Digestive health is necessary for one's overall general health and is a concern for all age groups, including infants, children, baby boomers and the elderly.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles. - View Details
Equipment: Free Weights
One great way of having your everyday omelet!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip