Fitness.com

Fitness Tips

    Some prescription medications could have a negative effect when mixed with exercise. If you are taking medication, consult with a physician before starting an exercise routine.

Why Your Diet Is Making You Moody?

Why Your Diet Is Making You Moody?

It is common for someone on a diet to be a little grumpy, short tempered or tired.

Cross-Over Crunches with Ankle On Knee

Cross-Over Crunches with Ankle On Knee

It is common for someone on a diet to be a little grumpy, short tempered or tired.

Start this exercise by lying flat on your back on a mat. Your legs should be bent, feet flat on the floor, elbows out, hands resting behind your ears. Bend your right leg up and rest your right foot on your left knee. Start by lifting into a sideways crunch,...

Twice Baked Sweet Potates

Twice Baked Sweet Potates

A delectable sweet potato dish perfect for the holidays!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..