Overuse and impact injuries are common among athletes, though they are easily preventable. By taking just a few precautions, you can decrease the likelihood of sustaining injury from exercise.
Overuse and impact injuries are common among athletes, though they are easily preventable. By taking just a few precautions, you can decrease the likelihood of sustaining injury from exercise.
Start this exercise in the extended push up position. You should be facing the mat with your arms and legs extended, keeping your back straight and your abs tight. Squeeze your glutes and bring your left leg up straight so that it is level with the rest of your body,...
Easy and delicious!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
