Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...
Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...
Start this exercise standing with your feet shoulder width a part, dumbbells gripped in both hands, resting on your thighs in front of your body. Slowly exhale and raise both arms up in front of you, bending at the elbows, palms facing downward. Hold for 2-3 seconds. Inhale and lower...
Make-it-yourself yogurt that is satisfying and much more but lower in calorie compared to those you buy at the supermarket...
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
