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Fitness Tips

    Get an annual skin check on your scalp to reduce the risk of melanomas. These unseen moles can double your risk of death.

The Cold Killer: Jewish Penicillin

The Cold Killer: Jewish Penicillin

The pounding headache, the sore neck, the runny nose : all things leading to the start of a cold, and in no time flat, your cold turns into the flu. But, after having absolutely no relief from using the same antibiotics over and over, how can you rid yourself of...

Upright Rows with the Exercise Band

Upright Rows with the Exercise Band

The pounding headache, the sore neck, the runny nose : all things leading to the start of a cold, and in no time flat, your cold turns into the flu. But, after having absolutely no relief from using the same antibiotics over and over, how can you rid yourself of...

Stand with feet about hip width apart. Tie a loop of exercise band and stand on the band with both feet. Grasp the loop with both hands and start with your hands at about hip height. Exhale and lift your hands up until they are at shoulder height and your...

Tuscan Pork Chops

Tuscan Pork Chops

For that Tuscan experience with a hint of rosemary.-


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..