AnnaGails New "Weight Loss Diary"

Originally Posted by brawny77


2.6 will work!



I managed 4.6



Your eating looks pretty good from what I see on here. Have you considered ramping up the exercise just a bit?
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Yes, when I start back to the gym I should lose more weight. I got down to 156 but the weight went back up, lol. We have to take the good with the bad,

I only got to go to the gym once last week. So it is going to be like starting over this week.


I did mess up on my eating yesterday a little, but back on the saddle today.


1 egg .......................2 points

1 slice of cheese .......2 points

1 Mult-Grain round......1 point

2 slices of bacon.........2 points


1 banana


1 smoothy

6 leaves of baby spinach

1/4 cup yogurt ...................5

1/4 cup coconut milk..........5

1banana

1 cup blueberries

counting ..................5 points


With 9 points


I ate a salad with chicken, veggies, rice....so good!
 
AWell done my wl buddy. So proud of you. You're doing fantastic esp with all that food at church.

Good luck for November ????????
 
Originally Posted by Fit40

Well done my wl buddy. So proud of you. You're doing fantastic esp with all that food at church.
Good luck for November ????????
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Yes, I still had a loss, lol.


feelinggooder could start a Rockvember edition and keep the challenge going.
 
I worked out at the gym on Monday 29, for 30 minutes on the treadmill and Tuesday30th, I worked out 23 minute on Pro form.


Today I ate 1 Multi Grain round.......1 point

1 egg............................................2 points

2 slices bacon...............................2 points


1 banana


17 points left


Pinto beans, onion, and cornbread

1 small helping of Ice cream :seeya:
 
I am starting to want to get again.


1 Boost..................4 points


Sm bowl of veg. soup and crackers


Chinese food
 
November 2, 2012


Oats with brown sugar and raisins (yum)

1 back of hash browns :blush5:




1 Boost



Salad w Rance dressing

Chicken Nuggets

1 Small caffeine diet Coke


26 oz water.....I need to add more water


Just gussing 21 points (very hungry)!


I may pop some pop corn:blush5:
 
Nov. 07 I have been under the weather for a while, but back with program.


Smoothly......7 points

1 tbs peanut butter

yogurt

1 banana

b spinach

1cup strawberries



sm salad.....2 point on dressing


1 Marie Callender's dinners....9 Points

serving of cottage cheese w

pears..................................1 point


Cheetos..............................4 points :svengo:Jalapeno love them.


1 point over



40 minute workout today.

Walk at home with Leslie Sansone; 5 min. warmup, 15 min. Classic Walk, 15 min. Sculpt Your Arms, and 5 min. Cool down.
 
Nov. 08, 2012


Oats and blue berries........3 points

2 toast.............................4 points

2 slices bacon..................2 points



Ramens Noodles

w carrots and onions....... 8 Points



1 Marie Callender's dinners

ate about a !/4 ......................2.5 points

1/2 cup icecream...........................4 point


Salad w dressing....................2 points


Cheetos................................2 points


1/2 glass smoothy

yogurt

banana

1 cup strawberries

cinn. and honey................2.5 points


30 points (stayed hungry all day) :blush5:


40 minutes of exercise with Leslie Sansone today; 5 minutes warmup, 15 minutes Classic Walk, 15 minutes Sculpt your Arms, and 5 minutes warmup.
 
Nov. 09, 2012


No exercise today! Washing inside windows and curtains.
smile.gif
 
Hey Annagail,

Thanks for stopping by my diary. Good job on the exercise through housecleaning...always gives a sense of accomplishment! It looks like you are doing great and you are eating healthy and like Brawny said, I'm betting if you rampup up the exercise a little bit, you'll see even more come off! Just remember, it's a journey, not a race!! (I have to constantly remind myself of that...somedays, I do better than others!)

Good choices to you!


Sarah
 
Originally Posted by scbibhouse


Hey Annagail,

Thanks for stopping by my diary. Good job on the exercise through housecleaning...always gives a sense of accomplishment! It looks like you are doing great and you are eating healthy and like Brawny said, I'm betting if you ramp-up up the exercise a little bit, you'll see even more come off! Just remember, it's a journey, not a race!! (I have to constantly remind myself of that...somedays, I do better than others!)

Good choices to you!



Sarah
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Yes, if I could ramp it up, I would probably lose more weight.
smile.gif



Thanks for stopping by. You have done well.
 
I am back, all though, I am not going to jump back into challenges right now. I weigh 162 with PJ's on this morning. I am back to watching what I eat and back to exercises. The exercising will be slow until I build myself up again.


Sunday...exercise 25 minutes....5min. warm up, 15 min. walking with DVD, and 5 min cool down. (Classic Walk)

Monday...exercise 25 minutes....(Sculpt Your Arms)

Tuesday...exercise 25 minutes....(Slim Your Legs)

Wednesday .... exercise 25 minutes...(Trim Your Tummy)


I have been staying with WW's points the last three days.


Tuesday 27, 2012


1 rice cake with almond butter & honey

coffee


1 smoothly... chocolate soy milk, 1 banana, 1/2 cup blue berries, and 1/2 cup strawberries (honey and Cinn.)


1 hot dog and small bowl veggie soup with crackers

1/2 of a big orange


Wednesday 28, 2012


Oats with blueberries and honey

Water and coffee


Smoothly....Chocolate soy milk, 1 banana, Almond butter, 1/2 cup blue berries, and 1/2 cup strawberries (honey and Cinn.)


Pinto beans (soup beans) and corn bread, yum.
smile.gif
 
Thursday 29, 2012


Exercise 25 minutes today 5 min. warm up, 5 cool down, and 15 minutes walking with DVD. (Speed Walk)


French toast... with Multi round bread, and Cinn. & honey

water & coffee


Smoothly....Chocolate soy milk, 1 banana, Almond butter, 1/2 cup blue berries, and 1/2 cup strawberries (honey and Cinn.)


7 inch Turkey melt & about 5 small fries
 
Friday last day of the month.... November 30, 2012


1 Boost



Soup beans and corn bread, Yum!



1/2 Smoothly.......Chocolate soy milk, 1 banana, Almond butter, 1/2 cup blue berries, and 1/2 cup strawberries (honey and Cinn.)


Two small slices of pizza


I did 25 minutes of exercise...5min. warm up, 15 min. walking with DVD, and 5 min cool down. (Classic Walk)



I don't eat after 6:00pm.
 
LOL it is December 1, 2012



Exercise 25 minutes.....5 minutes warmup, 15 minutes walking, 5 minutes Cool down. I also walked out side with my dog about 400 ft and had to come back, lol. But I will be walking 3 miles by March, hopefully :seeya:



1 boiled egg, 1 rice cake with almond butter

coffee and water







My little dog tries to slip off now, when I let him out side, he goes to the cow farm across the road and he comes home dirty and smelly. He tries to let me know he needs a walk. I have a small fenced-in area that I had my garden in a pot in the summer. So that is where he goes when I can't walk with him, lol. He doesn't like it and he found a why to get out so I put him back in and watched to see how he was getting out. Poor little fellow, I found out he was crawling on his tummy and going under the building, so I fixed it and now he can't escape jail, lol.
 
December 2, 2012


I was at the ER with my dh for about 3 1/2 hours today, he fell and hurt his knee. He has been falling lately for no reason and they did an x ray on his knee and Ct scan on his head and it came back fine. But his blood test showed he was dehydrated and his brood pressure was 204/85 a way too high. So I didn't have anything for lunch today. We stopped at the store and drug store and by that time it was almost 6:00pm. I got some bananas and we both ate one and stopped at Wendy's and took some food home with us.


I weight 160.6 today with my PJs


I sure hope I can continue to do these exercises everyday.
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25 Minutes with Leslie Sansone's walk at home.


My son bought me some new DVDs for Christmas, this one is called Walk Slim 5 really Big miles. (I did one mile invigorating).

1 15 minute mile! It's a 4 mile per hour pace and a new cast of walkers. It was a change of pace for me.


I slice of ham 2" by 2" with to poach eggs and a roll

water and coffee


1 banana


Chili and crackers for me and a salad.
 
I have been exercising every day with Leslie Sansone's walk at home DVD. And kept up with watching what I eat. My weight is 159.8 with my PJs. I am eating a lot of salads.:)
 
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