The Lose Fat challenge

miss_christi said:
NOW YOU MADE ME Want beer!
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Tough crowd.

miss_christi said:
I'm not even legal to drink yet!
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A round of Kokanee, please. And a soda for the minor.

^ Probably in my top 5 list of most repeated phrases. ;)
 
I really want to do Atkins again. I think I'm going to do it.
the sugar cravings took hold of me last time, but this time, I'm going to be strong. My body is just carb sensitive, end of story. It sucks, but it's the truth. Something needs to happen here.
I shouldt be eating white flour at all, and the whole grain stuff just doesn't taste all that good to me. I mean, every once in a while, I'll WANT IT, but once in a while is okay.
EVERYONE OVER 50 ON MY MOTHERS SIDE OF THE FAMILY HAS DIABETES.
I don't want that. I already got screwed over with asthma. I don't need that too.
I want to be able to run around the block without having a freaking asthma attack!
I can do it. I know I can do it. I took two frikkin inches of my waist in a week from not eating too much junk. I think I can run.
ughhh god! why cant have your endurance Katie!
 
Pull this in your heart, young woman:

When it gets dark........Miss_Chisti gives....herself.....self kisses that creates her own moonlight and makes her burn intensely bright and she continues to fight..........

OH!

Look!........

I see an intense light coming down...from the sky..............and it shines on Miss_Christi letting her love flow, and behold......


A Most Beautiful Person​


1. Miss_Christi's love for herself is like a wild rose, beautiful and calm, but willing to draw blood in its defense and come back with a mind-blowing offense.

She is Awesome! She is Fantasitic! She is Awe Inspiring!

Miss_Chisti is so electrifying that the hair raises on her head and it shreds all the dred.

The most beautiful discovery is making true friends with yourself.

There is no copy. You are the ground breaker. They threw away the mold.

2. When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

Look inside. You have self-confidence, self-worth, and self-acceptance.

The Lesson: If you can accept yourself the rest of you will accept you.

3. I shudder at my own beautiful discovery:

  • I am awakened through my beautiful discovery.
  • I am made whole by my beautiful discovery.
  • I can achieve the impossible with my beautiful discovery.
  • I have absolutely stunning abilities with my beautiful discovery
  • I am mentally sizzling hot through my beautiful discovery.
  • I can stand the test because I am the best with my beautiful discovery
  • I am the personal master through my beautiful discovery
  • I bark and my heart shines in the friggen dark through my beautuful discovery.
  • I am totally commited by my beautiful discovery
  • I am a peace with myself through my beautiful discovery


You see Miss_Christ has the formula for success through her beautiful discovery.


All you ever need in your life and within your goal dreams is on the inside.

The Light of absolute beauty shines on you:

And its precious and beautiful.

Grab it. Wrap your arms around it. Embrace it with all of your soul and spirit.


Let this inner and outer beauty............allow the fire to fly from your hands:

And........you win yourself.​


Best wishes,


Chillen
 
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The workouts start today. I keep putting them off when what I need to do, is JUST DO IT.

I had a chicken wrap and mashed potatoes for lunch.
 
A part of me says to suggest that you do weigh yourself - good, bad, or indifferent it is what it is. This is countered by the question, what value would be created by that? If it would serve to constructively move you toward healthy, then I'd say go for it, but if it just causes mental strife/anxiety and a push toward unhealthy, I'd say leave it as is.
 
todays been pretty well. I stuck to Atkins for the most part. I did have a biscuit, but I'll be okay. Atkins works really well for me. Lets just see if I can make it past that third day. it's always the toughest for me.
how is everyone?? Good <33
 
I started a workout plan today. I pulled out my old, very dusty carmen electra strip tease collection, and decided to do the first dvd. It was quite fun! So, that's what it's going to be. I'm going to do a dvd atleast three times per week. Theres five in the series that I own (I believe they came out with one or two more by now) so it shouldn't get too boring too fast.
It will be beneficial in more ways than one :D
 
Be the Author of your own Heart!​

Look, then, into thine heart, and write!

Your heart has the seeds. Your spirit brings the needs.

Feed the seed with the need and bring good deeds.

One who succeeds whither the weeds

(Chillen)


Success is all in your head. Achievement is the physical manifestation of your success.

Manifest your success today..............

Alright.....Miss_Christi......you have your DVD....and you stand ready to ROCK........

Do you hear the music, girl?!............

Take this music passion and make it happen.....

Let it take hold of your heart........wrap it around your heart.......

Sharpen your Focus: Zero in on what you want and don't stop until you achieve it!


Get excited and enthusiastic about your own dream.

This excitement is like a forest fire -you can smell it, taste it, and see it from a mile away.​

Light this flame.............baby!......................>:)

If you can see a way when everybody says there's no way.

Know that you have an extra-ordinary spirit to do the impossible!

When you have the courage to turn within and learn about "your" inner laws of being (i.e. what worked in the past and what didn't) and take the positive and constructive aspects, you can you truly experience satisfaction in your life.

I truly believe that if we envision a goal and stay positively focused, that anything is possible; it's important to learn from past failures; whether it be in relationships, career or family.

Without taking a risk and facing our fears, then an individual will never grow and will only stay stagnant.

A great attitude does much more than turn on the lights on; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.

(Earl Nightingale--modified by Chillen)


Whatever is your goal, whatever is your dream, just keep going; keep trying, keep pushing, keep pulling, keep fighting.

Realize that pain and discomfort WILL be present often enough to get you to think if all of this is really worth it.

Realize that sometimes you WILL hear words of discouragement come out from other people's mouths.

But when you know in your heart that you CAN achieve your goal, when you know your dream CAN become a reality, you accept these facts; you become aware that they will be a part of your journey. You acknowledge all of this, focus on what you desire AND YOU JUST KEEP GOING.


My wishes for you are personal development and growth beyond your wildest expectations and beliefs.

The human spirit is never defeated it is only finished when it surrenders

You can't surrender, Miss_Christi......

Its not in you......


Best wishes,


Chillen
 
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POINT SYSTEM.
I created a point system for myself. It goes like this:
Ten points possible per day.
2 points for food.
2 points for exercise.
2 points for water.
4 points for personal.
Food: more protein than carbs. (thats the rule for now)
exercise: one video OR 30 minutes
water: 2 liters.
all or nothing.
personal: doing something that makes me feel good about myself that doesn't involve food.

LETS SEE HOW THIS WORKS FOR MOTIVATION.​
 
Good luck Christi - I'll be watching. :)
 
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