Australian Adam Waters had little self confidence, was immensely overweight, and had finally reached his all time low. A new job in a new country made many changes in his life – one being his obesity. But Waters had finally had enough with being overweight. He decided to enroll in...
Australian Adam Waters had little self confidence, was immensely overweight, and had finally reached his all time low. A new job in a new country made many changes in his life – one being his obesity. But Waters had finally had enough with being overweight. He decided to enroll in...
Lie on your back on a mat or on the floor with your heels on a balance board. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the...
This is a great alternative to your regular stuffing - it is low-carbs, and very tasty!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
