones we make every day, every meal, every break!

Sarah
 
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