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Fitness Tips

    When eating a meal, start by eating the low-calorie items first. By starting with salads and veggies, by the time you get to the meats and starches you'll be full enough to be content with smaller portions of these higher-calorie items.

Sport Specific Training: Soccer

Sport Specific Training: Soccer

Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massive, global base of enthusiasts and practitioners of all ages.

Seated 'V' Stretch - Single Leg

Seated 'V' Stretch - Single Leg

Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massive, global base of enthusiasts and practitioners of all ages.

Start this exercise by sitting on a mat. Your back should be straight, and your legs out to both sides. Hands should be resting in front of you on the mat. Exhale, and stretch arms out to your right leg. Hold for 3-5 seconds, inhale, and return to center. Do...

Salmon Burger

Salmon Burger

This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3's.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..