This is the time of year of a number of firsts. First month of the year, first days back to work and school, and for many it's the first step towards better health and fitness. This should come as no surprise as every gym is packed these days with people...
This is the time of year of a number of firsts. First month of the year, first days back to work and school, and for many it's the first step towards better health and fitness. This should come as no surprise as every gym is packed these days with people...
Enjoy a cake without the guilt!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
