Have you ever considered the option of doing your exercise in the comfort of your own home? Of course, you’ll still need a determination to succeed, but it should make that initial barrier of getting up off the sofa slightly easier. If you like the sound of it, then what...
Have you ever considered the option of doing your exercise in the comfort of your own home? Of course, you’ll still need a determination to succeed, but it should make that initial barrier of getting up off the sofa slightly easier. If you like the sound of it, then what...
Lying on your back, have your legs raised slightly above the ground with the exercise ball resting on your shins. Arms should be bent, with elbows out, and hands resting behind your head. Exhale and slowly extend your legs upwards into table top position, keeping the ball rested on your...
Hearty and healthy greens! The bitterness and sweetness are perfectly combined.
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
