27 stress reducers and energy boosters


27 stress reducers and energy boosters

Stress can take a toll on both your physical health and mental well-being. It can lower your immunity to colds, flu, and even more serious illnesses. It can affect your sleep patterns, interfere with job performance, and leave you irritable. Stress can also trigger all sorts of skin disorders, including psoriasis, eczema, acne, rosacea, and hives.Fortunately, there are ways to get a handle on stress and up your energy:


Twist Crunch on BOSU with Leg Lift


Twist Crunch on BOSU with Leg Lift

This core exercise focuses on the obliques. - View Details

Equipment: BOSU

Muscles: Abs, Abs: Side, Core, Hip Flexors

Categories: Core, Pilates, Strength


Asian-Style 3 Bean Salad


Asian-Style 3 Bean Salad

Exquisite low-calorie high-fiber salad featured in ''Healthy Appetite with Ellie Krieger'' show

Nutritional Info

  • Calories: 181
  • Protein: 7.0g
  • Carbohydrates: 24.0g
  • Fat: 7.0g
Other Dietary Information
  • Fiber 6 g
  • Sodium 72 mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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