This is a basic hamstring stretch.

Instructions

  1. Begin in a standing position with both feet shoulder width apart.

  2. Start by lowering your upper body by bending at the hips and reaching your arms towards your feet. Touch or attempt to touch your toes and hold for 10 to 12 seconds.

  3. Roll up the spine to return to starting position in a slow manner.

  4. Suggested reps: Do 2 reps 2 times each.