Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massive, global base of enthusiasts and practitioners of all ages.
Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massive, global base of enthusiasts and practitioners of all ages.
Start this exercise by sitting on a mat. Your back should be straight, and your legs out to both sides. Hands should be resting in front of you on the mat. Exhale, and stretch arms out to your right leg. Hold for 3-5 seconds, inhale, and return to center. Do...
This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3's.
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
