Ladies if I had to choose four exercises that can target the keys problem areas for women, I would say they are the following...
Ladies if I had to choose four exercises that can target the keys problem areas for women, I would say they are the following...
Lie on your back on a mat or on the floor with your heels on a balance board. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the...
A ridiculously easy, and tasty pulled pork recipe!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
