With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of freedom and excitement...
With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of freedom and excitement...
Sit on the balance pad with legs bent, heels resting on the floor. Keep your shoulder blades down, core engaged, and chin tucked toward your chest. Lean back, keeping your arms resting lightly on your thighs. Exhale and lift your body, turning slightly to the left, reaching your right hand...
A healthy treat the kids will love!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
