I know, but they can be milestones or reminders of our age. Amazing how one day you're 30 and then before you know it 70!Birthdays are pretty random conventions but I'm glad you had a great day.
Hey Cate, do that get together it will be fun. If I'm in Tasmania I expect an invite, LOL! Some day I do hope to be.Rob. I think I'll have a get-together for mine too. Taking this day by day is the best approach I think. Have a bad day? Pft! That was just one day & then try to do better tomorrow, rinse & repeat.....
Hey, you know me I don't "take it easy", its all or nothing. I suspect you can be the same...Take it easy at the gym if you've been away for a while.
I can be but by now it's hurt often enough for me to be more careful...Hey, you know me I don't "take it easy", its all or nothing. I suspect you can be the same...
Careful? Don't guess I ever have been that with respect to my body, exercising or eating...I can be but by now it's hurt often enough for me to be more careful...
My knee is playing up again too. I often feel like I’m taking 1 step forward & 2 steps back. We must keep trying, Rob!
Absolutely! I know I am better off trying than not, a lot better off in fact. I don't plan to give up, but then none of the binges were planned...So, we are much better off trying. Giving up would have me huge again. That is NOT happening & I don't think it will for any of us.
Yep, I know from past experience I can gain 100 pounds in a year or less, pretty sure that's what would happen again... I have regained some of the weight I lost, but still feel good, and healthy. More gain would change that...I didn't try I'd be walking backwards all the way...
Absolutely!Every good day is a victory.
That's good, Rob. Do you have a knee op scheduled soon?It's been a good day, ate well and feel good tonight. No gym, but kept busy preparing things for my upcoming invalid time.
Yep full replacement of both knees on Monday... Not looking forward to the process, but it should help me.Do you have a knee op scheduled soon?