What are Plyometrics?


What are Plyometrics?

If you want to jump higher, sprint faster, hit harder or throw farther, plyometrics is the ideal exercise methodology employed. The practice is designed to increase speed and strength where it counts, in the movements directly related to the sport you pursue, and this means more power and better results from that action.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Lomi Lomi


Lomi Lomi

A refreshing Hawaiian salad of Smoked salmon, tomato and onion

Nutritional Info

  • Calories: 45
  • Protein: 5.0g
  • Carbohydrates: 4.0g
  • Fat: 1.0g
Other Dietary Information
  • Cholesterol: 5mg
  • Sodium: 479mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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