The Order is Important


The Order is Important

When we go to the gym the order we perform our workouts is important. You see a variety of approaches being used on the training room floor but which one is correct? Can we simply trust the person with the most appealing physique to know the right way? Below I'll go over six areas of training with respect to the order in which to follow your workouts to attain the safest and best results.


Triceps Dips on the Balance Pad


Triceps Dips on the Balance Pad

This is a great upper arm exercise that can be done with or without the balance pad. - View Details

Equipment: Balance Pad

Muscles: Chest, Shoulder: Front, Triceps

Categories: Strength


Deviled Eggs


Deviled Eggs

These deviled eggs are great to take to a party, or have as a summer side appetizer. They are low in fat, and calories too!

Nutritional Info

  • Calories: 49
  • Protein: 3.0g
  • Carbohydrates: 1.0g
  • Fat: 4.0g
Other Dietary Information
  • 115 mg sodium

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness