So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...
So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...
Kneel on an exercise mat with your right foot out in front of you. Keep your back straight - be careful not to lean forward or backward during this stretch. Keeping your back straight, bend your right knee until you feel a stretch in the front of your left hip....
Generally nutritious and very easy to make snack!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
