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Fitness Tips

    Diets are unhealthy - The cycle of weight loss followed by weight gain can make you lose calcium from your bones and lean tissue from the body

Fitness Trends for 2010!

Fitness Trends for 2010!

Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.com's new fitness trends...

2 Person Inner Thigh Stretch

2 Person Inner Thigh Stretch

Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.com's new fitness trends...

Start this stretch by sitting across from one another with your legs stretched out and your feet touching. Arms should be joined together forming a circle. One person leans back pulling the other persons arms. This causes the other person to lean forward. Ensure that your back stays as straight...

Smoked-Trout Spread

Smoked-Trout Spread

Elegant,smoky and smooth spread you can scoop up with just about anything and anytime!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..