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Fitness Tips

    Want to get in some extra exercise without making the trip to the gym? Wash your car by hand rather than taking it through the car wash.

How Can I Help My Memory?

How Can I Help My Memory?

Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions.

BOSU Glute Bridge

BOSU Glute Bridge

Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions.

Start with your feet hip width apart and centered on the BOSU. Tighten your abdominals and keep them engaged throughout the exercise while maintaining normal breathing. Push down into the BOSU with your feet lifting your hips up off the floor. Hold this position for 30-60 seconds. Do not lift...

Asian Grilled Tilapia

Asian Grilled Tilapia

Very delectable dish that you can serve together with your fave Asian veggies!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..