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Fitness Tips

    Breathing correctly while exercising helps ignite the burning of fat

Adam Waters: Australian Fitness Guru

Adam Waters:  Australian Fitness Guru

Australian Adam Waters had little self confidence, was immensely overweight, and had finally reached his all time low. A new job in a new country made many changes in his life – one being his obesity. But Waters had finally had enough with being overweight. He decided to enroll in...

Single Leg Reach

Single Leg Reach

Australian Adam Waters had little self confidence, was immensely overweight, and had finally reached his all time low. A new job in a new country made many changes in his life – one being his obesity. But Waters had finally had enough with being overweight. He decided to enroll in...

Lie on your back on a mat or on the floor with your heels on a balance board. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the...

CornBread Stuffing

CornBread Stuffing

This is a great alternative to your regular stuffing - it is low-carbs, and very tasty!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..