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Fitness Tips

    Eating small meals every two to three hours throughout the day, rather than two or three large meals, allows your metabolism to operate at an optimal level.
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Muscle Men

Muscle Men

When starting from scratch and having no idea about gaining muscle let alone training, we realize it is hard to get a general point of view on how to achieve that great muscle body. This article provides a general overview on what you need to consider achieving such a goal.

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When starting from scratch and having no idea about gaining muscle let alone training, we realize it is hard to get a general point of view on how to achieve that great muscle body. This article provides a general overview on what you need to consider achieving such a goal.

Read More

Latest Exercises

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..