Everyone's dream, and for so few a reality. It doesn't have to be that hard. A flat firm stomach, or rock hard abs if you so desire, are achievable. Yes, that's what I said, they are achievable!
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further. - View Details
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip