
Interested in getting fit in just 4 minutes per day? Tabata training is a form of High Intensity Interval Training (or HIIT), that is gaining popularity due to it's short duration and positive health benefits.

A challenging exercise for the lower body. - View Details
Equipment: BOSU
Muscles: Buttocks, Hip Stabilizers, Quads
Categories: Balance, Dynamic Warm-Up, Strength

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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
Improvements are a great way to stay motivated. Since increase in muscle can offset decrease in fat, weight isn't necessarily the best number to track. Try recording the number of chin-ups you can do, or the distance you can run at a certain speed.
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