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FitTip

- If you're feeling wiped out in the late afternoon, rather than grab a cup of coffee, have a cup of yogurt. The protein, carbohydrates, fat and vital nutrients in a serving of yogurt will leave you feeling revitalized in a way that coffee can't.
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Featured Fitness Exercise

BOSU Lateral Leg Lift

This exercise focuses on strengthening the hip abductors or outer thigh area. - Details

Equipment: BOSU

Muscles: Outer Thigh - Hip (Abductors)

Categories: Core

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Featured Recipe

Pumpkin Pancakes

Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease! - sherylbc

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Featured Fitness Article

A Woman’s Multivitamin & LignaVites

A woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. - new vitality editorial team