Nice-To-Know Facts About the Body's Need for Water and Hydration


Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.


Cross-Over Crunch on BOSU


Cross-Over Crunch on BOSU

Strengthens the abs and core while also enhancing core stability. - View Details

Equipment: BOSU

Muscles: Abs, Abs: Side, Core

Categories: Core, Strength


Fruit Salsa with Cinnamon Chips


Fruit Salsa with Cinnamon Chips

A healthy treat the kids will love!

Nutritional Info

  • Calories: 70
  • Protein: 1.3g
  • Carbohydrates: 12.5g
  • Fat: 1.8g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 86mg
  • Dietary Fiber: 1.1g

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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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