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Fitness Tips

    So you know water is the best choice for hydration, but you don't like the taste of it... try adding slices of lemon, lime, orange, strawberries, cucumber, fresh mint, or even cubes of watermelon, cantaloupe, of honeydew to your water bottle for a touch of flavor.

Regress to Progress

Regress to Progress

For those who are hitting plateaus (a.k.a hitting the wall), coming back from an injury, training with joint pain, working the same routine for over 3 months, frustrated or just not seeing results- I have one thing to say "Regress to Progress".

Bridges

Bridges

For those who are hitting plateaus (a.k.a hitting the wall), coming back from an injury, training with joint pain, working the same routine for over 3 months, frustrated or just not seeing results- I have one thing to say "Regress to Progress".

Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be out to the sides, palms facing upwards. Exhale and extend hips upwards keeping your back straight and your abs tight. Hold...

High Fiber Bread

High Fiber Bread

A high fiber, low calorie, low fat bread that will suit your needs!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..