Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...
Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for you as far as your health goes? Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will...
Lie down on one side and place the foam roller between your knees. If desired, you can place a small pillow or Pilates ball under your head. Place the arm on top in front of your chest for balance. Keep your hips and shoulders stacked vertically. Exhale and lift both...
Frittata is an omelet one-skillet meal. The eggs are a great source of high-quality protein. Artichokes itself are packed with fiber (which can help lower your cholesterol). So indulge on this scrumptous meal!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
