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Fitness Tips

    Eat many different colors of fruits and vegetables. Different colored foods have different types of nutrients, and it's important to have a wide variety.

Don’t Gauge Your Results on Physique

Don’t Gauge Your Results on Physique

So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...

Hip Flexor and Buttocks Stretch

Hip Flexor and Buttocks Stretch

So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...

Kneel on an exercise mat with your right foot out in front of you. Keep your back straight - be careful not to lean forward or backward during this stretch. Keeping your back straight, bend your right knee until you feel a stretch in the front of your left hip....

Creamy Apple Bites

Creamy Apple Bites

Generally nutritious and very easy to make snack!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..