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Fitness Tips

    Eating small meals every two to three hours throughout the day, rather than two or three large meals, allows your metabolism to operate at an optimal level.

Muscle Men

Muscle Men

When starting from scratch and having no idea about gaining muscle let alone training, we realize it is hard to get a general point of view on how to achieve that great muscle body. This article provides a general overview on what you need to consider achieving such a goal.

When starting from scratch and having no idea about gaining muscle let alone training, we realize it is hard to get a general point of view on how to achieve that great muscle body. This article provides a general overview on what you need to consider achieving such a goal.

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..