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    A study done by the Fred Hutchinson Cancer Research Center in Seattle found that moderate exercise can lower the risk of breast cancer by reducing estrogen (a hormone that contributes to breast cancer) levels.

Calories vs. Macronutrients: What is the difference for proper dieting?

Calories vs. Macronutrients:  What is the difference for proper dieting?

So, you are unhappy with your weight. You have more fat on your body then you are comfortable looking at in the mirror or carrying around. It is having a negative impact on your life in many ways, including your self confidence, motivation, social life, and work endeavors. The bottom...

Both Knees to Chest Lower Back and Glute Stretch

Both Knees to Chest Lower Back and Glute Stretch

So, you are unhappy with your weight. You have more fat on your body then you are comfortable looking at in the mirror or carrying around. It is having a negative impact on your life in many ways, including your self confidence, motivation, social life, and work endeavors. The bottom...

Green Papaya and Mango Salad

Green Papaya and Mango Salad

A perfect partner for your spicy pork/chicken!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..