Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, nonsupporting bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to be consistently sore, you're looking for relief, at least something that will permit you to get through another day.
This exercise especially targets the buttocks muscles. - View Details
Try this easy to make dessert idea. It is low in fat, and it is better than your average sundae.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip