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- Vitamin B12 has been found to form and maintain the nervous system, as well as build and maintain the protective coating around nerves. For these reasons, it is believed that Vitamin B12 helps to protect the brain and keep it functioning at a healthy level.
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Featured Fitness Exercise

Gluteal and Outer Thigh Stretch

Common stretch for the Glutes and Outer Thigh (and a little bit of the back) - Details

Equipment: Exercise Mat, None

Muscles: Buttocks (gluteus maximus and medius), Outer Thigh - Hip (Abductors)

Categories: Stretches

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Create Your Workout

Featured Recipe

The Best Protein "Milk" Shake Ever

I can't take full credit for this, but this recipe cures my sweet tooth, fires up my metabolism and keeps my feeling full and not hungry until lunch - cindymlockwood

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