Myths About Women and Strength Training


Myths About Women and Strength Training

1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.


Single Leg Lift on Stomach on BOSU


Single Leg Lift on Stomach on BOSU

This exercise is a great one to work the glutes and lower back. - View Details

Equipment: BOSU

Muscles: Back, Back: Lower, Buttocks, Core, Hip Stabilizers

Categories: Core, Pilates, Strength


Garlic Pesto Tuna Salad Sandwich


Garlic Pesto Tuna Salad Sandwich

Delicious twist on a tuna salad sandwich!

Nutritional Info

  • Calories: 366
  • Protein: 29.1g
  • Carbohydrates: 34.6g
  • Fat: 12.1g
Other Dietary Information
  • Dietary Fiber: 4.8g

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BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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