Six pack abs to die for.


Six pack abs to die for.

Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your journey for six pack abs.


Hip Flexor and Buttocks Stretch


Hip Flexor and Buttocks Stretch

A simple stretch for the hip flexors and buttocks that can be done anywhere. - View Details

Equipment: Exercise Mat, None

Muscles: Buttocks, Hip Flexors, Hip Stabilizers

Categories: Stretches


Dark Chocolate Cupcakes with Rich Chocolate Ganache Frosting


These are light, fluffy, and moist. They are also made with whole grain flour (no white flour is used at all!), are naturally sweetened and vegan (I use really healthy oils instead of butter/shortening)! They are so good that people can't even tell they're healthy! This is an original recipe from...

Nutritional Info

per 80g serving
  • Calories: 180
  • Protein: 12.0g
  • Carbohydrates: 52.0g
  • Fat: 13.0g
Other Dietary Information
  • fiber: 5g
  • cholesterol: 0 g
  • sodium: 130g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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