Ironman Canada is probably the worlds most known triathlon, a part from Hawaii Ironman. It runs its course in Penticton, British Columbia, Canada where the temperatures are hot and the scenery is like no other.
This is a simple seated shoulder exercise. - View Details
A thirst-quenching refresher that you can sip under the sun.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip