Cate
Long term member
When I first went to therapy I wrote down all the things that I might bring up & my therapist asked to have a look at my list. I was so embarrassed, but it sure gave her a good idea where I was coming from. It still makes me feel a bit teary thinking about it. She was so good.
That is excellent that you came away from your therapy leaving lots of stress behind & well done on not eating any of those keto muffins outside your eating window. That's discipline!
That is excellent that you came away from your therapy leaving lots of stress behind & well done on not eating any of those keto muffins outside your eating window. That's discipline!