One Size Does Not Fit All


One Size Does Not Fit All

We usually get the best results in life from efforts that are focused and efficient. Besides ball caps there really is not a lot of benefit to making efforts where the program is designed for a one-size-fits-all approach. Let's consider some examples.


External Arm Rotation with Band


External Arm Rotation with Band

This exercise is great for working the shoulders, and rotator cuff. - View Details

Equipment: Exercise Tube or Band

Muscles: Rotator Cuff, Shoulder: Rear, Shoulder: Side

Categories: Strength


Teff Injera Bread with Carrot-Ginger Chutney


Teff Injera Bread with Carrot-Ginger Chutney

This Ethiopian staple bread comes together quickly to give out a bubbly different taste!

Nutritional Info

  • Calories: 171
  • Protein: 4.0g
  • Carbohydrates: 30.0g
  • Fat: 3.0g
Other Dietary Information
  • Fiber:3.8g
  • Cholesterol:4mg
  • Iron:2mg
  • Sodium:520mg
  • Calcium:70mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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