We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is. Thats why it is great to pump people up with budget gifts focused on health and fitness. So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.
This exercise is challenging for targeting the triceps. - View Details
Equipment: Exercise Tube or Band
This is a fresh meal for the summer time that is low in calories and tastes delicious!
Smoking and use of other tobacco products is a huge risk factor for developing heart disease. However, no matter how long or how much you've smoked, when you quit, within just one year your risk of heart disease drops dramatically.- Next Fitness Tip