For those who think 'yoga' is what Jon Belushi yells over and over in "Animal House," I have some disappointing news: it's not. For those who have a desire to be more in-touch with their bodies while building a strong mental foundation, please read on, for Webb the Fitness Guy has come to speak on the benefits of yoga.
This is a great way to improve your balance using a very versatile piece of equipment - the balance pad. - View Details
Equipment: Balance Pad
This is such a simple pasta salad, but so tasty!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip