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    Diets turn food into the enemy - Food provides nourishment and comfort, but diets can make you afraid to eat, therefore depriving you of one of life's greatest pleasures

Strength Training: 10 Things You Must Know

Strength Training: 10 Things You Must Know

Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...

Medicine Ball Twists on Exercise Ball

Medicine Ball Twists on Exercise Ball

Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...

Start by finding your balance on your knees on the exercise ball. Hold the medicine ball out in front of you with arms slightly bent (do not straighten elbows). While maintaining your balance on the exercise ball, twist your upper body from right to left. Hold the medicine ball at...

Baked Halibut Steaks

Baked Halibut Steaks

A delicious vegetable and cheese topping makes this an amazing halibut dish!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..