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Health & Fitness
Running training for any distance
2 VotesA simple training plan to help beginners and moderately experienced runners prepare for any distance.
BOSU Core 4-point Balance
Core strengthening and balance exercise using the BOSU - View Details
Equipment: BOSU
Muscles: Abs, Abs: Side, Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers, Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Lower, Trapezius: Middle
Nutritional Info
- Calories: 272
- Protein: 10.3g
- Carbohydrates: 46.0g
- Fat: 6.1g
Other Dietary Information
- Cholesterol: 5 mg
- Fiber: 3.2 g
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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