That sounds wonderful!
Yep it's so fun and great!That really does sound lovely
Well don't go ruining those nice new knees of yours! I am constantly grateful of my ability to run. For years I couldn't maintain it without my knees and ankles hurting too much so I know what a gift this is. Eventually I will probably have to give it up too but for now I can enjoy it!I have always envied your running. Maybe when my knees heal I will give it a try, but I haven't run in over 40 years. I asked my doctor about it and he said something to the effect that "those days are behind you". No matter I do like walking and hiking and should be able to do those much better.
I'm logging in here a little later than usual as I had a late start to my day. Today was official weigh in and it's remained at 141 with fat at 27% I have come to terms with the fact that I am currently at maintenance and if i want to get back to losing I will have to change what I'm doing. Not ready to yet though.
Had a good-ish run this morning. 11 miles. I could feel my ankles and knees whimpering at points though...but as long as they recover by tomorrow I'm fine with that. I had a final big hill at about the 10 mile mark and then some minor incline. But after the 11 miles it should be a flat 2 miles (I think) so that would be helpful.
Maintained an ok pace for me. I was going to do 12 miles next week and then 13 miles after that, but I think i might try for the 13 next week as I have other things going on after that and not sure about fitting in the longer runs for a couple of weeks and that might throw things off too much... I'll play it a bit by ear. See how my ankles and knees recover and go from there.