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Fitness Tips

    Just because a weight-loss product or supplement claims to be "natural" does not mean that it is healthy, or even safe. There have been serious health problems and even deaths caused by "herbal" and "natural" products. Before using any weight-loss products, check with your doctor.

Making The Perfect Post Workout Protein Shake

Making The Perfect Post Workout Protein Shake

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine.

Leg-Lift Standing on the BOSU

Leg-Lift Standing on the BOSU

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine.

Stand upright on the top of the BOSU. For better balance, you may bring your arms out to the side. Carefully shift your weight so that you are standing on just your right foot. Without leaning to the side, take your left leg away from your body, then slowly return...

Low fat Sundae

Low fat Sundae

Try this easy to make dessert idea. It is low in fat, and it is better than your average sundae.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..