Stretching Before Exercises reduces risk of injury – Fact or Fable?


Stretching Before Exercises reduces risk of injury – Fact or Fable?

The boring stretching routines before getting into playing the sport, or doing the workout is certainly something that a lot of people, myself included have always loathed. So the question is – does stretching before exercise really help?


Honey Roasted Sweet Potatoes


Honey Roasted Sweet Potatoes

Sweet snack from all ages. Recipe from ''Healthy Appetite with Ellie Krieger ''

Nutritional Info

  • Calories: 167
  • Protein: 2.0g
  • Carbohydrates: 30.0g
  • Fat: 4.0g
Other Dietary Information
  • Fiber 4 grams

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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