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Fitness Tips

    Walnuts are rich in magnesium, fiber, antioxidants such as Vitamin E, and B vitamins. They also have considerably higher levels of protein and omega 3 fatty acids (the good kind) than other nuts.

No More Doms

No More Doms

DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts but usually dissipates after 72 hours. As a young guy new to lifting I used to believe that unless I had the lingering effects from my previous workout I hadn't reaped the...

2 Person Inner Thigh Stretch

2 Person Inner Thigh Stretch

DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts but usually dissipates after 72 hours. As a young guy new to lifting I used to believe that unless I had the lingering effects from my previous workout I hadn't reaped the...

Start by having one person sitting on the floor with their legs spread apart, hands resting in front. The other person should be behind them sitting on their knees. The person in front slowly bends their torso towards the ground with the assistance of the person behind pressing gently on...

Chicken Mango Salad

Chicken Mango Salad

The flavors blend perfectly to make this a great salad!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..