James Krieger Interview


James Krieger Interview

We treated mainly Microsoft employees (in fact, we were right across the street from the Microsoft campus), and our average weight loss was 40 pounds in 3 months. It was a highly successful program (and still is). I had a number of responsibilities there, including constantly reading research and investigating ways to make the program better.


Open-leg Rocker With the Pilates Band


Open-leg Rocker With the Pilates Band

This is a great Pilates-style core exercise. - View Details

Equipment: Pilates Band

Muscles: Abs, Core, Hip Flexors

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Rice Salad with Asparagus


Rice Salad with Asparagus

A spring low-fat, low calorie salad that is great for any time of the year!

Nutritional Info

  • Calories: 230
  • Protein: 7.0g
  • Carbohydrates: 40.0g
  • Fat: 5.0g
Other Dietary Information
  • Vitamin A 100 %DV Vitamin C 10 %DV
  • Calcium 4 %DV
  • Iron 8 %DV

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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