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Fitness Tips

    Having trouble keeping weight off? Find out the reasons behind your overeating; do you eat when you're stressed, bored, lonely, depressed etc.? Identifying these triggers and learning to deal with them without food will greatly serve long term weight control.

Drop The Gym

Drop The Gym

Have you ever considered the option of doing your exercise in the comfort of your own home? Of course, you’ll still need a determination to succeed, but it should make that initial barrier of getting up off the sofa slightly easier. If you like the sound of it, then what...

Leg Extension Crunches with Exercise Ball

Leg Extension Crunches with Exercise Ball

Have you ever considered the option of doing your exercise in the comfort of your own home? Of course, you’ll still need a determination to succeed, but it should make that initial barrier of getting up off the sofa slightly easier. If you like the sound of it, then what...

Lying on your back, have your legs raised slightly above the ground with the exercise ball resting on your shins. Arms should be bent, with elbows out, and hands resting behind your head. Exhale and slowly extend your legs upwards into table top position, keeping the ball rested on your...

Réveillon Salad

Réveillon Salad

Hearty and healthy greens! The bitterness and sweetness are perfectly combined.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..