We have just had the Christmas season, the time for joy and junk food! And soon it will be Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry...
We have just had the Christmas season, the time for joy and junk food! And soon it will be Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry...
Position one foam roll under your shoulder blades and the other under your head. Your buttocks is on the floor and your feet are about hip width apart, knees bent. Point your arms up toward the ceiling. Inhale and take your arms up over your head as your push yourself...
So easy to make. You can serve it as the main meal with a salad and bread, or as a side dish too!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
