Fitness.com

Fitness Tips

    Vitamin B2, found in dairy products, egs, and meat, as well as in leafy green vegetables, and whole grains in smaller amounts, works with other B vitamins to help convert carbohydrates into the fuel the body runs on. A deficiency in Vitamin B2 can lead to chronic fatigue syndrome.

Olympics: An Olympic Athlete’s Diet

Olympics:  An Olympic Athlete’s Diet

The best athletes have the unhealthiest diets, or so the rumor goes. In truth, the best athletes are blessed with great genetics, and tend to eat whenever and whatever they want. But, in looking at an Olympic athlete's diet, one can't help but wonder what kind of food choices do...

Bridges on Exercise Ball

Bridges on Exercise Ball

The best athletes have the unhealthiest diets, or so the rumor goes. In truth, the best athletes are blessed with great genetics, and tend to eat whenever and whatever they want. But, in looking at an Olympic athlete's diet, one can't help but wonder what kind of food choices do...

Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head resting on the floor, and your arms at your sides with hands palms up. Exhale and push your hips upwards using your hips and your buttocks, keeping your...

Fresh Whole-Wheat Pitas

Fresh Whole-Wheat Pitas

Wonderful bread fresh from your oven! You can stuff it with your favorite salad or sandwich fixings! Yummy......


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..