5 Fat Loss Myths You May Not Know


5 Fat Loss Myths You May Not Know

You see it on late night tv, at the check out line and even hear it from your friends. The fat loss myths are everywhere. Can you tell them apart? Are you being taken in by all that is being said? Read on to find out the Top 5 Fat Loss Myths that you may not have known.


Diagonal Lift with Medicine Ball on Exercise Ball


Diagonal Lift with Medicine Ball on Exercise Ball

This exercise focuses on the obliques but improves overall core strength and stability. - View Details

Equipment: Exercise Ball, Medicine Ball

Muscles: Abs: Side, Core

Categories: Balance, Core, Strength


Soy Citrus Scallops with Soba Noodles


Soy Citrus Scallops with Soba Noodles

Impress your dinner party guests with this flavorful scallop, served on a bed of tender noodles!

Nutritional Info

  • Calories: 315
  • Protein: 28.0g
  • Carbohydrates: 42.0g
  • Fat: 4.0g
Other Dietary Information
  • Cholesterol:37mg
  • Iron:1.3mg
  • Sodium:653mg
  • Calcium:41mg

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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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