The best athletes have the unhealthiest diets, or so the rumor goes. In truth, the best athletes are blessed with great genetics, and tend to eat whenever and whatever they want. But, in looking at an Olympic athlete's diet, one can't help but wonder what kind of food choices do...
The best athletes have the unhealthiest diets, or so the rumor goes. In truth, the best athletes are blessed with great genetics, and tend to eat whenever and whatever they want. But, in looking at an Olympic athlete's diet, one can't help but wonder what kind of food choices do...
Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head resting on the floor, and your arms at your sides with hands palms up. Exhale and push your hips upwards using your hips and your buttocks, keeping your...
Wonderful bread fresh from your oven! You can stuff it with your favorite salad or sandwich fixings! Yummy......
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
