DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts but usually dissipates after 72 hours. As a young guy new to lifting I used to believe that unless I had the lingering effects from my previous workout I hadn't reaped the...
DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts but usually dissipates after 72 hours. As a young guy new to lifting I used to believe that unless I had the lingering effects from my previous workout I hadn't reaped the...
Start by having one person sitting on the floor with their legs spread apart, hands resting in front. The other person should be behind them sitting on their knees. The person in front slowly bends their torso towards the ground with the assistance of the person behind pressing gently on...
The flavors blend perfectly to make this a great salad!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
