Nice-To-Know Facts About the Body's Need for Water and Hydration


Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.


Seated Hamstring Stretch


Seated Hamstring Stretch

Back and hamstring stretch while reaching for your toes - View Details

Equipment: Exercise Mat, None

Muscles: Hamstrings

Categories: Pilates, Stretches


Beef and Noodle Stew


Beef and Noodle Stew

The whole family can warm up with this low calorie, low-fat dish. It's a good source of vitamin A from the spinach.

Nutritional Info

  • Calories: 180
  • Protein: 16.0g
  • Carbohydrates: 25.0g
  • Fat: 2.0g
Other Dietary Information
  • tamin A 50 %DV
  • Vitamin C 20 %DV Calcium 4 %DV
  • Iron 15 %DV
  • Sugars 4 g
  • Dietary fiber 2 g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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