The Secret to Ideal Weight Management


The Secret to Ideal Weight Management

The absolute best way to maintain an ideal body weight and be totally satiated, is to eat 5-6 small balanced meals with a nutritional plan ratio of 40% carbohydrates, 30% proteins and 30% fats in order to balance out insulin and glucagon hormones which maintains ideal blood sugar levels and therefore stores little or no body fat.


Cajun Shrimp Pasta


Cajun Shrimp Pasta

A deliciously spicy shrimp and pasta dish!

Nutritional Info

  • Calories: 355
  • Protein: 20.0g
  • Carbohydrates: 26.6g
  • Fat: 12.2g
Other Dietary Information
  • Cholesterol: 143mg
  • Dietary Fiber: 1.8g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness