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Fitness Tips

    Berries are high in antioxidants, which help neutralize cell-damaging, free radical molecules in the body. Blueberries, cranberries and blackberries are at the top of the list.

Strategic Steps for Success that Health/Fitness Professionals Can Take

Strategic Steps for Success that Health/Fitness Professionals Can Take

1. Develop a winning attitude. Expect to succeed. Believe in yourself. See challenges in your professional career as opportunities for success. Be at your best when your best is needed. Keep all things in proper perspective. See the glass as half full rather than half empty.

Standing Oblique Stretch

Standing Oblique Stretch

1. Develop a winning attitude. Expect to succeed. Believe in yourself. See challenges in your professional career as opportunities for success. Be at your best when your best is needed. Keep all things in proper perspective. See the glass as half full rather than half empty.

Braised Tofu

Braised Tofu

Have a mouth watering experience with Braised Tofu that is low on calorie but a spin off to your budgetary constraint


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..