You see it on late night tv, at the check out line and even hear it from your friends. The fat loss myths are everywhere. Can you tell them apart? Are you being taken in by all that is being said? Read on to find out the Top 5 Fat Loss Myths that you may not have known.
This exercise focuses on the obliques but improves overall core strength and stability. - View Details
Impress your dinner party guests with this flavorful scallop, served on a bed of tender noodles!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip