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Aerobic coupled with weight training exercises are necessary to tone and strengthen muscles.
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Plank on BOSU (hands & shins)

Featured Fitness Exercise

Plank on BOSU (hands & shins)

Level 4: Advanced core strengthening using the plank position - Details

Equipment: BOSU
Categories: Core

Pear-Walnut Salad

Featured Recipe

Pear-Walnut Salad

Taste great! Perfect for dinner parties. - sherylbc



Michael Jackson:  This Physical Thriller Lives On

Featured Fitness Article

Michael Jackson: This Physical Thriller Lives On

Needless to say, most were shocked by the news of pop super star Michael Jackson’s sudden death yesterday afternoon. Jackson, at the age of 50, went into cardiac arrest yesterday morning; a surprise that shocked the nation. -





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Fitness Survey

What is the best summer tune for the gym?

  • Hot N Cold - Katy Perry
  • We Got the Beat - The Go Go's
  • Harder, Better, Faster, Stronger - Daft Punk
  • Sweet Thang - Keith Urban
  • Boom Boom Pow - Black Eyed Peas
  • Single Ladies - Beyonce
  • Love Sex Magic - JT and Ciara
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