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FitTip

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If you are weight training, trying to put on muscle and your body refuses to grow, take a minute to think about whether you are over-training it. If the answer is yes or even maybe, adjust your training and back off.
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Outward Back Curl

Featured Fitness Exercise

Outward Back Curl

This is a simple back stretch exercise. - Details

Equipment: Exercise Mat, None
Muscles: Back, Back: Lower
Categories: Core, Stretches

Low Fat Pumpkin Pie

Featured Recipe

Low Fat Pumpkin Pie

This is a great healthy alternative for pumpkin pie, and a delicious dessert at Christmas! - nikegirl24



Workout Nutrition

Featured Fitness Article

Workout Nutrition

This article is about peri nutrition and the importance of utilizing the "workout window" for optimal muscle recovery and growth. - ma003





BMI calculator (Body Mass Index) - What is BMI?

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Also, check out the BMR Calculator

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