Myths About Women and Strength Training


Myths About Women and Strength Training

1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.


Festive Rice Salad


Festive Rice Salad

Brown rice and a bounty of fresh vegetables tossed with a tasty vinaigrette dressing.

Nutritional Info

  • Calories: 115
  • Protein: 2.0g
  • Carbohydrates: 20.0g
  • Fat: 3.0g
Other Dietary Information
  • 2g Dietary Fiber
  • 0mg Cholesterol
  • 254mg Sodium

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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