Mind-Body


Mind-Body

For those who think 'yoga' is what Jon Belushi yells over and over in "Animal House," I have some disappointing news: it's not. For those who have a desire to be more in-touch with their bodies while building a strong mental foundation, please read on, for Webb the Fitness Guy has come to speak on the benefits of yoga.


Balancing on the Balance Pad


Balancing on the Balance Pad

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad. - View Details

Equipment: Balance Pad

Muscles: Buttocks, Calves, Hamstrings, Hip Stabilizers, Quads

Categories: Balance


BLT Pasta Salad


BLT Pasta Salad

This is such a simple pasta salad, but so tasty!

Nutritional Info

  • Calories: 341
  • Protein: 12.2g
  • Carbohydrates: 38.2g
  • Fat: 15.6g
Other Dietary Information
  • Cholesterol: 27mg
  • Dietary Fiber: 2.1g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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