So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...
So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi's Lean Eating to Adam's Diet, to the Velocity...
Lie on your back on the exercise mat or the floor. Bring your knees up to the table top position (knees bent to 90 degrees, feet off the floor). Put your hands in the pockets of the Pilates band, so that when your arms are outstretched, your hands are about...
The goat cheese makes this traditional Southern side dish smooth and satisfying.
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
