Fitness.com

Fitness Tips

    You don't have to WANT to exercise - you just have to DO it. The hardest part is starting, but within a few minutes of beginning your workout you'll feel better, and once you've finished, you'll feel a great sense of accomplishment.

Time for the Super Bowl

Time for the Super Bowl

The Super Bowl is the sporting event of the year, and not only for American football fans. On February 1st, at the 48th Annual Super Bowl, the Pittsburgh Steelers and Arizona Cardinals will be facing off in the Raymond James Stadium in Tampa Bay Florida, and the number of viewers...

Side Plank on the Balance Board

Side Plank on the Balance Board

The Super Bowl is the sporting event of the year, and not only for American football fans. On February 1st, at the 48th Annual Super Bowl, the Pittsburgh Steelers and Arizona Cardinals will be facing off in the Raymond James Stadium in Tampa Bay Florida, and the number of viewers...

Start on your knees with the balance board beside you. Place your left forearm on the center of the balance board. Ensure that your elbow is directly below your shoulder. Your legs should be bent and your pelvis should be vertical. From this position, push your hip off of the...

Gluten-Free Lactose Free Cornbread

Gluten-Free Lactose Free Cornbread

For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..