Are Carbohydrates Bad?


Are Carbohydrates Bad?

You read and hear about it everywhere. Everybody is ditching the carbohydrate for the proverbial protein. To illustrate that many people will follow a fad diet, I always ask the dieter WHY they are eating protein only. I love it! I've even had people tell me that they are eating bacon and sausage because it has protein and no carbohydrates.:laughing: What many people fail to understand is why carbohydrates are called "bad."


Hip Flexor and Groin Stretch


Hip Flexor and Groin Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury. - View Details

Equipment: Exercise Mat, None

Muscles: Buttocks, Calves, Groin: Inner Thigh, Hip Flexors, Hip Stabilizers

Categories: Stretches


Curry Lime Tofu


Curry Lime Tofu

Protein packed, low fat curry-lime tofu with ginger mushrooms. The preparation time is super short, but the marinating time can take from 1 hour to overnight.


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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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