Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Health & Fitness
Tabata Training
0 VotesInterested in getting fit in just 4 minutes per day? Tabata training is a form of High Intensity Interval Training (or HIIT), that is gaining popularity due to it's short duration and positive health benefits.
Squats on the BOSU
A challenging exercise for the lower body. - View Details
Equipment: BOSU
Muscles: Buttocks, Hip Stabilizers, Quads
Categories: Balance, Dynamic Warm-Up, Strength
Peanut Butter Chocolate Bars
12 VotesIndulge with this peanut butter chocolate bars less the calorie and fat!!
Nutritional Info
- Calories: 75
- Protein: 1.0g
- Carbohydrates: 8.0g
- Fat: 5.0g
Other Dietary Information
- Cholesterol 10mg
- Sodium 60mg
Fitness Tools
BMR Calculator
Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
Upcoming Events
- Tough Mudder - Running Springs - California
Jul 07 12 - Jul 08 12 - Tough Mudder - Tahoe - California
Sep 22 12 - Sep 23 12 - Tough Mudder - Patterson - California
Sep 29 12 - Sep 30 12
Improvements are a great way to stay motivated. Since increase in muscle can offset decrease in fat, weight isn't necessarily the best number to track. Try recording the number of chin-ups you can do, or the distance you can run at a certain speed.
- Next Fitness Tip- View More Tips
Latest Exercises
