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Fitness Tips

    Use heat when treating sore muscles to help relax and loosen the muscle. Use ice when treating injuries such as sprains to help reduce inflammation.

The Muscle Code

The Muscle Code

Today, bodybuilders are oversized and carrying too much muscle for their frames, distorting the natural lines of the body. As an alternative, The Muscle Code provides secrets to building an attractive muscular physique; a body appreciated not only by bodybuilders, but the average man or woman.

Knees to Chest Lower Back Stretch

Knees to Chest Lower Back Stretch

Today, bodybuilders are oversized and carrying too much muscle for their frames, distorting the natural lines of the body. As an alternative, The Muscle Code provides secrets to building an attractive muscular physique; a body appreciated not only by bodybuilders, but the average man or woman.

Corn and Summer Vegetable Sauté

Corn and Summer Vegetable Sauté

All the fresh flavors of summer are here in one bowl! Very low in calories and fat.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..