Bench Press Explosion


Bench Press Explosion

A few years ago, my bench press went from 185 pounds to 300, in just over 3 ½ months! Here is how I did it.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Orange-Ginger Sole


Orange-Ginger Sole

A quick and easy low fat supper with little clean up!

Nutritional Info

  • Calories: 167
  • Protein: 28.0g
  • Carbohydrates: 9.0g
  • Fat: 1.0g
Other Dietary Information
  • Cholesterol 70mg
  • Sodium 133mg

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BMR Calculator

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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