Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions.
Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions.
Start with your feet hip width apart and centered on the BOSU. Tighten your abdominals and keep them engaged throughout the exercise while maintaining normal breathing. Push down into the BOSU with your feet lifting your hips up off the floor. Hold this position for 30-60 seconds. Do not lift...
Very delectable dish that you can serve together with your fave Asian veggies!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
