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Fitness Tips

    Frozen vegetables often have greater nutritional value than store bought fresh ones; food suppliers typically freeze veggies just a few hours after harvest, locking in nutrients.

18 Fitness Gifts That Don't Suck (except maybe one)

18 Fitness Gifts That Don't Suck (except maybe one)

Wondering what to get that hard to buy for person on your Christmas list? Well we've got you covered. Below are 18 Fitness Gifts That Don't Suck (except maybe one). And this one would only suck if that were the only fitness gift you got for someone. Read on to...

Hip Flexor and Groin Stretch

Hip Flexor and Groin Stretch

Wondering what to get that hard to buy for person on your Christmas list? Well we've got you covered. Below are 18 Fitness Gifts That Don't Suck (except maybe one). And this one would only suck if that were the only fitness gift you got for someone. Read on to...

Pork Chops Oreganata

Pork Chops Oreganata

Perfect to serve to your guest during special occasions!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..