Habits are very powerful forces that shape our lives. Whether you realize or not, your habits have been either helping or getting in the way of the goals you set out for yourself. Learn how to use this powerful force to work for you so you can easily achieve not only your fitness goals, but any goal you set out to achieve.
This exercise targets the abdominal muscles. - View Details
Equipment: Pilates Band
Rich chocolate flavored sauce that has great affinity with the red wine!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip