Water Consumption and Weight Loss


Water Consumption and Weight Loss

Water plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol, and is low in sodium; therefore, it appeals to those wanting to lose weight. Water is also an appetite suppressant. The more water you drink, the less of an appetite you will develop. This is another reason why drinking water can potentially help those who are trying to lose weight.


Dumbbell Shoulder Exercise


Dumbbell Shoulder Exercise

This is a good shoulder exercise that you can do at home or at the gym. - View Details

Equipment: Free Weights

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front

Categories: Strength


Tomatillo Purée


Tomatillo Purée

Tomatillos or Mexican green tomatoes are very fresh and extremely low in fat and calories.

Nutritional Info

  • Calories: 28
  • Protein: 1.0g
  • Carbohydrates: 5.0g
  • Fat: 0.0g
Other Dietary Information
  • Iron:0.7mg
  • Sodium:133mg
  • Calcium:18mg

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BMI Calculator

BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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