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The faster you lose weight, the more likely it is that the loss is coming from water and muscle rather than from fat. This is not only unhealthy but ultimately makes it harder to keep the weight off. 1-2 pounds a week is a healthy amount and will be a loss of mostly fat.
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BOSU Abdominal Stretch

Featured Fitness Exercise

BOSU Abdominal Stretch

BOSU Abdominal Stretch - Details

Equipment: BOSU
Categories: Core, Stretches

Spinach and Feta Pita Bake

Featured Recipe

Spinach and Feta Pita Bake

A tasty appetizer or great as the main dish. -



Sports Therapy for the Depressed

Featured Fitness Article

Sports Therapy for the Depressed

Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome. Fitness.com shows how sports can be therapy for the depressed. -





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