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- All diet sodas contain fructose, which cannot be broken down into energy, and is therefore stored as fat in the body
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Featured Exercise

Rotator Cuff Exercise

This band exercise works great for the shoulder (most specifically the rotator cuff). - Details

Equipment Used: Exercise Tube

Muscles Used: Forearms (brachioradialis), Shoulder: Rear (posterior deltoids), Shoulder: Side (medial deltoids), Shoulders: Front (anterior deltoids)

Categories: Elastic Band, Resistance Training, Stretches

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Featured Recipe

Asian-Style 3 Bean Salad

Exquisite low-calorie high-fiber salad featured in ''Healthy Appetite with Ellie Krieger'' show - sherylbc

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Featured Article

The Zone Diet – The number 1 Celeb Diet

People often ask this question over and over, and today I am going to answer it. What is the most popular diet that celebrities use? The answer is the Zone Diet. Celebrities such as Jennifer Aniston, Demi Moore, Sandra Bullock, Sarah Jessica Parker, Cindy Crawford, Charlie Sheen, and Ben Stiller, to complete only a short list, all favour this miraculous diet. - nikegirl24

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