This article focuses on the three main things your body needs in order to build muscle: Progressive Overload, Caloric Excess, and Rest.
This article focuses on the three main things your body needs in order to build muscle: Progressive Overload, Caloric Excess, and Rest.
Stand with one foot on the exercise tube. Hold one handle in your right hand, keeping your elbow tucked at your side. Put the toe of your left shoe through the other handle. Shift your weight onto your right foot. Without breaking your posture, push the free leg back, squeezing...
A unique and sweet way to serve your brussels sprouts!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
