Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome. Fitness.com shows how sports can be therapy for the depressed.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Very delicious Chicken Enchilads's recipe that is actually healthy.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip