If we go with the words of Hannah Green, a well-known American author, Health is not simply the absence of sickness, clearly indicates that just because you are not ill, does not mean that you are completely healthy.
This is a really simple but affective core and ab stretch. - View Details
For people on the go.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip